13 episodes
Raising Well Nourished Kids Georgia Harding & Jane Faulkner
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- Kids & Family
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5.0 • 7 Ratings
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We all want to raise healthy, emotionally resilient, food-adventurous kids, but what does that actually look like and how do we do it?
This podcast is a place for deep conversations and practical guidance about what it takes to raise well nourished kids, in every sense of the word. We tackle all the big topics from setting boundaries and creating healthy eating habits to instilling a good food culture in your household and fostering body positivity.
There’s a lot of information out there, much of it contradictory and confusing. This leaves parents overwhelmed and anxious about the ‘right’ thing to do when it comes to their child’s health and wellbeing. It’s time to reimagine a way to parent in this modern world that supports health, connection and the relational wellbeing of our families and precious children.
Every week we’ll bring you a new episode that draws on our combined 40 years of knowledge and experience in the fields of child psychology, behaviour and nutrition, as well as our own personal journey’s of raising healthy, thriving teenagers, in the hopes of bringing you some much needed clarity along with simple, proven strategies to help you raise well nourished kids.
We’re here to support you to support your young people in developing healthy eating habits and positive relationships with and through food.
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13. Nourishing yourself as a parent. Why it’s so important and how to do it.
In this podcast episode, Georgia Harding and Jane Faulkner discuss the importance of self-care and nurturing for parents and caregivers. They highlight the challenges faced by parents in today's society, where the focus often remains solely on the needs of children and families, neglecting the essential role of self-care for effective parenting.
In sharing their own personal experiences and observations as parents/mothers, they explain that taking care of oneself isn't selfish but rather crucial for maintaining balance and showing up as the best version of oneself for family. They address common struggles faced by caregivers, such as losing one's identity in the role of parenting, the guilt associated with self-care, and the challenge of setting boundaries.
Key Takeaways:
Prioritising self-care and how to do thisSetting boundaries and asking for helpRediscovering your identity as a parent and as a person!For more expert support, check out our Raising Well Nourished Kids online program
For support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online program
Follow on Instagram @wellnourishedkids -
12. Hiding vegetables in your kids food: the do’s the don'ts and how to find the right balance
Join Georgia Harding and Jane Faulkner as they unravel the age-old debate on whether to hide or not to hide food for picky eaters. Discover the short-term benefits and long-term pitfalls of concealing veggies and nourishing ingredients in meals, and explore practical strategies to transition from hiding to fostering a genuine love for whole foods.
Learn why addressing nutritional deficiencies through hidden ingredients can kickstart healthier eating habits. Explore the delicate balance of boosting nutritional value while also encouraging food appreciation. Gain valuable tips on how to gradually introduce visible veggies alongside hidden ones and foster positive associations with meals.For more expert support, check out our Raising Well Nourished Kids online program
For support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online program
Follow on Instagram @wellnourishedkids -
11. Nourishing your kids tummies: Unlocking the secrets of digestive health for kids
In this podcast episode, Georgia Harding and Jane Faulkner discuss simple everyday strategies to support children's digestive health. They emphasise the critical role of a healthy gut in overall well-being, drawing on the ancient wisdom that "all disease starts in the gut." You will learn practical tips, such as avoiding cold foods as well as the importance of understanding individual needs and gradually implementing sustainable changes tailored to each child's requirements. By following these simple yet effective strategies, parents can support their children's digestion and overall health, promoting long-term wellness. Tune in to learn how to implement these practical tips and foster healthy habits for your family.
Key takeaways
Understanding the importance of a healthy gut as the foundation of overall well-beingPractical strategies for digestive supportHow to tailor strategies to each individual child’s requirementsFor more expert support, check out our Raising Well Nourished Kids online program
For support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online program
Follow on Instagram @wellnourishedkids -
10. Navigating Toddler Mealtime Tantrums: Strategies for battles at the dinner table
In this week’s episode, Georgia and Jane tackle a common parental struggle: dealing with toddlers who refuse to sit at the table during mealtimes. As children assert their independence, boundaries are tested, often resulting in mealtime battles.
Join us as we delve into the developmental aspects behind this behaviour and explore effective strategies to foster healthy eating habits and family dynamics. From creating comfortable dining environments to setting clear expectations, we provide practical tips to navigate mealtime challenges with patience and understanding.
Tune in for valuable insights that will transform mealtime mayhem into moments of connection and nourishment for both parent and child.
Key Takeaways
Understanding developmental phasesEffective strategies for mealtime harmonyImportance of consistent boundariesFor more expert support, check out our Raising Well Nourished Kids online program
For support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online program
Follow on Instagram @wellnourishedkids -
9. Getting Toddlers lunchbox ready, how to avoid packaged foods & setting boundaries
In this conversation, Georgia Harding and Jane Faulkner discuss tips and ideas for preparing toddlers and young kids to become lunchbox ready for school. They emphasise the most important tasks to introduce early and discuss the significance of setting boundaries and expectations, as well as educating kids on the importance of healthy eating. Get to know some of their top tips and resources to have your Toddler lunch box ready in no time!
How to set boundariesBest ways to educate young kids on healthy eating at school/daycareHow a healthy, balanced lunchbox supports your child to learn wellFor more expert support, check out our Raising Well Nourished Kids online program
For support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online program
Follow on Instagram @wellnourishedkids -
8. Getting kids to eat everything, power struggles and managing your expectations around mealtimes
In this week’s Raising Well Nourished Kids episode, Georgia and Jane discuss the topic of kids' eating habits and whether it is reasonable to expect them to eat everything. They emphasise the importance of providing nourishing foods and creating a safe and calm eating environment for children and encourage parents to have an expectation that kids try new foods without making a big deal about it.
The conversation highlights the role of language in shaping children's attitudes towards food and the benefits of offering a variety of foods to expand their palate. They also address the challenges of dealing with a child with a limited diet and provide strategies for supporting picky eaters. They stress the importance of not making food emotional and trusting that children will eventually develop a more diverse diet.
Takeaways
Understanding & accepting our kids individual tastes and preferencesEncouraging kids exploration of foods without pressureThe importance of nutritional variety for kids healthUsing positive language at meal times and around foodFor more expert support, check out our Raising Well Nourished Kids online program
For support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online program
Follow on Instagram @wellnourishedkids
Customer Reviews
Fascinating and thought provoking episode
A fantastic and important episode that details the importance of educating your children about the benefits of healthy foods; without the use of food rewards or bribery. An example I have used with my 6 year old is- “the organic sausage I put in your lunchbox is going to fill you up more than something like potato chips”.
Thanks for this wonderful episode- I found it really useful Georgia & Jane 🙏!!