Siim Land Podcast Siim Land
-
- Health & Fitness
-
Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.
-
#398 How to Remove Microplastics From Your Body - Dr Anthony Jay PhD
Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6
Timestamps
00:45 New Microplastics and Heart Disease Study
07:04 Microplastics In Arteries
10:10 Are Microplastics Causally Linked to Plaque Formation
13:20 Hormone Disruptors
17:00 How to Remove Microplastics
20:30 Alitura Microplastic Free Skin Serum
22:06 Microplastics in Proteins
24:00 What's the Dangerous Dose of BPA
30:28 Microplastics in Clothes and Bed Sheets
34:11 Do People Ingest a Credit Card Sized Amount of Mircoplastis Per Year
38:00 Blood Donation to Remove Microplastics
41:05 How Fast Can You Remove Microplastics
49:44 Sunscreen Hormone Disruptors
54:50 How to Deplastic Your Life
Dr Anthony Jay YouTube Channel: https://www.youtube.com/@dranthonyjay -
#397 Supplements That Lower Inflammation, My Optimal Diet - Q&A
Use code SIIM10 for NoordCode: https://livehelfi.com/collections/noordcode?ref=ht7TkC1JKVWLMl
Timestamps:
00:01 Supplements That Lower Inflammation
03:50 My Optimal Diet
18:21 What's My Protein Shake
19:43 Does Fruit Cause Diabetes
23:58 Best Form of Collagen
24:40 Does Glycine Cause Sugar Spikes
27:07 Ecdysterone and Muscle Growth
29:52 Eating Before Bed Individualized
32:06 How to Offset Caffeine
35:40 How to Get Good Bone Density
39:05 Microplastics in Meat and Fish
42:04 Is Vitamin A Equal to Cod Liver Oil -
#396 Longevity Scientist Shared His Diet for Slowing Down Biological Aging - Michael Lustgarten PhD
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland
Timestamps:
00:50 Intro
02:34 Michael's Scientific Approach to Longevity
11:53 Top Biomarkers to Track
13:59 Bon Charge Sponsorship
14:46 What's Generally a Healthy Diet
19:47 What Foods Improved Michael's Biomarkers
26:55 How Do You Know If a Food Is Improving Your Health
29:47 How Much Protein Michael Eats
46:25 How Many Carbs Michael Eats
52:35 Fiber Intake and Longevity
01:03:30 Calculating Biological Age
01:12:27 What Michael Tracks Every Day
01:15:25 Michael's Speed of Aging and LDL Cholesterol
Michael Lustgarten YouTube channel: https://www.youtube.com/@conqueragingordietrying1797
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand -
#395 My Favorite Supplement Stack Right Now, 4x4 VO2 Max Training, How Much HIIT Should I Do Q&A
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland
Timestamps:
00:09 My Favorite Supplement Stack At the Moment
03:16 Doing 4x4 VO2 Max Workout But At a Plateau
08:55 Bon Charge Sponsorship
09:46 How Much HIIT Should I Do
14:15 Best Fats Ratio for Longevity
18:45 Best Macros for Muscle Growth
21:57 Maximum Calorie Restriction for Fat Loss
27:25 When Is My Next Book Coming Out
28:10 Is My YouTube and Instagram Content Different
30:30 How to Excrete Toxins From the Body
32:50 My Skincare Routine
37:20 Is Fluoride From Green Tea Harmful
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand -
#394 How Your Beliefs Shape Your Health and Success in Life - Vishen Lakhiani
Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6
Timestamps:
01:44 How Vishen Got Into Meditation
06:10 Are Affirmations Effective
11:43 Alitura Naturals
12:22 How Your Subconscious Mind Controls Your Life
16:55 Running vs Muscle Building
22:14 Six Phase Meditation
32:22 Meditation and Longevity
33:29 Power of Placebo
38:55 Vishen's Daily Routine
44:05 How Vishen Sets Goals
Vishen Lakhiani Instagram: https://www.instagram.com/vishen/
Join me at the next retreat: https://aiwo.com/pages/healthacation -
#393 My Bloodwork Results - Going for Slowest Speed of Aging - w/ Joe Cohen
Get Self Decode with code SIIM: https://get.selfdecode.com/siim/
Timestamps:
01:00 Was Siim Sick
06:20 Polygenic Risk Scoring
10:45 Optimal Reference Ranges
13:20 Siim's Urinary Amino Acids Test
38:30 Siim's Bloodwork Results
01:02:15 Siim's Genetics Report
01:22:00 Are There Good And Bad Genes
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
Join me at the next retreat: https://aiwo.com/pages/healthacation
Customer Reviews
Big up this man
My new hero in the health and wellness geek space. Young living legend!
Game changing approach to health.
Siim is always looking at the cutting edge of research when it comes to lifestyle, diet and exercise. The podcasts are enjoyable as well as really informative. His approach to health is game changing and is an absolute must if you want to improve your life and live longer & healthier.
Awesome!
Great informative and very well presented podcast!! Love it!!!