I Heart My Life Show

Emily Williams
I Heart My Life Show Podcast

It's time to create a life that's better than your dreams! Get started at: iheartmylife.com/podcast Hi, I'm Emily Williams, success coach, author, and founder of I Heart My Life. Join me for our weekly podcast as my guests, and I dive deep into all the things YOU need to create the life YOU want. We're talking mindset, relationships, wellness, lifestyle, money, business, career... And more! It's your one-stop shop for all things personal development. So if you want to experience extraordinary success, make more money, and finally, go after what you really want, then make sure you follow this podcast.

  1. Embracing Setbacks and Finding Clarity With Ashley Stahl

    3 DAYS AGO

    Embracing Setbacks and Finding Clarity With Ashley Stahl

    In this raw and heartfelt episode of The I Heart My Life Show, Emily Williams welcomes Ashley Stahl, the founder of Wise Whisper, who shares the incredible highs and devastating lows of her career and life journey. From working in counterterrorism at the Pentagon to having over a half a million dollars in business debt, Ashley opens up about the tough lessons she's learned and the resilience it takes to rebuild, not just financially, but personally. Through the lens of her own experiences, Ashley shares her philosophy on the balance between urgency and acceptance, offering a deeply personal reflection on how chasing success can sometimes lead to missing critical warning signs. Her story of rebuilding—both her business and herself—is a testament to her resilience, tenacity, and faith in the process. Now, as the founder of Wise Whisper, an agency dedicated to helping others craft and deliver TEDx talks, Ashley shares powerful insights on the value of storytelling, the importance of making intentional decisions, and how staying true to your purpose can lead to unimaginable success. Key Takeaways: Urgency and Acceptance: Ashley talks about the sense of urgency that fueled her early success, and how she had to learn the art of acceptance and patience when clarity didn’t come right away. Loss and Rebuilding: Ashley recounts the painful experience of losing millions in revenue and falling into over $500,000 of debt and the steps she took to rebuild. Clarity in Career Transitions: Ashley emphasizes that clarity is not an event but a process. The Power of Storytelling: Now the head of an agency that books and writes TEDx talks, Ashley reflects on how powerful storytelling has shaped her career and how it can open doors to new opportunities. This episode is packed with honest reflections, actionable takeaways, and moving stories that will resonate with anyone navigating transitions, facing financial setbacks, or simply seeking more meaning in their work and life. — Host, Emily Williams is a success expert, author, speaker, and CEO of multiple brands. After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching business, I Heart My Life (without knowing if she’d ever make a dime). And that’s when her whole life changed course. In her first month in business, Emily earned $442. She then went on to hit 6 figures before her 30th birthday, and—after just 18 months—successfully scaled what she'd started to a multi-million dollar empire. Today, she remains the CEO of I Heart My Life, which has evolved into a media, educational and lifestyle brand through which she carries out her mission of helping thousands of women worldwide to create a life better than their dreams.  Connect with Emily on her websites:  I Heart My Life Website Emily Williams Website And on Instagram:  I Heart My Life on Instagram Emily on Instagram — The guest on this episode is Ashley Stahl. Ashley began her career in counterterrorism under the Obama administration, where she honed her skills in communication and strategy. These experiences, combined with her passion for personal development, led her to pivot from government service to helping entrepreneurs and business leaders develop their personal brands through impactful public speaking. Through her Agency, Wise Whisper, she and her team help their clients craft signature talks and secure stages at events like TEDx and SXSW, empowering them to amplify their influence and create lasting impact. Learn more about  Ashley on her website: https://wisewhisperagency.com/ Connect with her on Instagram: https://www.instagram.com/ashleystahl/  And be sure to grab a copy of her bestselling book, You Turn: Get Unstuck, Discover Your Direction, Desi

