103 episodes

Welcome Beautiful Souls to the Yatra Sisters Podcast with Allison and Sherita.

Join the Yatra Sister Movement as we work to make mental health accessible to all. Life is full of absurdities, unknowns and rather interesting outcomes. Let's choose to feel safe discussing it.

The Yatra Sisters are reshaping how mental health is administered by encouraging open conversations, where truth and vulnerability along with laughter and acceptance is embraced.

Mental Health should not be the responsibility of just the therapists and counselors. We can all participate because we all have something of value to add to someone else's life.

Mental Health should be supported by everyone in the community. And when this shift happens, our successes, failures, moods and messy lives become de-stigmatized.

These funny but also real 'mystics in training' meet up weekly to talk about the crazy, weird, raw and funny things that has happens in life.

As crazy as their talks may sometimes appear, they will always arrive at a place of inspiration that comes from a place of love and wisdom guided by yoga teachings.

So, grab a glass of wine, open mind, receiving heart and bond as we travel together on the Yatra Journey!!!

Subscribe and Follow us on IG: @yatrasisters FB: @Yatra Sisters
Email: yatrasisters@gmail.com

The Yatra Sisters Sherita and Allison

    • Health & Fitness
    • 4.6 • 14 Ratings

Welcome Beautiful Souls to the Yatra Sisters Podcast with Allison and Sherita.

Join the Yatra Sister Movement as we work to make mental health accessible to all. Life is full of absurdities, unknowns and rather interesting outcomes. Let's choose to feel safe discussing it.

The Yatra Sisters are reshaping how mental health is administered by encouraging open conversations, where truth and vulnerability along with laughter and acceptance is embraced.

Mental Health should not be the responsibility of just the therapists and counselors. We can all participate because we all have something of value to add to someone else's life.

Mental Health should be supported by everyone in the community. And when this shift happens, our successes, failures, moods and messy lives become de-stigmatized.

These funny but also real 'mystics in training' meet up weekly to talk about the crazy, weird, raw and funny things that has happens in life.

As crazy as their talks may sometimes appear, they will always arrive at a place of inspiration that comes from a place of love and wisdom guided by yoga teachings.

So, grab a glass of wine, open mind, receiving heart and bond as we travel together on the Yatra Journey!!!

Subscribe and Follow us on IG: @yatrasisters FB: @Yatra Sisters
Email: yatrasisters@gmail.com

    Master SHEIT (Sheet)

    Master SHEIT (Sheet)

    Making a master sheet can be challenging task. Especially when the objective is to make the list large and then make it small. A master “give a sh*t”sheet should only have include things you really care about and eliminates all the things you don’t! Join Sherita and Allison as they discuss an interesting and intelligent way to create your Master List.

    • 35 min
    SEXY Weekend

    SEXY Weekend

    Sexy, sexy, sexy time! Do you wanna have a sexy weekend? Heck yes! So learn how to plan one, what to call it, how to act during one and who to invite. Sexy holidays shift energies, experiences and even ignite the dull mundane routines into fiery passions. Join Sherita and Allison as they discuss the importance of saying the word sexy and then leaping into the art of “doing sexy” in order to feel the brightness of exciting emotions inside us all!

    • 23 min
    We All Need TEACHERS - Dr. Maya Angelou

    We All Need TEACHERS - Dr. Maya Angelou

    We all need teachers. And as we age, we can feel detached from the ways to find a “good teacher”. Luckily, The Great Masters leave behind lessons that are timeless and accessible to learn at any given moment. Join The Yatra Sisters as they honor and celebrate the great teacher, Dr. Maya Angelou. Her quotes, or shall we say words orchestrated into a passage of pure wisdom, contain a depth of knowledge that is transformative. She is a teacher we all can still sit in front of her spirit and learn. Be a student with us and soak up her knowledge on this special episode.

    • 30 min
    Beyond The MIc - Spring Cleaning

    Beyond The MIc - Spring Cleaning

    In Beyond The Mic - Allison and Sherita takes the topic of the podcast (Spring Cleaning) a little deeper.  Join us as we discuss why we like to have conversations instead of giving advice.  The importance of taking what you need and leaving the rest whenever some shares information with you.  We also talk about about the (Spring) window of opportunity is ever closing instead of ever opening so we may need to jump on an opporunity sooner rather than later.  And most importantly, we discuss how we would love to hear from you!  

    Enjoy 

    • 12 min
    SUCCESS Is Personal

    SUCCESS Is Personal

    The secret to success is that it’s your secret to tell. Success is personal. We all define it differently. The key to finding your definition is noticing how things feel. Such as your day, your job, your relationships or hobbies. Success feels passionately and creates fulfillment. Success feels stable and secure. Success is pleasant and rewarding without being achieved through fear and negative force. Join The Yatra Sisters as they talk about the different types of success and why you must know your definition, instead of listening to others!

    • 30 min
    Spring Cleaning - RESET

    Spring Cleaning - RESET

    Flowers are blooming, the sun is shining past 7:00pm and an optimistic energy is swirling around. It’s spring! So it must be time for Spring Cleaning!!! Join The Yatra Sisters as they talk about transitioning from the hibernating winter into a fresh new season. More importantly, how to move into this new moment without the baggage of yesterday. Springing into this season with only the choices we want, tossing the “should’s, along with the things that no longer matter or things we have out grown”. Spring cleaning our lives into purposeful living.

    • 30 min

Customer Reviews

4.6 out of 5
14 Ratings

14 Ratings

Karis Coster ,

To “My Sisters”

What can I say… they are AMAZING! They Yatra Sisters helped me when I was lonely working from home, make me laugh when I really need it, and they’re the down to earth people we all need more of in our lives!! My teenage daughter now knows that when I’m listening to their podcast, I’m “hanging out with my sisters”. I caught up on the past podcasts in a couple of weeks, when I started listening to them, and now I look forward to every new podcast they drop. Love you guys!

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