Your Healthiest Healthy with Samantha Harris

Samantha Harris
  • 5.0 (31)
  • ALTERNATIVE HEALTH
Your Healthiest Healthy with Samantha Harris

Get ready to finally truly level up your health in ways you may not have realized you could! Hi! It's Samantha Harris...WELCOME to my podcast! From Emmy Award-winning TV journalist (Dancing with the Stars, Entertainment Tonight) to breast cancer thriver, #1 bestselling wellness author, and Certified Health Coach -- I'm here to guide you to be your healthiest yet! Blindsided by breast cancer at age 40 ignited something so powerful that it compelled me to search for the answers we all need to successfully mitigate risk of chronic disease, and live more vibrantly and healthier than ever! I'm fiercely dedicated to giving you the tools needed -- with alternating episodes of solo, science-backed coaching sessions and renowned, in-demand guest wellness and medical expert interviews. Listen in to get the game-changing, small, manageable action steps you need today to live your most optimal life yet! MANY topics, including: nutrition, toxic beauty, thriving after a diagnosis, weight loss, intermittent fasting, sleep, gut health, longevity, stress and anxiety reduction tools, biohacking, detoxing, glucose regulation, hormonal health and menopause, inflammation, meditating with success, plant-based diets, breast cancer survivorship, brain health, and so much more! Time to take your wellness power back to become YOUR Healthiest Healthy! Let's do this...together! **Be sure to SUBSCRIBE, so you don't miss an episode! If you love it, please share on social and with your friends. About Samantha: https://samantha-harris.com/ https://yourhealthiesthealthy.com/ Connect with me on Instagram: https://www.instagram.com/samanthaharristv/ Facebook: https://www.facebook.com/SamanthaHarrisTV/ Want even more support from me? Check out YOUR HEALTHIEST HEALTHY: COMMUNITY -- https://tinyurl.com/YHHCommunity COURSES -- https://tinyurl.com/YHHCourses RETREATS -- https://tinyurl.com/YHHRetreats

  1. Hack Your Sleep with Easy Steps

    2 DAYS AGO

    Hack Your Sleep with Easy Steps

    Did you know that the way you sleep could be affecting everything from your ability to fight chronic disease to your weight?  Learn why to sleep naked, how to combat night sweats, what's possibly keeping you from dropping weight, how to deal best with a snoring spouse and what time your really should wake up each day (and how to go to bed the "right" way). In this episode, you will also learn: Insomnia and Sleep DisturbancesImpact of Snoring on PartnersThe surprising ways sleep is secretly sabotaging your weight loss goals Struggles with Weight Loss and SleepImportance of Daily Activity Timing (Eating, Exercising, Sleeping)Biological Chronotypes: Early Birds vs. Night OwlsBiohacking for Better Sleep and Overall HealthRole of Temperature in Sleep QualityEnvironmental Adjustments for Sleep ComfortEffective Strategies for Better SleepThe Science of Body Temperature & Sleep EXPERT GUEST: Dr. Michael Breus aka THE SLEEP DOCTOR Michael J. Breus, PhD, is a clinical psychologist, a diplomate of the American Board of Sleep Medicine, and a fellow of the American Academy of Sleep Medicine. He has been in practice for twenty-three years, has been featured on The Dr. Oz Show more than forty times, writes regularly for Psychology Today, and was named the top sleep specialist in California by Reader’s Digest. Dr. Breus is the author of four books with his newest book called ENERGIZE. He teamed up with the founder of SoulCycle and break down what you may not have realized you needed to know about your sleep-wake biology and more. They use scientifically proven core principles of chrono-biology and biological body type while offering an easy-to-understand, personalized program of small daily movements, sleeping and fasting on schedule, and mood hacks aimed to give you incredible energy, promote happiness, and fight off fatigue for good. The main idea -- to live the way nature and your DNA have programmed you to live. Where to find him: https://thesleepdoctor.com/ Sleep quizzes: https://thesleepdoctor.com/sleep-quizzes/ Instagram: a...

