1 episode
Your Gut Reaction Marla Barr, Wellness Expert
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- Health & Fitness
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5.0 • 7 Ratings
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In this podcast series you will find information on wellness cleanses, yoga, healthy recipes, meditation, retreats I lead, and how your wellness and zero-waste living go hand in hand.
We talk food . . . a lot! I have a background in food science that goes back 25 years now. Over the course of that time, I have studied wellness from pretty much every aspect from Ayurveda to Chinese medicine, from Reiki to Reflexology, from Yoga to Tai Chi, from sound healing to my fun days at Stanford School of Medicine.
I look forward to learning about you, mentoring you, supporting you, and being your BIGGEST cheerleader right now on your wellness journey!
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Preview: Your Wellness Journey Podcast
My name is Marla Barr, and this is a story about wellness! When I was young, I saw many of the people I loved die far too soon from diseases we now know are preventable. I didn’t like my DNA. Sure, I’ll take the blue eyes, the feisty nature, and the fondness for math. But cancer, heart disease, weight issues, gout, and food allergies? No thanks!
I wasn’t born an athlete or a genetically healthy body shape, so I put my time and energy into figuring it out. The logical thing to do: become a doctor. But that simply going to be managing sickness, not preventing it. So, I got a degree in food science, but I needed more: Chinese medicine, Ayurveda, Tai Chi, Yoga, Reflexology, Reiki, and then back to medicine and a fellowship in Healthy Aging from Stanford School of Medicine.
Then came a 12-year detour to work with amazing wild animals. You can learn so much about eating from watching a giraffe and gorilla chew their food, and how important it is to breathe and meditate from an elephant named Kamala. Add all that up, and you get my new show called Your Wellness Journey. In these episodes, you can be a part of a monthly 7-Day Wellness Detox, and be part of the discussion that can lead you down the road to eating well and being well. There are no outlandish fad diets on this show, just Your Wellness Journey.
Subscribe for FREE now on Apple Podcasts and Google Podcasts and follow me on Instagram @marla.barr.
To join Marla's Wellness Insiders' email group, you can follow the link here.
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Customer Reviews
Like going to an expensive wellness/nutrition expert…for free
Marla is highly educated, intuitive, and warm. I’m listening to the podcast from the beginning and learning a lot about my body type and wellness in general, even though I already have a strong foundation in the topic. She does not appear to be pushing any products or agenda. Thanks, Marla!
Great Experience
Marla is amazing in her ability to connect with her listeners. She had me completely relaxed in 30 minutes...and open to the idea of of Scale or no Scale. Love this so much, can't wait to learn more. I would love to learn more for entrepreneurs specifically...there is definately a need for more self care there. Thanks again Marla... 👈😍👉