230 episodes
The Cure for Chronic Pain with Nicole Sachs, LCSW Nicole Sachs, LCSW
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- Health & Fitness
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4.9 • 2K Ratings
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Nicole J. Sachs, LCSW is a speaker, writer, and psychotherapist who has dedicated her life and her practice to the treatment of chronic pain and conditions. She is the author of The Meaning of Truth, and the online course: FREEDOM FROM CHRONIC PAIN. Through her personal journey working directly with Dr. John Sarno as well as counseling hundreds of clients, she's shaped and evolved theories which serve to teach those suffering how to heal themselves, completely, with no medication or surgery. Learn more about Nicole's work at http://www.thecureforchronicpain.com, and check out her YouTube channel The Cure for Chronic Pain with Nicole Sachs, LCSW. (https://www.youtube.com/channel/UC-tz1Du69PhcBkC3-9_Mgmw?view_as=subscriber)
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Moving from Actual Fight/Flight/Freeze to Chronic Migraines with Kristin
Sometimes when we are actually in crisis, we are free of chronic symptoms because the brain and the nervous system are actively engaged in saving our own lives or someone else's. When the crisis is alleviated, however, it is then that many people come down with a chronic condition that holds the space for that long term panic. This is precisely what happened to Kristin. A busy schoolteacher and mom, Kristin was blindsided with a migraine disorder after her firstborn son emerged from years of struggle. She had no idea that her pain was tied to her long term heightened state of fear and anxiety. Join us today as we walk this path with Kristin from panic, to confusion, to willingness, to epiphany. And then to total body health and freedom! Kirstin is chronic pain free today, and so excited to help others. I love to bring these stories to you. Much love! xoxo n.
Producer: Lisa Eisenpresser
Come to Migraine Deep Dive Retreat!
My Website:
https://www.thecureforchronicpain.com/
OMEGA IS LIVE! COME SPEND THE WEEK WITH US 6/25-6/30
Click here!
Get 50% off the Curable App:
www.getcurable.com/nicole
Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs
New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here - https://www.imdb.com/name/nm3895994/
Past virtual retreats recordings available for sale now on my website:
https://www.thecureforchronicpain.com/buy-retreat-recordings
FREEDOM FROM CHRONIC PAIN course:
https://www.thecureforchronicpain.com/course
FREEDOM FROM AN ANXIOUS LIFE course:
Click here for all the details and to purchase!
PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!
If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!
ALL MY RESOURCES:
Instagram: Follow me on insta @nicolesachslcsw for tons of new content
Website: The Cure for Chronic Pain
YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW
Book: The Meaning of Truth
Online Course: FREEDOM FROM CHRONIC PAIN
FB Closed Group:JournalSpeak with Nicole Sachs, LCSW
OMEGA General info: OMEGA INSTITUTE
Subscribe
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iHeart
RadioPublic
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Spotify -
How and Why Big Unacceptable Feelings are Channeled Through the Body
The number one question I get is always around the brain and nervous system and WHY WHY WHY it somehow feels "safer" to be sick than to feel the darkest of our human emotions. Today we revisit an episode from the Summer Series '22 where we explore just that. We are more than willing to lament to friends that we are "annoyed", "bummed", or "freaked out." But we are less likely to talk about being enraged, grieving, or terrified. This is sometimes because we are embarrassed, but more likely because these feelings operate under the cover of darkness in our subconscious minds. The nervous system feels them though, and chronic illness is a response in the form of protection. So much to understand here, and repetition is key for learning. Let's revisit this important topic, together. Much love! xoxo n.
Producer: Lisa Eisenpresser
Come to Migraine Deep Dive Retreat!
My Website:
https://www.thecureforchronicpain.com/
OMEGA IS LIVE! COME SPEND THE WEEK WITH US 6/25-6/30
Click here!
Get 50% off the Curable App:
www.getcurable.com/nicole
Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs
New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here - https://www.imdb.com/name/nm3895994/
Past virtual retreats recordings available for sale now on my website:
https://www.thecureforchronicpain.com/buy-retreat-recordings
FREEDOM FROM CHRONIC PAIN course:
https://www.thecureforchronicpain.com/course
FREEDOM FROM AN ANXIOUS LIFE course:
Click here for all the details and to purchase!
PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!
If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!
ALL MY RESOURCES:
Instagram: Follow me on insta @nicolesachslcsw for tons of new content
Website: The Cure for Chronic Pain
YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW
Book: The Meaning of Truth
Online Course: FREEDOM FROM CHRONIC PAIN
FB Closed Group:JournalSpeak with Nicole Sachs, LCSW
OMEGA General info: OMEGA INSTITUTE
Subscribe
Apple Podcasts
Deezer
iHeart
RadioPublic
RSS
Spotify
Update Description -
Internal Family Systems, TMS, and JournalSpeak with Phil De La Haye
What a fun and great learning experience to sit down with Phil De La Haye. Phil is an Internal Family Systems practitioner with a particular interest in the mindbody connection and chronic symptoms. He recovered from chronic pain himself, and JournalSpeak was a very important tool in his recovery. He’s passionate about how IFS can support the JournalSpeak process through building deep connection with all the different parts of ourselves, even the ones that seem challenging or harmful on the surface. Today I was in the hot seat (which Phil made sure was nice and cool) and I got to be the client as he engaged me in an IFS exercise with my parts! So interesting and enlightening. Enjoy this episode, and click the show notes if you want to learn more about Phil's practice and IFS. XOOX n.