    37 min
  2. How to Truly Get Motivated & Build Sustainable Habits

    FEB 19

    How to Truly Get Motivated & Build Sustainable Habits

    How to Truly Get Motivated & Build Sustainable Habits Motivation isn’t just about willpower—it’s about discovering your “why,” setting achievable goals, and creating a routine that fits your lifestyle. Consistency is key! Over time, those tiny habits will add up and help you build a lasting routine that keeps you on track, even on tough days. 🚀💪 In this episode, you will learn: How emotions can supercharge motivation and drive actionTapping into your true driving forces when setting goalsDeciphering what is holding you back and how to overcome itHow to practice daily gratitude, self-compassion, positive self-talk, and mindfulness to boost motivation, self-esteem, and overall satisfactionUnderstanding ‘why’: Discovering the deeper motivation behind goalsRecognizing the importance of goals and the risks of not reaching themProductivity and habit formation in creating systems for sustainable health and fitnessCommunity and social support – Leveraging connections for motivation and accountabilityHow to use technology—apps, wearables, and other tools—to enhance fitness and wellness ... And much more **************************************** Get Jumping!! Rebounder Workouts = Cardio without Impact I loooove my rebounder mini-trampoline workouts. Why? Efficient cardio without high-impact hurting my joints + the bonus of improving lymphatic flow. It's a great 1-2 punch to get a high energy, low-impact sweat on with the added benefit of using the trampoline as a step, bench and other uses to allow for building muscle (especially when you add-on the strength training kit for a true muscle-building workout!). You can even use code: Samantha10 for 10% off fitness trampolines model 250 or higher.   Just click HERE or visit: https://www.jumpsport.com/?sscid=41k8_5dt10&utm_channel=affiliate_&utm_source=SAS_&=3244587  **************************************** My Daily Go-To for Detoxing and Fighting Aging🌟 As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer.  They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough.  If you're serious about your health and well-being, you need to check this out! 💖✨ Benefits: ☀ Detoxification ☀ Decrease Inflammation ☀ Increase Circulation ☀ Relieve Pain ☀ Burn Calories ☀ Sleep Better ☀ Immune Enhancement & Promote Overall Health and Wellness ☀ Mitochondria Support and Enhanced Energy ☀ Increased Natural Nitric Oxide and Redox Molecule Production ☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen...

    36 min
  3. Smart Supplements: Must-Haves for Wellness & What to Avoid with guest expert Dr. Taz

    FEB 5

    Smart Supplements: Must-Haves for Wellness & What to Avoid with guest expert Dr. Taz

    Smart Supplements:  Must-Haves for Wellness & What to Avoid with guest expert Dr. Taz   You don’t have to be a nutrition expert or spend a fortune on supplements to improve your health. The key is understanding your body’s needs and filling the gaps with the right nutrients. Start by identifying common deficiencies, focus on quality, and tailor your supplementation to your individual health goals. Over time, the right supplements will support your energy, immunity, and overall wellness! TUNE IN and let's explore together with  Dr. Taz Bhatia CEO of CentreSpringMD, a Board-Certified Integrative Medicine and Pediatrics specialist, Certified Nutritionist, and Best-Selling Author.  In this episode, you will learn: The importance of personalizing your supplementation based on your individual needsChoosing high-quality supplements that support your health goalsWhy bioavailability matters in choosing the right form of supplements (e.g., methylated B vitamins, chelated magnesium)Overcoming common obstacles like supplement confusion and overwhelming choicesThe role of expert guidance in choosing the best supplements for youBenefits of supporting gut health for better nutrient absorptionHow to balance supplementation with a nutrient-dense dietThe importance of consistency in taking supplements dailyUnderstanding how supplements complement your overall health strategyWhy transparency in ingredient sourcing and certification is essential for safetyThe impact of combining supplements with lifestyle changes for maximum health benefitsEncouragement to prioritize long-term health over quick fixesThe role of mindfulness in supplementation—knowing when to adjust or stop certain supplementsHow to track progress and make adjustments based on your health needsFocusing on the synergy between different supplements for optimal results About our guest expert Tasneem Bahtia, MD: Dr. Taz, MD, founder and CEO of CentreSpringMD, has over 25 years of experience in medicine, combining Western and Eastern healing practices to treat the whole family. As a board-certified doctor, mother, and entrepreneur, she pioneered a holistic approach to health after personal health challenges led her to explore nutrition, homeopathy, and Eastern medicine. In 2009, she opened CentreSpringMD in Atlanta, growing it into a nationally recognized practice with multiple locations and a global telehealth platform. Dr. Taz is passionate about empowering families to live healthier, more balanced lives through integrative care. Instagram: https://www.instagram.com/drtazmd Website: https://centrespringmd.com/ **************************************** Protect Your Health with These Trusted Clinically Proven Vitamins, Supplements & Protein A healthy diet, exercise, and positive changes to your lifestyle will make a huge difference, and adding the support from my most trusted dietary supplements and protein may help take you one step closer to reclaiming or elevating your health outcomes. Time to personalize your vitamin regimen!It's the holistic nutrition starter pack tailored to you. YOUR unique biology, health goals, lifestyle habits and even your...

