13 episodes
You Happy First Unite Judith White and Alexandra Datwyler
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- Health & Fitness
Conversations, Laughter and Inspiration for our Holistic Self-Care Community with Judith White and Alexandra Datwyler. More information about our upcoming Membership Site can be found on www.youhappyfirstunite.com
The music on the podcast comes from 'A House Is Not A Home' by Errol Kingsley, produced by Derrick Taylor and Alexandra Datwyler for Purple Lion Entertainment Ltd.
To download the full track, please visit https://itunes.apple.com/gb/album/a-house-is-not-a-home-single/1296869788
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YHF Unite - The Whole Of You
Today we are having a conversation about the conflicting parts of us and the challenges of integrating them.
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Food and other sticky self-care topics
In this episode we talk about food. It's a big topic for us and one that frequently causes challenges.
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Our Farewell to Social Media
On 21st December 2020 we published our last post on Instagram and Facebook and we haven't looked back since! In this episode we talk about social media, the power of saying no and our crowdfunding campaign.
The crowdfunding campaign is live until 10.43am on 15th January 2021. Your donations are much appreciated. Details can be found on www.youhappyfirstunite.com or www.crowdfunder.co.uk/you-happy-first-unite
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YHF Unite - #MenToo with JBlackz, EsaKwame and AniJAH
Earlier this month we recorded the third instalment of our #MenToo Roundtable. A platform designed to encourage men to start expressing their thoughts and feelings openly and honestly.
The topic of conversation this time was the changing definition of a man's role in society today.
With special guests: JBlackz, EsaKwame and AniJAH -
YHF Unite - #MenToo with JBlackz, EsaKwame and AniJAH
Back in August we recorded the second instalment of our #MenToo Roundtable. A platform designed to encourage men to start expressing their thoughts and feelings openly and honestly.
With special guests: JBlackz, EsaKwame and AniJAH
Join us for the 10-day #feelgoodchallenge!
It's simple...
Each day for 10 consecutive days, ask yourself: What can I do today to make myself feel good?
Note down what you did (write it down or voice record, whatever feels most comfortable) and share it with others via social media platforms and in person. :) -
YHF Unite - Action for Happiness - An introduction to the Exploring What Matters Course
Today we discuss the upcoming 8-week Action for Happiness course which we are facilitating in Reading/UK from 10th September 2019.
We provide an overview of what to expect from this 'Exploring What Matters' course which deals with the big questions around happiness and how we can lead happier lives.
You can book your place via this link:
https://www.eventbrite.co.uk/e/the-action-for-happiness-course-reading-10-sep-2019-tickets-61685270304?utm-medium=discovery&utm-campaign=social&utm-content=attendeeshare&aff=escb&utm-source=cp&utm-term=eventcard