Producer: Lisa Eisenpresser
Phil's website
www.phildelahaye.com
Phil's Instagram
https://www.instagram.com/phildelahayecoaching/
Phil's Facebook Page
https://www.facebook.com/phildelahayecoaching
IFS Info
Article Phil wrote about IFS and chronic pain
https://phildelahaye.com/internal-family-systems-and-chronic-pain/
No Bad Parts by Dr Richard Schwartz - a book introducing the model for non-clinicians
https://www.amazon.com/dp/B096NHMV2R
International directory of IFS practitioners
https://ifs-institute.com/practitioners
Come to Migraine Deep Dive Retreat!
My Website:
https://www.thecureforchronicpain.com/
OMEGA IS LIVE! COME SPEND THE WEEK WITH US 6/25-6/30
Click here!
Get 50% off the Curable App:
www.getcurable.com/nicole
Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs
New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here - https://www.imdb.com/name/nm3895994/
Past virtual retreats recordings available for sale now on my website:
https://www.thecureforchronicpain.com/buy-retreat-recordings
FREEDOM FROM CHRONIC PAIN course:
https://www.thecureforchronicpain.com/course
FREEDOM FROM AN ANXIOUS LIFE course:
Click here for all the details and to purchase!
PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!
If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!
ALL MY RESOURCES:
Instagram: Follow me on insta @nicolesachslcsw for tons of new content
Website: The Cure for Chronic Pain
YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW
Book: The Meaning of Truth
Online Course: FREEDOM FROM CHRONIC PAIN
FB Closed Group:JournalSpeak with Nicole Sachs, LCSW
OMEGA General info: OMEGA INSTITUTE
Subscribe
Apple Podcasts
Deezer
iHeart
RadioPublic
RSS
Spotify -
Triggers, Why They Happen, and How We Get Free
Being triggered is different than being uncomfortable or annoyed. When we are truly triggered, we are brought to a place in the past when we were traumatized in some way (Big or little t) and we lose ability to control our reactions. Although triggers are normal and nothing to be ashamed of, the more awareness we practice around them the more freedom we have to affect our responses to life. No one wants to be a reacting machine. We want space to have control over the one thing we have control over in this life: our own behavior. This starts by being aware of our triggers, why we have them, and what to do in order to unmask and see them. Join me for a great discussion on triggers, partially first aired last summer as part of the summer series. I am learning new things about myself all the time, and I Invite you to do the same. XOOXO n.
Producer: Lisa Eisenpresser
Come to Migraine Deep Dive Retreat!
My Website:
https://www.thecureforchronicpain.com/
OMEGA IS LIVE! COME SPEND THE WEEK WITH US 6/25-6/30
Click here!
Get 50% off the Curable App:
www.getcurable.com/nicole
Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs
New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here - https://www.imdb.com/name/nm3895994/
Past virtual retreats recordings available for sale now on my website:
https://www.thecureforchronicpain.com/buy-retreat-recordings
FREEDOM FROM CHRONIC PAIN course:
https://www.thecureforchronicpain.com/course
FREEDOM FROM AN ANXIOUS LIFE course:
Click here for all the details and to purchase!
PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!
If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!
ALL MY RESOURCES:
Instagram: Follow me on insta @nicolesachslcsw for tons of new content
Website: The Cure for Chronic Pain
YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW
Book: The Meaning of Truth
Online Course: FREEDOM FROM CHRONIC PAIN
FB Closed Group:JournalSpeak with Nicole Sachs, LCSW
OMEGA General info: OMEGA INSTITUTE
Subscribe
Apple Podcasts
Deezer
iHeart
RadioPublic
RSS
Spotify -
The Neuroscience of Chronic Pain: POTS, Interstitial Cystitis, Fibro, CFS and more with Gigi
Gigi is a brilliant TMS mind who lived through 10 years of chronic illness with no idea what was wrong with her. Diagnosed with Ehlers-Danlos syndrome at the age of 14, it never made sense to Gigi that her myriad symptoms were always being blamed on this one genetic anomaly. As she grew, so did her symptoms. She was diagnosed with Chronic Fatigue, Fibromyalgia, POTS, and others. Her worst symptoms of all were bladder pain and urgency, leading to a diagnosis of Interstitial Cystitis and eventually leaving her bedridden at the age of 21. Luckily, Gigi's mother and best advocate found my podcast in a late night desperate search, and that's where the magic begins! Gigi has her Master's in Biology from Oxford, and we do a wonderful deep dive into what it means to struggle against new ideas when we are so imbued in the Western Medical Model and what it means to heal incredibly once those new ideas are embraced. SO MUCH GOOD STUFF HERE! Join us. XOOX
Producer: Lisa Eisenpresser
OMEGA IS LIVE! COME SPEND THE WEEK WITH US 6/25-6/30
Click here!
