Breaking Through Self-Sabotage and Getting Unstuck with Jennie Potter

In this transformative episode of The I Heart My Life Show, Emily Williams speaks with Jennie Potter, a bestselling author and coach dedicated to helping people overcome self-sabotage and step into their best lives. Jennie shares her powerful journey of moving past trauma, learning to love herself, and breaking through the barriers of self-sabotage that kept her stuck. Drawing on her years of personal experience and coaching, Jennie offers actionable insights on how to recognize self-sabotaging patterns, release unprocessed emotions, and embrace a life aligned with your deepest desires.

Throughout the conversation, Jennie discusses her signature techniques like the ALARM method and the Balloon method, which help people process and release limiting beliefs and emotions that hold them back. Her mission is to empower others to recognize their worth, embrace self-love, and move forward with confidence.

Jennie Potter’s journey is a testament to the power of self-love and the importance of addressing self-sabotaging patterns to create a fulfilling life. Her practical tools for releasing unprocessed emotions and embracing affirmations provide a clear path for anyone looking to break free from limiting beliefs and step into their potential.

Key Takeaways:

• Understanding Self-Sabotage: Jennie explains that self-sabotage often stems from unprocessed emotions and limiting beliefs rooted in past experiences.

• The ALARM Method for Releasing Emotions: Jennie introduces her ALARM method, an acronym that stands for Awareness, Location, Ask, Release, and Mantra.

• Processing Unprocessed Emotions: Jennie discusses the importance of identifying “unprocessed emotions” (UPE) and explains how these emotions can affect our behavior and decisions.

• The Power of Affirmations and Affirmotions: Jennie shares her concept of “affirmotions,” a blend of affirmations and emotions, which helps reinforce positive beliefs while acknowledging and releasing negative ones.

• Moving Past Limiting Beliefs About Money: Jennie reveals that money is a common area where people self-sabotage due to ingrained beliefs and fears.

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Host, Emily Williams is a success coach, author, speaker, and CEO of multiple brands.

After struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching business, I Heart My Life (without knowing if she’d ever make a dime). And that’s when her whole life changed course.

In her first month in business, Emily earned $442. She then went on to hit 6 figures before her 30th birthday, and—after just 18 months—successfully scaled what she'd started to a multi-million dollar empire.

Today, she remains the CEO of I Heart My Life, which has evolved into a media, educational and lifestyle brand through which she carries out her mission of helping thousands of women worldwide to create a life better than their dreams. 

Connect with Emily on her websites: 

I Heart My Life Website

Emily Williams Website

And on socials: 

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I Heart My Life on LinkedIn

Emily on Instagram

The guest on this episode is Jennie Potter, a best selling author and coach.  After years of spiraling i