Mindset is the magic…you’ve heard on the show over and over, and in this week’s episode, our special guest again reconfirms it. Kasey Orvidas holds a Ph.D. in Psychology and is a certified health and fitness coach. Kasey places a strong emphasis on the importance of not just what we say to our clients, but how - and uses her unique background to efficiently and effectively communicate with clients to help them create sustainable lifestyle changes. She teaches other coaches how to do this too, via the Health Mindset Coaching Certification. Together in this episode we discuss the importance of a growth mindset, we debunk some strength training myths and have some soap box moments about the health and nutrition industry.
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