36 episodes
Your Empowered Evolution: A Podcast Dedicated to Women In Mid-Life Stephanie Mitchell
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- Health & Fitness
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5.0 • 1 Rating
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Hot flashes, mood swings, and weight gain, oh my! During our mid-life evolution, our bodies are constantly changing in more ways than we would like. Grab a tea and listen as we talk about our hormones, nutrition, fitness, mindfulness, relationships, and much more. Episodes will include stories with me, Stephanie, as well as conversations with my teachers, experts, friends, and colleagues. Together, let's celebrate who we are, share what we are going through, reclaim control, and own the confidence that is present at our core so we can live our most empowered life in our 40's and beyond.
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Episode 35: Hindsight, It's Always 20/20
Don't you love it when you have a conversation and it helps you reflect and you have that A-ha moment? That recently happened to Stephanie and she wanted to share her quick thoughts with you! She is speaking to finding and restoring balance.
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Episode 34: If at first you don't like it, try again later!
Yoga. In my world this has been a 4 letter word. I have a visceral reaction to the word Chaturanga. However, I recently did a class and loved it! I felt strong at times and at others times, felt my weaknesses. It was an incredible gift to get to try this practice again! My wish for you is that if you have tried something in the past, but did not love it, or you felt intimidated for any reason, give it another try. This has taken me years to like. Years of trying different classes. If you have been hemming and hawing about trying something again, this is me cheering you on saying GO FOR IT!
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Episode 33: Getting back to What You Love
What a gift to get back to doing something you love! Recently, I was able to get back into training routine with running. It has been a few years since running has been a big part of my life due to injury or time or whatever else has come up. My hope for you is that if you have taken time away from something you love, you can get back to it and experience joy, gratitude and excitement. Thanks again for listening.
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Episode 32: Owning the Feelings We Have Around Change!
In this episode, Steph allows herself to go deep and get personal with how she deals with change. She is trying to let herself be vulnerable. It's hard as she always wants to appear strong and as if nothing bothers her! Her body told her otherwise. Thanks as always for listening.
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Episode 31: Motivation During Our Ever Evolving Lives
Hi everyone and Happy 2023. Thanks so much for coming back to season 2 of Your Empowered Evolution. I am so grateful you are here to listen. In this episode, I have the pleasure of chatting with Leslie DeGrande-trainer, yoga therapist and core specialist. I love what she has to say about motivation and how to get started doing the things we may not be so excited to do. Thanks for being here. Happy 2023.
Here is a bit more about Leslie.
A trainer, yoga therapist, and core specialist, Leslie DeGrande blends the scientific and holistic into a Goldilocks just-right approach to exercise and wellness for women over 40 that’s safe and sensible.
She believes that tuning in to oneself, simplifying, and applying effort over time works WAY better than short-term thinking, going all in and burning out, and overlooking the mind-body connection. A short-course triathlete, mom to 3, and business owner, Leslie is leading by example, prioritizing the balance between her needs and priorities with a busy life containing competing demands.
Leslie runs the JUST RIGHT monthly membership, which includes an on-demand library of active workouts and quiet practices that women can use to meet their needs. Membership also includes a monthly group coaching call to help set goals/priorities, customize a home program, and provide support and accountability. The membership is great for beginners, those who want a mindful approach to exercise, and women who have persistent pain/limitations and need clear cuing and sensible exercises. She also works 1:1 with clients both online and at The Teal Center in Arlington.
You can find her at lesliedegrande.com, on YouTube, and on Instagram and Facebook.
Coupon code for your listeners, valid until February 10, 2023.
15% off the membership until you cancel your subscription.
Use coupon code Mindset 2023 at checkout.
#trainer #yoga #mindfulness #habits #newyear #personaltraining #movement #midlife #menopause #perimenopause #fitness
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Episode 30: Stephanie's Evolving Life
Holy smokes! 30 episodes! So exciting. Thank you for being here to listen, yet again. In this episode, I am sharing how my life is evolving in the coming months. Thanks for listening and here is to more podcasting in 2023!
#strongmindfulfeisty #changes #midlife #transitions e #menopause #perimenopause #fitover40 #movement #exercise #evolving
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