    35 min
  4. Top 20 tips to Kickstart Your Morning Workout Routine

    JAN 29

    Top 20 tips to Kickstart Your Morning Workout Routine

    Top 20 tips to Kickstart Your Morning Workout Routine MORNING EXERCISE is everything!  You don’t need to be a fitness expert or spend hours at the gym to get started. The key is breaking it down into manageable steps.  Start small, focus on building consistency, and find what you enjoy. Over time, morning workouts will become part of your daily routine, and you’ll feel energized and ready to tackle the day ahead! Join me in the episode, where you will learn: Tips to kickstart a morning exercise routineThe importance of consistency in building a fitness habitFinding joy in movement and making exercise enjoyableOvercoming common obstacles like fatigue and time constraintsThe role of live workout classes in maintaining motivationBenefits of trying new types of workouts and activitiesThe impact of community and support on fitness successUnderstanding that forming habits takes time and persistenceHow to push through the hardest days and stay consistentThe value of mixing different workouts to prevent boredomWhy accountability through social media can keep you on trackThe importance of self-compassion when starting a new routineHow to balance fitness with a busy scheduleEncouragement to focus on progress, not perfectionThe long-term health benefits of morning workouts ... And much more **************************************** Get Jumping!! Rebounder Workouts = Cardio without Impact I loooove my rebounder mini-trampoline workouts. Why? Efficient cardio without high-impact hurting my joints + the bonus of improving lymphatic flow. It's a great 1-2 punch to get a high energy, low-impact sweat on with the added benefit of using the trampoline as a step, bench and other uses to allow for building muscle (especially when you add-on the strength training kit for a true muscle-building workout!). You can even use code: Samantha10- 10% off fitness trampolines model 250 or higher.   Just click HERE or visit: https://www.jumpsport.com/?sscid=41k8_5dt10&utm_channel=affiliate_&utm_source=SAS_&=3244587  **************************************** Get the Insights to YOUR Insides + A Personalized Action Plan With new trends popping up every day, it's easy to feel overwhelmed.  This isn't just another fad – it's a game-changer. InsideTracker takes a deep dive into your blood, DNA, lifestyle, and fitness data to create a personalized action plan that's backed by science. No more guesswork, just real, actionable insights tailored specifically to you. Founded by top scientists from MIT, Tufts, and Harvard, InsideTracker is all about giving you a clearer picture of what's happening inside your body.  And let me tell you, it's pretty mind-blowing. It's time to take charge of your health from the inside out. GRAB HERE! SAMANTHAHARRIS for 20% off -- via link: a...

    40 min
  5. Be a Spiritual Biohacker + Learn the Power of Breathwork with guest expert Bryant Wood

    JAN 22

    Be a Spiritual Biohacker + Learn the Power of Breathwork with guest expert Bryant Wood

