128 episodes

Hosted by dad, doctor, and career accumulator Dr Andrew Rochford, radio and tele pro and hilarious human Maz Compton, and Body and Soul's Eliza Cracknell, Healthy-ish is a podcast about balance, moderation, and common sense when it comes to the latest health and wellness news and advice. Also during the COVID-19 pandemic we're publishing special daily check-ins into this channel, stay healthy!

Healthy-ish: Daily Coronavirus Check-in Body+Soul

    • Health & Fitness
    • 4.3, 202 Ratings

Hosted by dad, doctor, and career accumulator Dr Andrew Rochford, radio and tele pro and hilarious human Maz Compton, and Body and Soul's Eliza Cracknell, Healthy-ish is a podcast about balance, moderation, and common sense when it comes to the latest health and wellness news and advice. Also during the COVID-19 pandemic we're publishing special daily check-ins into this channel, stay healthy!

    Daily Coronavirus Check-in: Navigating change with mindfulness

    Daily Coronavirus Check-in: Navigating change with mindfulness

    We're adapting so fast these days our heads are spinning, here's how we can slow down and take it minute by minute.
     
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    • 4 min
    Daily Coronavirus Check-in: Why mindfulness equals success

    Daily Coronavirus Check-in: Why mindfulness equals success

     Mindfulness isn't just about slowing down, it's about motivation and kicking goals. Let's talk about how to make it happen.
     
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    • 6 min
    Daily Coronavirus Check-in: How to maintain your iso-quiet in a loud world

    Daily Coronavirus Check-in: How to maintain your iso-quiet in a loud world

    When we go back to the old fast-paced world, here's how to hold onto some of that quiet in your mind.
     
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    • 5 min
    Daily Coronavirus Check-in: Mindfulness and its benefits

    Daily Coronavirus Check-in: Mindfulness and its benefits

    There's a reason I'm always banging on about mindfulness - it works guys! Here's what it is and how to get started.
     
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    • 4 min
    Daily Coronavirus Check-in: How to breathe through any situation

    Daily Coronavirus Check-in: How to breathe through any situation

    As we head back out into an uncertain world, these exercises will help you navigate your anxiety. 
     
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    • 7 min
    Daily Coronavirus Check-in: Have we lost our innocence?

    Daily Coronavirus Check-in: Have we lost our innocence?

    Isolation has taken a lot from us, but it's also given back in very strange ways. 
     
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    • 5 min

Customer Reviews

4.3 out of 5
202 Ratings

202 Ratings

Bradybill ,

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Tazmak ,

Current daily updates

Thank you for this wonderful podcast. I have been a subscriber for a year now and enjoy every episode. The current daily updates are fantastic, makes me smile every morning listening. x

Mrs T Wombat ,

Daily updates great!

Enjoyable podcast enjoying the new updates too

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