    44 min
  2. Business Growth and Family Balance With Kelly Roach

    17 SEPT

    Business Growth and Family Balance With Kelly Roach

    In this powerful episode of the I Heart My Life Show, host Emily Williams sits down with renowned entrepreneur, business coach, and bestselling author Kelly Roach. Kelly shares her journey from working long hours in corporate America to building a multi-million-dollar business that empowers entrepreneurs to achieve financial and lifestyle freedom. In a deeply personal conversation, Kelly reflects on her early life, the turning points that shaped her career, and the lessons she’s learned about scaling businesses, creating impact, and achieving work-life balance. Kelly opens up about her "naked in the lunch line" moment—an early experience that fueled her desire to create a life of empowerment and control. She shares how she went from managing a $50 million portfolio at a Fortune 500 company to launching her coaching empire, Kelly Roach Coaching, and how her faith and values have guided her in creating multiple thriving businesses, including The Unstoppable Entrepreneur. Through this inspiring conversation, Kelly and Emily discuss the importance of making intentional decisions, the balance between achievement and family life, and the power of faith in overcoming limiting beliefs. The Power of Decision: A single decision can change the course of your life. It’s about cutting off other options and committing fully to your path. Balancing Business and Family: Kelly shares her approach to creating boundaries in business so that family remains a top priority. Scaling with Purpose: With a portfolio of six companies, Kelly emphasizes the importance of building businesses that serve not only financial goals but also a deeper mission to contribute to the world. The Role of Faith: Kelly reflects on how her faith in God has played a pivotal role in her personal and professional life, helping her navigate challenges and stay grounded in her purpose. This conversation is a must-listen for anyone looking to grow their business while staying true to their values.  — Host, Emily Williams is a success expert, author, speaker, and CEO of multiple brands. After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching business, I Heart My Life (without knowing if she’d ever make a dime). And that’s when her whole life changed course. In her first month in business, Emily earned $442. She then went on to hit 6 figures before her 30th birthday, and—after just 18 months—successfully scaled what she'd started to a multi-million dollar empire. Today, she remains the CEO of I Heart My Life, which has evolved into a media, educational and lifestyle brand through which she carries out her mission of helping thousands of women worldwide to create a life better than their dreams.  Connect with Emily on her websites:  I Heart My Life Website Emily Williams Website And on socials:  I Heart My Life on Instagram I Heart My Life on Facebook I Heart My Life on LinkedIn Emily on Instagram — The Guest on this Episode is Kelly Roach, one of the only female founders in the online space to build her company from 0 to 8 figures with NO debt, NO investors and NO outside funding. Kelly is a former NFL cheerleader and Fortune 500 executive turned entrepreneur, empowering thousands around the globe to achieve financial and lifestyle freedom through entrepreneurship. Today, Kelly is the CEO of 6 companies, and is working to build a portfolio worth over $100 million dollars. She has led record breaking teams through economic downturns, and is passionate about helping business owners step into their next level of self and team leadership. Listen to Kelly on her podcast, The Kelly Roach Show, for quick, actionable strategies to grow your business, strengthen your mindset, and ac

    42 min
  3. How Use Expansion to Bend Your Reality with Victoria Song

    10 SEPT

    How Use Expansion to Bend Your Reality with Victoria Song

    In a deeply insightful conversation on the I Heart My Life Show with Emily Williams, Victoria Song shares her journey from venture capitalist to a transformational coach and author. She discusses how she helps clients break free from limiting beliefs by bending reality to achieve the impossible. Her approach, rooted in subconscious rewiring and expansive thinking, has helped individuals create breakthroughs in business, health, and relationships. Victoria emphasizes that many people unconsciously "bend reality" in negative ways, focusing on fears and limiting beliefs. Her method involves shifting from contraction to expansion through techniques like celebrating small wins, cultivating joy, and rewiring old patterns of thinking. By living in a constant state of expansion, her clients experience tangible results such as creating innovative technologies, achieving Olympic-level success, and making millions. One of the key takeaways from Victoria’s work is that success is not about struggle or sacrifice; instead, it’s about leaning into joy and creating alignment between thoughts, feelings, and actions. Her concept of bending reality involves teaching people to step into their power and consciously design their lives by raising their personal "thermostat" of what they are willing to receive—whether it's money, love, or career opportunities. Through this engaging interview, Victoria and Emily invite listeners to see their life through a new lens and take steps toward their most expansive, joy-filled life. Key Takeaways: Contracted vs. Expansive States: Identifying whether you're in a state of contraction or expansion is key to transforming your mindset and reality. Live in Expansion: Choose joy, celebration, and gratitude as your default states of being to attract bigger opportunities and success. Rewire Limiting Beliefs: Release old patterns and raise your "upper limit" of what you allow yourself to receive. Mission over Money: When you focus on making an impact, financial success follows naturally. Learn More:  Emily Williams: Host, Emily Williams is a success expert, author, speaker, and CEO of multiple brands. After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching business, I Heart My Life (without knowing if she’d ever make a dime). And that’s when her whole life changed course. In her first month in business, Emily earned $442. She then went on to hit 6 figures before her 30th birthday, and—after just 18 months—successfully scaled what she'd started to a multi-million dollar empire. Today, she remains the CEO of I Heart My Life, which has evolved into a media, educational and lifestyle brand through which she carries out her mission of helping thousands of women worldwide to create a life better than their dreams.  Connect with Emily on her websites:  I Heart My Life Website Emily Williams Website And on Socials:  I Heart My Life on Instagram I Heart My Life on Facebook I Heart My Life on LinkedIn Emily on Instagram — Victoria Song: The Guest on this Episode is Victoria Song. A mystic undercover in the business world, Victoria blends ancient wisdom with cutting edge knowledge from Yale & Harvard Business School. She has unlocked the underlying patterns and logic – the universal laws for Bending Reality. Whether it’s becoming a multi millionaire or billionaire, finding the love of your life, healing from disease or trauma, she teaches how to access the quantum field to make your impossible probable. Connect with Victoria on her Website: www.victoriasong.me