    Be a Spiritual Biohacker + Learn the Power of Breathwork with guest expert Bryant WoodYou don’t need to be an expert in self-healing or wellness to begin your journey to optimal health and self-worth, presence of mind and strength of being. The key is taking small steps toward making conscious choices that nurture your mind, body, and spirit. Start by embracing self-love, connecting with your breath, and listening to your inner wisdom. Over time, these practices will become part of your daily life, leading to a more empowered, balanced, and healing journey. Are you curious about how to empower yourself through self-choice plus get a bonus guided breathwork session by renown breath and consciousness expert, Bryant Wood? TUNE IN and let's explore together with Bryant Wood, Breathwork Master & Coach, former model, and Mind-Body-Spirit Expert. In this episode, you will learn: Breathwork for Stress Relief and WellnessUsing NLP to Improve Mental HealthEmpowering Yourself Through Self-ChoiceConnecting Mind and Body for HealingSupporting Cancer Survivors with Emotional HealingPracticing Self-love and Body CareBreathwork for Clearing Negative ThoughtsUnderstanding the Impact of Thoughts on HealthThe Benefits of Breathwork for Mental ClarityUsing Breathwork to Manage StressSlowing Down to Improve Decision-MakingMicro Meditations for Stress ReliefTools for Listening to YourselfBreathing Techniques for Joy and RelaxationBreathing for Clarity and EnergyStrengthening Immunity Through BreathworkMindfulness and Being PresentPracticing Self-love and EmpowermentBONUS: 20-minute Guided Breathwork session with Bryant at the end of the podcast episode. About our Guest Expert: Bryant Wood Bryant Wood is a globally recognized wellness expert, transformational coach, and creator of the "Language of Breath" meditation technique. With a background as an actor, model, and philanthropist, Bryant combines his diverse experiences to guide individuals on a journey of self-discovery and healing. Through his workshops, retreats, and online content, Bryant empowers people to connect with their mind, body, and spirit, fostering profound transformation and emotional balance. His teachings emphasize self-love, breathwork, and conscious living, helping individuals unlock their inner strength and potential. Instagram (@Bryantwood): https://www.instagram.com/bryantwood/?hl=en Youtube: https://www.youtube.com/watch?v=hfvV3fnJtFc **************************************** Need an Extra Boost To Beat Stress & Anxiety? A Safe, Clean Mood-Lifter? Here are three safe, clinically proven supplements that I trust, when we just need a little additional support to calm ourselves or lift our mood: Stress Relief Complex*This contains a stress-reducing blend of calming herbs and nutrients to help get you where you need to be.* Stress Relief Complex* promotes a calm, relaxed state using a blend of L-theanine, ashwagandha, beta-sitosterol, and L-tyrosine to help reduce feelings of stress without causing drowsiness.* Grab it a href="https://us.shaklee.com/site/samanthaharris/Nutrition/Targeted-Solutions/Mind,-Mood-&-Stress/Stress-Relief-Complex-/p/20656?categoryCode=14009" rel="noopener noreferrer"...

    52 min
  6. New Year, New You! It's NOT too late, You CAN Do This - Here's How!

    JAN 15

    New Year, New You! It's NOT too late, You CAN Do This - Here's How!

    New Year, New You! You CAN Do This - Here's How! Whether you are listening to this the first week of January -- or later in the year, it's NOT too late to start or ramp up. But let’s be real: New Year’s resolutions can sometimes feel a little overwhelming, right? So, instead of just setting goals and hoping for the best, let’s break it down together, make it fun, and set you up for success. This year, we’re not just talking about dreaming big—we’re talking about taking action to create the best version of YOU! So grab your favorite organic coffee (or whatever gets you pumped), because we’re about to dive into how to make this your most amazing year yet! In this episode, you will learn: How to set realistic and achievable goals using the SMART goal systemWhy writing down your goals makes them 10x more powerfulThe secret sauce to staying motivated: Mantras!The art of saying "no" to things that are holding you backHow to take full responsibility for your own growthSimple steps to build self-discipline without feeling overwhelmedSimple tips to keep yourself motivated when you feel like quittingHow to turn challenges into opportunities for growthThe role of resilience in making your dreams a realityHow shifting your mindset can lead to big changes in your lifeWhy you’ve got everything you need within you to succeedHow to strengthen your relationships and keep them thrivingThe power of empathy and communication in building a solid relationshipWhy checking in with your partner is key to staying connectedHow to balance emotional and physical intimacy for a deeper bond This year, we’re making progress one step at a time—and we’re going to have a blast doing it! Let’s kick off this fresh start together and get ready to crush all your goals! Let’s make this the year YOU show up and shine! **************************************** Get FREE Dietician Support* + Sign Up for a CGM Plan!Grab a Continual Glucose Monitor plan (CGM) and/or get NO-COST Dietician consultations now to kick off the Healthiest Healthy year yet! *Nutrisense accepts most insurance plans with zero out-of-pocket to you! Visit: https://tinyurl.com/CGM50 -- for $50 off your CGM Plan (or you can also use code: SAMANTHA50 at checkout). The app is super easy to navigate and understand PLUS you can get free nutritionist support virtual 1:1 sessions with or without the CGM purchase (nearly 95% of people pay nothing for the dietician consults!).  **************************************** Get the Insights to YOUR Insides + A Personalized Action Plan With new trends popping up every day, it's easy to feel overwhelmed.  This isn't just another fad – it's a game-changer. InsideTracker takes a deep dive into your blood, DNA, lifestyle, and fitness data to create a personalized action plan that's backed by science. No more guesswork, just real, actionable insights tailored specifically to you. Founded by top scientists from MIT, Tufts, and Harvard, InsideTracker is all about giving you a clearer picture of what's happening inside your body.  And let me tell you, it's pretty...

