Zen Supermom: The Mental Fitness Podcast

Alena Gomes Rodrigues
  • 5.0 (1)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Zen Supermom: The Mental Fitness Podcast

I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without proper stress resistance and resilience killed my mom (cancer at 48) and drove me to the edge of burnout twice. Only when I saw the disastrous effects of my anger, stress, and resentment on my little daughter, I knew I had to change... Since then, not only have I healed but I also helped thousands of other women all around the world through trauma-informed therapy and mental fitness training. And I decided to share the most vulnerable and valuable pieces of my and their journey here. Because if we got out of that dark, stuck place of feeling like a terrible mom, YOU CAN DO IT TOO. So choose the episode that speaks to you and tune in!

  1. 6 DAYS AGO

    Ep 127: My Parents Didn't Yell... Why Do I?

    Send us a textSo your parents never yelled at you when you were a kid.But you are losing your patience with your child now. Over and over again.And feeling guilty because you can't blame it on your childhood.So where does your uncontrollable anger and lack of patience come from?Is it really because you're so stressed out and your life is so tough?Or is it possible that there's another explanation?If it's urgent and important for you to become a calm, patient parent, then this podcast episode ...

    29 min

  2. NOV 21

    Ep 126: Mom Who Stopped Raging And Her Daughter Became Confident After The First Month

    Send us a textHere's a story of a loving, calm, very patient mom who could not stop raging at her toddler daughter.Where was her anger coming from?And how did she manage to heal it in just 4 months? Especially if all the previous CBT therapy, counseling, hypnotherapy, nothing worked for her before...And why is she so sure that it was THIS work that helped her daughter become more confident, in just 1 month after she started?Dive into this podcast episode to hear it directly from her.Support t...

    29 min

  3. NOV 15

    Ep 125: How Routines Make You Weak and Fragile

    Send us a textYes, kids do need predictable schedules and sets of actions (routines).Yes, you need routines to get things done.The problem is when something happens and the routine is no longer possible.How do you react then?Are you able to adapt and come up with an alternative? Or do you freak out? And keep stubbornly pushing through?Let's unpack it in this Zen Supermom Podcast episode. So that you can keep your calm even during the days when things are not going your way..Support the s...

    21 min

  4. NOV 8

    Ep 124: My Kids Listen More to Their Father! It's Not Fair!

    Send us a textIf your kids listen more to their father (or anyone else) more than they do to you because:1. either they have more fun together (because dad yells less)2. or because they are scared of being punished... and if you want to change that, then this podcast episode is for you.I'm going to unpack what exactly you have the power to change:- how to stop being the victim of your relationships- how to set boundaries without yelling or punishing- and why you can and deserve to become actu...

    38 min

  5. NOV 1

    Ep 123: "I Want a Quick Fix! Tell Me How to Make My Kids Listen NOW!"

    Send us a textThis Zen Supermom Podcast episode is for those who keep looking for a fast solution to make their kids listen so that they don't have to yell.- Why is it that nothing you tried so far worked fully, completely, always?- How can you stop wasting time scrolling through socials, looking for proven parenting tips/scripts to make your kids listen?- What the proven, fastest way is instead... so that you can set healthy boundaries that your kids will respect.No more yelling, no more dra...

    43 min

  6. OCT 29

    Ep 122: Healing Sexual Abuse Trauma in 2 Sessions - Sharing of a Mom Who Became Free and at Peace

    Send us a textI'm very excited to bring you a sharing of this brave mom.Because her story proves that it's never too late to start healing your childhood, no matter how dark it was. And that your healing does NOT have to take years... If only you get the right tools and start applying them.Ready to hear more?Come with me to meet "V", a healed, free Zen Supermom who's feeling so confident and passionate about her journey, that she's opening up about secrets she kept inside for decades.She...

    42 min

  7. OCT 25

    Ep 121: The Best Way to Protect Your Kids From Bullying

    Send us a textIf you grew up being bullied at school or then got into some toxic/abusive relationship later on, and you're scared that your kids have low confidence, are not good at making friends, and could be an easy target for bullies, then this podcast episode is for you.Word of caution: it is going to be intense. This episode is not for the 'faint of heart'. But I promise it will be worth it.So take a deep breath...And let's dive in! :)Support the showPrefer watching this podcast on...

    39 min

  8. OCT 18

    Ep 120: What If You Knew How To Heal Not Just Yourself But Others, Too?

    Send us a textThis is a podcast anniversary episode for Zen Supermom fans and friends! Happy 2nd birthday to you too! :)If you believe that healing your past pain is the biggest gift you can ever give to yourself and your loved ones, then this podcast episode is for you. I'm going to give you a sneak peek behind the scenes and reveal a bit of what I'm preparing for the Zen Supermom community for the coming months and years. Thank you for being part of this healing movement!Watch this episode ...

    31 min
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About

I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without proper stress resistance and resilience killed my mom (cancer at 48) and drove me to the edge of burnout twice. Only when I saw the disastrous effects of my anger, stress, and resentment on my little daughter, I knew I had to change... Since then, not only have I healed but I also helped thousands of other women all around the world through trauma-informed therapy and mental fitness training. And I decided to share the most vulnerable and valuable pieces of my and their journey here. Because if we got out of that dark, stuck place of feeling like a terrible mom, YOU CAN DO IT TOO. So choose the episode that speaks to you and tune in!

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