    46 min
  4. Transforming Through Motherhood (Personal Story)

    27 AUG

    Transforming Through Motherhood (Personal Story)

    In this super relatable episode of the I Heart My Life Show, Emily Williams gets real about the ups and downs of becoming a mom while running a business. Emily spills the tea on her journey of pregnancy at age 38, thinking her business was all set, only to face one of the toughest years ever. Get ready to dive into Emily’s world as she opens up about the unexpected challenges of motherhood and how it reshaped her life and business priorities. From emotional moments with her baby girl, Charlotte, to the big perspective shift that made her realize what truly matters, Emily’s story is both inspiring and raw. Key takeaways: Find What Truly Matters : Emily’s journey shows us the importance of shifting focus from just business success to valuing family and personal happiness. Perspective Shifts : Having a baby can totally change your outlook on life and help you see what’s truly important. Give Yourself a Break : It’s okay to take some time off and be kind to yourself as you adjust to new life roles. Work Smarter, Not Harder : Learn to zero in on the most important tasks that make a real impact rather than getting bogged down by busy work. Balance and Being Your True Self : Balancing work and home life while staying true to who you are is key. Don’t miss this heartfelt episode filled with honest moments and valuable lessons on blending motherhood with entrepreneurship. Tune in to the I Heart My Life Show and join Emily in exploring the beautiful chaos that comes with being a mom and a business owner. 🌟 Key Links: Grab the Dream Life Guide: https://www.emilywilliams.com/guide Emily Williams's Website: https://www.emilywilliams.com Connect with Emily on Instagram: https://www.instagram.com/emilywilliams Explore the Podcast: https://www.iheartmylife.com/podcast

    16 min
  5. How to Make It Through a Business Crisis (Personal Story)

    20 AUG

    How to Make It Through a Business Crisis (Personal Story)

    In the latest episode of the I Heart My Life Show, host Emily Williams bravely shares her personal journey through a challenging transition period. From facing a lawsuit and financial struggles to the birth of her daughter and a cross-country move, Emily's story is one of resilience and growth. Despite the hardships, Emily emphasizes the importance of focusing on one's legacy work, true desires, and big goals. She encourages listeners to strengthen their mindset and find positivity in every situation, even when facing adversity. In this raw and honest episode, Emily shares valuable lessons on navigating difficult times and coming out stronger on the other side. Key takeaways: Don't let challenges define you – focus on your goals and aspirations, even in tough times  Seek support when needed – reaching out to colleagues and loved ones can provide strength and guidance  Key issues within the coaching industry (if you're in a hard place, you're not alone!) Make decisions from a place of abundance, not fear – consider what choices you would make in your most abundant state Tune in to the I Heart My Life Show for an inspiring episode on overcoming obstacles and embracing personal growth. 🌟 Key Links: Grab the Dream Life Guide: https://www.emilywilliams.com/guide Emily Williams's Website: https://www.emilywilliams.com Connect with Emily on Instagram: https://www.instagram.com/emilywilliams Explore the Podcast: https://www.iheartmylife.com/podcast

    31 min
  6. Embracing Change: Unleash Authenticity & Redefine Living with Asha Rani