    47 min
  7. The Menopause Struggle: How Not to Suffer + Life-Changing Insights for Breast Cancer Survivors with guest expert Anna Cabeca, OBGYN

    12/25/2024

    The Menopause Struggle: How Not to Suffer + Life-Changing Insights for Breast Cancer Survivors with guest expert Anna Cabeca, OBGYN

    The Menopause Struggle: How Not to Suffer + Life-Changing Insights for Breast Cancer Survivors with guest expert Anna Cabeca, OBGYN**Vital Strategies All Women Need Right Now!** It's something that every woman will experience, but for many, it feels like a huge unknown with awful symptoms we think we MUST deal with and accept—hot flashes, brain fog, mood swings, sleepless nights... it’s no wonder menopause can be beyond intimidating!  But here’s the thing: menopause doesn’t have to be all about the struggles.  Rather than something you just have to endure -- with a few helpful tools, this phase of life can be a time of renewal and strength. In this episode, you will learn: How to combat hot flashes, insomnia, and brain fog through natural solutionsThe health benefits of bioidentical hormone replacement therapy (BHRT) in managing menopause symptomsHow estrogen detoxification can help prevent breast cancer and improve overall healthThe role of adaptogens, supplements, and diet in supporting hormonal balance during menopauseWhy foods like fermented soy and cruciferous vegetables are key to easing menopause symptomsHow managing stress and practicing self-care can alleviate common menopausal issuesThe importance of sleep and circadian rhythm regulation in menopauseSimple lifestyle changes that support hormonal balance and ease menopause discomfortsWhy regular check-ins with your doctor are crucial for navigating menopause successfullyHow a supportive relationship and strong emotional health enhance your menopause experienceThe power of empathy and understanding in managing menopausal changesTips for creating a sustainable approach to menopause that empowers and energizes And much more! ABOUT OUR GUEST EXPERT: ANNA CABECA,  DO, OBGYN, FACOG Menopause, Hormone, Sex & Intimacy Expert A triple-board certified OBGYN and integrative specialist, Dr. Cabeca is known as The Girlfriend Doctor. With 30 years experience, Dr. Cabeca uses a blend of cutting edge quantum science and intuition to put on, as she says "my Nancy Drew hat and get to the root causes with you". She's an expert in: Hormones & MenopauseIntegrative Medicine, and Anti-aging and Regenerative MedicineFunctional MedicineSexual HealthBioidentical Hormone Replacement TherapyLongevity and Performance Optimization for both men and women To learn more about her, check out: Website: https://drannacabeca.com/ Instagram: https://www.instagram.com/thegirlfrienddoctor/ **************************************** Get the Insights to YOUR Insides + A Personalized Action Plan With new trends popping up every day, it's easy to feel overwhelmed.  This isn't just another fad – it's a game-changer. InsideTracker takes a deep dive into your blood, DNA, lifestyle, and fitness data to create a personalized action plan that's backed by science. No more guesswork, just real, actionable insights tailored specifically to you. Founded by top scientists from MIT, Tufts, and Harvard, InsideTracker is all about giving you a...

