360 episodes
The Paul Taylor Podcast Paul Taylor
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- Education
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4.8 • 355 Ratings
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Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.
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The Inspiring Story Of The Unbreakable Farmer, With Warren Davies
Warren Davies is the Unbreakable Farmer. This inspiring conversation is true example of resilience, persistence and determination.
Warren shares openly about his personal struggle as a kid who was bullied at school, his decision to reinvent himself and follow in his fathers footsteps to become a farmer and his struggle with his mental health as a farmer impacted by natural disasters.
Warren is now a keynote speaker not just for farmers, but for anyone looking for a clear direction in life. His story to relevant to everyone.
www.theunbreakablefarmer.com.au
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Mojo Mondays Mindset Tool #3: The Power of Reappraisal And Finding Silver Linings
If you want to get unstuck from your own narrative of a situation, then practising reappraisal is an evidence-based mind tool to draw upon. Carly and I discuss a couple of different ways of reappraising past Trauma's (with a capital T) or challenges you endured that still affect you today.
If you enjoy this episode, please consider subscribing to the podcast to get updates on future episodes, or leave a review which helps others find the podcast.
For further information on Paul Taylor go to www.paultaylor.bizFor further information on Carly go to www.carlytaylorcoaching.com.au or follow her in Insta at carly_taylor_coaching.
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Wisdom Wednesdays: Why Optimism Works And Why It Might Be A Self-Fulfilling Prophecy
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Mojo Mondays: Mindset Tools - Manage rumination, worry and overthinking by using this evidence-based mind tool
Part 2 of our Mojo Monday series is all about an effective, highly researched mind tool that we can all practice and use to manage rumination, worry and over-thinking.
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The Experience Of You, Through Other People's Eyes, With Craig Harper
Today we chat about the topic of Craig's PhD research, which is how others experience you. this is a fascinating dive into Meta-cognition, theory of mind, meta-perception and meta-accuracy. Sounds very geeky, but has lots of real-world applications.
Check out The You Project Podcast for heaps of content from Craig.
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Wisdom Wednesdays: Genetics Loads The Gun & Lifestyle Pulls The Trigger - But Which Has The Biggest Influence on Longevity??
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Customer Reviews
Good quality content
The quality of the podcast is quite consistently high, I enjoyed to listen to this and always find something new to learn from this. Thanks for sharing with us!
Put the advice and knowledge into action and I’m noticing actions
So I have been trying to catch up to your current podcasts and I am 6 months deep and about 6 mor moths of podcasts to catch up.
I have noticed a change in my mentality and mood but taking advice on food and filing my body in better ways, and noticing changes in my weight and energy.
Some great stuff in these podcasts and I recommend to do your own experiments to see what will work for you, and you can start and try.
Prof Richard Johnson episode
A brilliant discussion, filled with fascinating insights and I’m going to listen again to take it all in. I love the way it ties all the theories of the causes of obesity together. Thank you Paul for a great interview.