I share with you the knowledge I have gained along my journey from 3 knee surgeries and a lifetime-best 19-inch vertical jump, to now over a 40-inch vertical, superhuman knees, and 1500+ knee success stories for others, including Super Bowl champions, 80+ year old grandparents, and over 50 doctors now using my Knee Ability system with incredible results in their patients.
How to Make Your Own ATG
Andrew is one of my original ATG online members, and he reached out to tell me I needed to keep doing podcasts, that people who go on long drives enjoy them. I asked Andrew about his own goals and he said his 5-year plan is to create a gym. We discussed this process, from how to starting taking gym equipment into your own hands NOW, to how to create your own gym!
SAFE Knees Over Toes Loading Progression!
In this podcast I detail the exact load progressions I advise and WHY, including the exact sets, reps, and percentages! Knee transformation has never been simpler and safer!
Knee Ability DENSE STRENGTH!
What is Knee Ability Dense Strength, and how does it fit into the ATG program line-up?
TRUTH Comes Before Science
You want the truth? ...Well I think you CAN handle the truth! To do the program and help me keep progressing the ATG system and its predictive numbers, sign up at atgonlinecoaching.com - but don't hesitate to reach out if you have any questions first: I answer all Instagram DMs and usually under 24 hours!
The 2 Biggest Mistakes in u18 Training
Members can read the full article, see all 12 videos, and have your own form coached, at atgonlinecoaching.com, and I answer all DMs on Instagram if you have any questions before starting.
7 Facts We Should All Know About Longevity
In just under 15 minutes, I explain the odds that are stacked against us in terms of knee longevity, and the SOLUTIONS to BEAT THEM!