Get 50% off the Curable App:
www.getcurable.com/nicole
Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs
New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here - https://www.imdb.com/name/nm3895994/
Past virtual retreats recordings available for sale now on my website:
https://www.thecureforchronicpain.com/buy-retreat-recordings
FREEDOM FROM CHRONIC PAIN course:
https://www.thecureforchronicpain.com/course
FREEDOM FROM AN ANXIOUS LIFE course:
Click here for all the details and to purchase!
PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!
If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!
ALL MY RESOURCES:
Instagram: Follow me on insta @nicolesachslcsw for tons of new content
Website: The Cure for Chronic Pain
YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW
Book: The Meaning of Truth
Online Course: FREEDOM FROM CHRONIC PAIN
FB Closed Group:JournalSpeak with Nicole Sachs, LCSW
OMEGA General info: OMEGA INSTITUTE
Subscribe
Apple Podcasts
Deezer
iHeart
RadioPublic
RSS
Spotify -
A Deep Dive into Migraines with Abigail
Migraines, as with all TMS equivalents, are a tool of the brain and nervous system to distract and protect us from that which feels impossible to handle - our daily stressors and repressed emotional worlds. This is the way TMS works. Although I wholeheartedly believe that migraines are interchangeable with any TMS symptom (back pain, fibromyalgia, pelvic pain, IBS, etc.), sometimes a symptom becomes so ubiquitous that it deserves some specific attention. Migraines are so prevalent right now, and I want to create understanding and community in a way that allows people to feel truly safe to heal. I am doing a one time Migraine Deep Dive Virtual Retreat on 6/3 at 12 noon EST (recorded for all to keep). Click this link to join us, or go to my website and click on the retreats tab! I'm here for you. You do not need to suffer like this, I promise. XOOX n. https://www.thecureforchronicpain.com/work-with-nicole
Producer: Lisa Eisenpresser
Come to Migraine Deep Dive Retreat!
My Website:
https://www.thecureforchronicpain.com/
OMEGA IS LIVE! COME SPEND THE WEEK WITH US 6/25-6/30
Click here!
Get 50% off the Curable App:
www.getcurable.com/nicole
Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs
New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here - https://www.imdb.com/name/nm3895994/
Past virtual retreats recordings available for sale now on my website:
https://www.thecureforchronicpain.com/buy-retreat-recordings
FREEDOM FROM CHRONIC PAIN course:
https://www.thecureforchronicpain.com/course
FREEDOM FROM AN ANXIOUS LIFE course:
Click here for all the details and to purchase!
PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!
If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!
ALL MY RESOURCES:
Instagram: Follow me on insta @nicolesachslcsw for tons of new content
Website: The Cure for Chronic Pain
YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW
Book: The Meaning of Truth
Online Course: FREEDOM FROM CHRONIC PAIN
FB Closed Group:JournalSpeak with Nicole Sachs, LCSW
OMEGA General info: OMEGA INSTITUTE
Subscribe
Apple Podcasts
Deezer
iHeart
RadioPublic
RSS
Spotify
Customer Reviews
Thank you
Nicole sachs is absolutely incredible. She has changed my life. I found Dr Sarnos work about a year ago and dove in head first. I read all of his books and somehow found Nicole. She has a way about her teaching that I just love. There are a lot of mind body professionals out there, but I believe Nicole is the best. Her podcast is amazing. Thank you Nicole
Life changing!
Nicole’s podcast is another essential component to mind-body healing of chronic pain. The journaling was the part I resisted the most, but turned out to be a critical component for me in my pain journey. Nicole provides excellent coaching and reassurance as well as wonderful interviews from those who have healed. Amazing!!
Work In Progress
3 yrs ago I had a surprise CPTSD attack, this is why I found you! I was looking for support for my mental health. I had no idea what you would open up for me . I have been diagnosed with all sorts of digestive issues, diabetes, and fibromyalsia , and that truly is only the start. I am 52 yrs and I have the health issues that people 20 yrs my senior has and it has been like this since I was 19. I started listening to your podcasts and things started to change just from listening. Then I signed into the Curable App, did some of those activities... I saw some progress but I didnt put my true heart into it at the time. I had a stalemate in my learning and Now I am back. This time I was having so much trouble with the upper back , neck, shoulders and arms. My thumbs felt like they were being slowly cut off every day . Do you know how much you can't do with your thumbs working right! lol I spent one day of listening to your podcasts and the whole thing just disappeared . ( at least for a couple of straight days, now it comes back less often though) I have been journaling every day even though I havent gotten real deep into my trauma just yet I am still getting there . A lil scared to let out those memories . I do also work with a therapist as well who is excited that I also work through this by listening to you and trying the journal speak. I am so excited on what you have done for me , I have been trying to pass it on to my kids as well since their trauma was my x husband . Any one who i talk to you I praise your work and I still havent seen it all!
Thank you so much for putting so much of your work out there for free , you have made a big difference in me !
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