You Got This with Alice Avery You Got This!

This week I share a bit more about my life. Who am I, how did I get into teaching yoga & fitness, what did I do before that, I chat about my life in New York and traveling and so much more! Enjoy :-)Workout, flow & meditate with me (7-day free trial):https://thealiceavery.com/Come on retreat with me:Malaga - https://bodhiac.com/pages/retreatBali- https://thealiceavery.com/pages/baliretreat

In this episode, I chat with Belle Hutt. A personal/virtual trainer who lives with narcolepsy but doesn't let it define her. We chat about her condition, about how movement helps her and how she loves helping other people support their mental & physical health with exercise. Follow Belle:https://www.instagram.com/bellehutt/Work with Belle:https://bellehutt.com/Follow Alice:https://www.instagram.com/thealiceavery/Work with Alice:https://thealiceavery.com/

In this solo episode I talk about a few lessons I've learnt as it's my birthday week!!!Workout, flow & meditate with me (free 7-day trial):https://thealiceavery.com/pages/monthlyyearlymembership?id=monthlyyearlymembershipFollow me on social media:@thealiceaveryFind out more:www.thealiceavery.com

In this episode, I chat with Madison Ciccone who is an instructor at Soul Cycle in Boston, a podcast host, speaker and she is just a ball of energy! We chat about supporting your health as a coach, about fitness and working in fitness, her journey from being a party girl to a fitpro, and so much more! So put on your headphones, head out for a walk and let's dive in!Follow Madison on Instagram: https://www.instagram.com/stories/madisonciccone/3361350543102407171/Listen to Madison's podcas...

I just finished hosting my 8th or 9th retreat... (I lost count) in Malaga, Spain! I wanted to chat about some recurring topics and struggles that keep coming up and how you can "battle" them and feel like your best self, even when you can't make it to a retreat!If you do want more information about upcoming retreats, check it out here: www.thealiceavery.com/pages/retreatPlus, workout with me from the comfort of your home and start your free 7 day trial here: www.thealiceavery.comFind me on IG...

This week I chat with Charlotte from the popular Belgian podcast "How To Be Single". We chat about mental health as single girlies, from battling loneliness to confidence and how to stop people pleasing on bad dates! Follow Charlotte on IG: https://www.instagram.com/howtobesinglepodcast/Find out more: https://howtobesingle.be/Listen to How To Be Single: https://open.spotify.com/show/544NBO6soo6CoV48CP6czH?si=44ba03a65d5049d3Download the freebie EFT tapping meditation against lo...