    05/12/2023

    Embracing Change: Unleash Authenticity & Redefine Living with Asha Rani

    In this episode of the I Heart My Life Show, I had the pleasure of hosting Asha, a periodontist and dentist by profession, who is currently on a journey of self-discovery and finding her voice. Our conversation revolved around the importance of letting go of societal expectations and following one's heart. The Journey of Self-Discovery Asha's journey of self-discovery is a testament to the power of introspection and personal growth. She emphasized the importance of letting go of preconceived notions of what the future should look like, and instead, focusing on the present. She advised listeners to follow their hearts first and then let their brains guide them in the right direction. Asha is currently in a space of self-discovery and finding her voice, particularly in discussing topics that are often not talked about, especially among women. She highlighted the tendency to define ourselves by our professions and encouraged listeners to explore who they are beyond their careers. Seeking Help and Healing Asha's journey wasn't without its challenges. She realized that she needed help and reached out to trusted friends, therapists, and spiritual teachers. She talked about the process of healing her inner child and detaching from societal conditioning and expectations. One of the major life changes she made was ending a long-term relationship. She emphasized the importance of giving oneself permission to grow and evolve, even when it means making difficult decisions. Embracing Authenticity and Facing Fear Asha discussed the fear and uncertainty she faced when making the decision to change her relationship and the impact it had on her life. She emphasized the importance of authenticity and surrendering to the unknown. She also talked about the fear of judgment and the guilt she felt as a mother, but ultimately realized that her own happiness was important. She shared how letting go of fear opened up new opportunities and brought her closer to people who were aligned with her true self. The Power of Vulnerability and Self-Love Asha acknowledged that not everyone understood her choices, including some close friends, but she learned to prioritize self-love and accept that not everyone will be on the same journey. She also highlighted the power of vulnerability and the healing it brings, especially when sharing personal experiences on a public platform. Breaking Cultural Stigmas As someone from an Indian background, Asha acknowledged the cultural challenges and stigma surrounding divorce but emphasized that personal growth and happiness should be prioritized. She discussed the challenges of divorce within the Indian community and the shame and stigma associated with it. Despite her fear of how her parents and the community would react to her decision, she decided to break the silence and share her story through writing a book and speaking publicly about her experiences. Final Thoughts In response to my final question, Asha advised listeners to let go of expectations and be present. This conversation with Asia was a powerful reminder of the importance of self-discovery, authenticity, and the courage to follow one's heart. It's a journey that may not be easy, but it's certainly worth it. CONNECT Follow the I Heart My Life Show on Apple Podcasts Subscribe to the I Heart My Life Show on Spotify Connect with Emily: Emily Williams Website Emily on Instagram I Heart My Life Website I Heart My Life on Instagram To Be Ambitious I Heart My Brand Email: info@iheartmylife.com Connect with Asha: Go to Her Website Get Her Book

    30 min
  7. Discovering the Hidden Dangers of Sleep Apnea with Meghna Dassani

    28/11/2023

    Discovering the Hidden Dangers of Sleep Apnea with Meghna Dassani

    In this episode, our host, Emily Williams, sits down with Meghna Dassani, a practicing dentist from Houston, Texas. Meghna's work goes beyond just teeth - she specializes in treating and managing sleep apnea in both adults and children.   In this conversation, Meghna shares her personal journey and the pivotal moment that inspired her to delve into the world of sleep apnea. It all started with the loss of her father-in-law to this condition, which prompted her to seek answers and find a way to prevent her own family from experiencing such a tragic loss.   As Meghna dug deeper, she discovered that sleep apnea is far more common than we realize. It can affect not only adults but also children, who often go undiagnosed due to a lack of awareness. She discusses the telltale signs to look out for in children, such as bedwetting, fatigue, and behavior issues.   Sleep apnea occurs when a person repeatedly stops breathing for 10 seconds or longer during sleep. This interruption in breathing causes oxygen deprivation and puts strain on the heart. The consequences can be significant, ranging from high blood pressure and diabetes to stroke and even early onset Alzheimer's. Meghna's insights shed light on the interconnectedness of sleep health and overall wellbeing.   Meghna also shares the treatment options available, both for adults and children. She explains how her practice has successfully integrated sleep apnea management and presents hope for those seeking relief and improved quality of life.   Whether you have personal experience with sleep apnea or are simply curious to learn more about this hidden danger, this episode is a must-listen. So grab your favorite beverage, a notebook, and tune in to hear Meghna and Emily dive deep into the world of sleep apnea.   You don't want to miss out on this eye-opening discussion…. CONNECT Follow the I Heart My Life Show on Apple Podcasts Subscribe to the I Heart My Life Show on Spotify Connect with Emily: Emily Williams Website Emily on Instagram I Heart My Life Website I Heart My Life on Instagram To Be Ambitious I Heart My Brand Email: info@iheartmylife.com Connect with Meghna: Grab Her Book Go to Her Website

    25 min

About

It's time to create a life that's better than your dreams! Get started at: iheartmylife.com/podcast Hi, I'm Emily Williams, success coach, author, and founder of I Heart My Life. Join me for our weekly podcast as my guests, and I dive deep into all the things YOU need to create the life YOU want. We're talking mindset, relationships, wellness, lifestyle, money, business, career... And more! It's your one-stop shop for all things personal development. So if you want to experience extraordinary success, make more money, and finally, go after what you really want, then make sure you follow this podcast.

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