You Only Need You Tessa Malcarne
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- Education
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This podcast provides foundational knowledge on how to regulate your nervous system, on your own.
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Episode #13 Processing Emotions
This podcast episode speaks to the idea of processing emotions, and just how simple it is! If you have no idea how to process emotions, this podcast can help you to understand the flow of the process.
Processing emotions is not necessary to do, but can be hugely beneficial, if it resonates with you/feels authentic to you :) -
Episode #12, Sleep
Hi Everyone!
This episode is a bit different from the rest, because it may only apply to some of you. However, the way I describe how to deal with sleep disturbances is exactly how I would explain how to deal with any symptom, so this episode does have the potential to apply to all :)
I start this episode by talking about how science proves we are all good sleepers...Yes, even you. I then discuss that specific science, and how you can use it to improve/heal your sleep disturbances. After that, I loop a sleep script over and over again, so you can use it to regulate your sleep if you would like.
This episode looks as if it is over an hour long, but it is actually around 25 minutes. The last 47 minutes is the sleep script looped over and over again. As the sleep script loops over the 47 minutes, the volume decreases, so you can use it to fall asleep if you would like!
I hope this helps you to heal your sleep challenges :)
Link to recorded coaching calls if you are interested! --> https://tessamalcarne.sellfy.store/ -
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Podcast #11, Surrendering to Physical Symptoms
This podcast is an audio clip I pulled from a session with a client, regarding surrendering to physical symptoms. I explain the science behind the feedback loop between the nervous system and the prefrontal cortex, and how we can use that feedback loop to settle the nervous system.
I hope this audio clip helps you to surrender more within your own life! -
Episode #10, Associations
This podcast started out as an impromptu thought in a yoga class, but turned into a detailed explanation of how to break apart associations.
Associations are the basis of all belief systems, and if we can identify them and work on dissolving them, we can help the nervous system greatly.
I hope this episode helps you to dissolve your unhelpful associations, and create health-giving associations in their place!
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Episode #9, Connecting to the Highest Truth
Connecting to the highest truth means you are looking at the bigger picture instead of getting caught up in what the picture seems like. Symptoms seem terrible, and feel as if they are torturing us. But the highest truth is that symptoms are messengers. Symptoms show us what wants to be healed deep inside of us. If we neglect the highest truth, we miss out on so much potential healing, and so many potential realizations.
I hope this podcast helps you to connect with the highest truths. -
Episode #8, Someone Else's Treatment of You has Nothing To Do With You
We have all heard that someone else’s treatment of us has nothing to do with us, and instead, is a reflection of them. But what does that actually mean? How can we know this is actually true? What is the evidence?
In this podcast, I try to explain this concept to the deepest level, so when others treat us in a way that is less than we deserve, we are able to bounce back *immediately* and/or be completely unaffected.
Customer Reviews
What a tremendous resource
I just found this podcast today after seeing a recommendation and have listened to the first 5 episodes. Into the first episode I knew I needed to take notes and I will certainly be relistening. So much wisdom, such great tips, such clarity on how to make it all click. I can’t thank you enough, Tessa!
So much gold in these!
Tessa, thank you so much for creating this podcast! I am currently in the process of rewiring my brain and this has helped me so much to better understand what is truly going on and how to improve my process. I have such gratitude for your willingness to share this wealth of information! ✨
So much life giving wisdom for our Nervous System
Such a blessing to have found this podcast. Tessa’s insights, wisdom, and experience with rebalancing the nervous system is amazing! I take notes and get tips and instruction on how I can stay regulated despite life’s challenges. I love how Tessa recaps everything she teaches at the end. She walks me through how to apply this to relationships, myself, and everyday living. Love her transparency, authenticity, compassion, and fun! One of my TOP podcast.