    40 min
  8. Sex with *Health* Benefits?! How Sex & Intimacy Can Transform Your Wellbeing

    12/21/2024

    Sex with *Health* Benefits?! How Sex & Intimacy Can Transform Your Wellbeing

    Sex with *Health* Benefits?!?Wow—have you ever thought about SEX with benefits (besides the obvious)?  It’s no secret that physical intimacy can strengthen emotional bonds, but did you know it also comes with scientifically-backed health perks?  From reducing stress and improving heart health to boosting your immune system and even helping you sleep better, intimacy plays a surprising role in overall well-being. Plus, the release of feel-good hormones like oxytocin and endorphins during physical connection fosters closeness while supporting mental health. So, let’s talk about the health benefits of intimacy. In this episode, you will learn: Simple lifestyle changes to improve intimacy and connectionWhy taking care of yourself helps your relationship thriveHow meaningful sexual relationships contribute to health, particularly for men, based on scientific studies (we ladies gotta take care of our guys!)Why should have more sex to reduce risk of disease and how it can benefit you in ways that may not be on your radarMental health benefits of more regular sex and supportive sexual relationshipsHow intentional actions, communication, and shared goals can enhance relationships beyond the physical aspectResearch behind the physical and emotional advantages of sexThe role of sex in maintaining hormonal balance and enhancing overall HealthEnhancing pelvic health through regular activitySimple lifestyle changes to improve intimacy and connectionHow emotional closeness enhances physical intimacyWhy humor can make intimacy discussions easierThe “gym analogy” for maintaining intimacy in your relationshipWhy regular check-ins with your partner improve intimacyHow to balance emotional intimacy with physical connectionWays to deal with emotional challenges in your relationshipTips for keeping the spark alive in long-term relationshipsThe power of empathy and understanding in relationshipsHow to create a safe space for intimacy and vulnerability And much more! Don’t miss this eye-opening episode—tune in to discover how sex can transform your health and intimacy can transform your life -- and why it’s more than just physical pleasure!   ****************************************How about this for energy, detoxing, vitality and good skin?! I'm super picky about what I recommend. So, check this out... I stumbled upon something seriously awesome that I had no idea I would want or need. Algae tablets! Pure, organic, cleanly sourced and produced. AND best part - real food! Not a supplement but actual food that you can chew, blend or swallow. So, if you're up for feeling like a million bucks every day, give 'em a shot. It's like a little health secret that's too good not to share! And hey, I'm excited to help you save some money on it too! Be sure to use code SAMANTHA for 20% off! GRAB HERE!  ****************************************Get the Insights to YOUR Insides + A Personalized Action Plan With new trends popping up every day, it's easy to feel overwhelmed.  This isn't just another fad – it's a game-changer. a...

    43 min
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5
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About

Get ready to finally truly level up your health in ways you may not have realized you could! Hi! It's Samantha Harris...WELCOME to my podcast! From Emmy Award-winning TV journalist (Dancing with the Stars, Entertainment Tonight) to breast cancer thriver, #1 bestselling wellness author, and Certified Health Coach -- I'm here to guide you to be your healthiest yet! Blindsided by breast cancer at age 40 ignited something so powerful that it compelled me to search for the answers we all need to successfully mitigate risk of chronic disease, and live more vibrantly and healthier than ever! I'm fiercely dedicated to giving you the tools needed -- with alternating episodes of solo, science-backed coaching sessions and renowned, in-demand guest wellness and medical expert interviews. Listen in to get the game-changing, small, manageable action steps you need today to live your most optimal life yet! MANY topics, including: nutrition, toxic beauty, thriving after a diagnosis, weight loss, intermittent fasting, sleep, gut health, longevity, stress and anxiety reduction tools, biohacking, detoxing, glucose regulation, hormonal health and menopause, inflammation, meditating with success, plant-based diets, breast cancer survivorship, brain health, and so much more! Time to take your wellness power back to become YOUR Healthiest Healthy! Let's do this...together! **Be sure to SUBSCRIBE, so you don't miss an episode! If you love it, please share on social and with your friends. About Samantha: https://samantha-harris.com/ https://yourhealthiesthealthy.com/ Connect with me on Instagram: https://www.instagram.com/samanthaharristv/ Facebook: https://www.facebook.com/SamanthaHarrisTV/ Want even more support from me? Check out YOUR HEALTHIEST HEALTHY: COMMUNITY -- https://tinyurl.com/YHHCommunity COURSES -- https://tinyurl.com/YHHCourses RETREATS -- https://tinyurl.com/YHHRetreats

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