You Gotta Get Some Zzz’s The Barbershop Group

If you’ve been struggling with getting enough sleep or with getting quality sleep, you may want to talk to a professional who can help you make some healthy changes in your life.

If you have noticed any of the following, this episode is for you.

* Tossing and turning
* Waking up frequently
* Teeth grinding
* Daytime sleepiness
* Snoring
* Consecutive sleepless nights
* Restless legs
* Falling alseep at work or behind the wheel
* Concentration problems
* Feelings of anger
* Irritability or edginess
* Absentmindedness

Your path to better sleep starts here!

Be sure to check out sleep monitoring apps and software like Whoop and Oura Ring.

https://ouraring.com/product/heritage-silver/step1

https://www.whoop.com/?gclid=EAIaIQobChMIpPTIyKXq8AIV2HRvBB3AQwlVEAAYASAAEgKVKvD_BwE