47 episodes
The Discomfort Lab with Lance Einerson oleeinerson
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- Health & Fitness
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5.0 • 7 Ratings
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Helping you to become a more adaptable, and sovereign human from the ground up.
Life is about taking responsibility for the things that you care about the most. This podcast is designed to help you take radical personal responsibility for everything in your life that is of any meaning to you. Support this podcast: https://podcasters.spotify.com/pod/show/the-discomfort-lab-pod/support
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Meditation: Curiosity Drives Humanity Forward.
These daily meditations are meant to be practiced for one week. It’s very rare to be able to get everything out of a meditation by doing it only once. When repeated you grease the groove and get deeper than you ever could in a single session.
Step-up, take responsibility for everything in your life.
It's what you were born to do.
www.thediscomfortlab.com
Here's a good first step in taking responsibility for your health
The Lung Capacity Program
If you want to optimize your relationship with stress click HERE and I'll be in touch
If you want 1 on 1 breathwork coaching to improve your ability to leverage stress and anxiety click HERE
Get your FREE Lung Capacity Building Guide HERE
YouTube Link to Meditation HERE
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Send in a voice message: https://podcasters.spotify.com/pod/show/the-discomfort-lab-pod/message
Support this podcast: https://podcasters.spotify.com/pod/show/the-discomfort-lab-pod/support -
Meditation: Curiosity Drives Humanity Forward
These daily meditations are meant to be practiced for one week. It’s very rare to be able to get everything out of a meditation by doing it only once. When repeated you grease the groove and get deeper than you ever could in a single session.
Step-up, take responsibility for everything in your life.
It's what you were born to do.
www.thediscomfortlab.com
Here's a good first step in taking responsibility for your health
The Lung Capacity Program
If you want to optimize your relationship with stress click HERE and I'll be in touch
If you want 1 on 1 breathwork coaching to improve your ability to leverage stress and anxiety click HERE
Get your FREE Lung Capacity Building Guide HERE
YouTube Link to Meditation HERE
---
Send in a voice message: https://podcasters.spotify.com/pod/show/the-discomfort-lab-pod/message
Support this podcast: https://podcasters.spotify.com/pod/show/the-discomfort-lab-pod/support -
Stepping Outside of Your Comfort Zone Can and Should be Amazing
Humans are wired to cope with extreme amounts of stress. In fact, we have many physical built-in stress busters that help us to keep out cool and rise to the occasion when the proverbial excrement hits the fan.
Step-up, take responsibility for everything in your life.
It's what you were born to do.
www.thediscomfortlab.com
Here's a good first step in taking responsibility for your health
The Lung Capacity Program
Get your FREE Lung Capacity Building Guide HERE
---
Send in a voice message: https://podcasters.spotify.com/pod/show/the-discomfort-lab-pod/message
Support this podcast: https://podcasters.spotify.com/pod/show/the-discomfort-lab-pod/support -
How Better Sleep Can Change the World
Humans are wired to cope with extreme amounts of stress. In fact, we have many physical built-in stress busters that help us to keep out cool and rise to the occasion when the proverbial excrement hits the fan.
Step-up, take responsibility for everything in your life.
It's what you were born to do.
www.thediscomfortlab.com
Here's a good first step in taking responsibility for your health
The Lung Capacity Program
If you want to optimize your relationship with stress, click HERE, and I'll be in touch.
If you want 1 on 1 breathwork coaching to improve your ability to leverage stress and anxiety, click HERE
Get your FREE Lung Capacity Building Guide HERE
---
Send in a voice message: https://podcasters.spotify.com/pod/show/the-discomfort-lab-pod/message
Support this podcast: https://podcasters.spotify.com/pod/show/the-discomfort-lab-pod/support -
Meditation: You Have to be Willing to Back Yourself
These daily meditations are meant to be practiced for one week. It’s very rare to be able to get everything out of a meditation by doing it only once. When repeated you grease the groove and get deeper than you ever could in a single session.
Step-up, take responsibility for everything in your life.
It's what you were born to do.
www.thediscomfortlab.com
Here's a good first step in taking responsibility for your health
The Lung Capacity Program
If you want to optimize your relationship with stress click HERE and I'll be in touch
If you want 1 on 1 breathwork coaching to improve your ability to leverage stress and anxiety click HERE
Get your FREE Lung Capacity Building Guide HERE
YouTube Link to Meditation HERE
---
Send in a voice message: https://podcasters.spotify.com/pod/show/the-discomfort-lab-pod/message
Support this podcast: https://podcasters.spotify.com/pod/show/the-discomfort-lab-pod/support -
How to use 3 of your built-in stress busters
Humans are wired to cope with extreme amounts of stress. In fact, we have many physical built-in stress busters that help us to keep out cool and rise to the occasion when the proverbial excrement hits the fan.
Step-up, take responsibility for everything in your life.
It's what you were born to do.
www.thediscomfortlab.com
Here's a good first step in taking responsibility for your health
The Lung Capacity Program
If you want to optimize your relationship with stress, click HERE, and I'll be in touch.
If you want 1 on 1 breathwork coaching to improve your ability to leverage stress and anxiety, click HERE
Get your FREE Lung Capacity Building Guide HERE
---
Send in a voice message: https://podcasters.spotify.com/pod/show/the-discomfort-lab-pod/message
Support this podcast: https://podcasters.spotify.com/pod/show/the-discomfort-lab-pod/support
Customer Reviews
Great podcast!!
Loving the content lance has in this podcast! Has helped me with my lifts and with my stress/anxiety. Thank you!
Lance is awesome
I had the opportunity to have Lance train me. It was by far the Best training I have ever had. My dream was to run college track and field, and I can honestly say that Lance had a massive part in getting me there!!!!
YES
I am here for this 👏🏻👏🏻 Lance knows his stuff. Excited to listen to future episodes!