141 episodes

Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules.

Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.

The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies JENNIFER JEFFERIES

    • Health & Fitness
    • 4.9 • 158 Ratings

Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules.

Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.

    140. To Sauna or Not To Sauna

    140. To Sauna or Not To Sauna

    Will a sauna help me? In this episode, Jen talks about Infra-red Saunas, why she loves them and how they can help with high blood pressure, heart failure, Dementia and Alzheimer's disease, headaches, Type 2 diabetes, and arthritis.

    • 9 min
    139. How much protein do we need as we age

    139. How much protein do we need as we age

    Muscle mass decreases approximately 3–8% per decade after the age of 30 and this rate of decline is even higher after the age of 60. In this episode, Jen explains the importance of protein and how much you need to have as you get older.

    • 8 min
    138. We need 1% of our day for play

    138. We need 1% of our day for play

    Where do you spend your 1% per day? People have forgotten how to play. In this episode, Jen break down the importance of play in our physical and mental health.

    • 7 min
    137. Navigating The Magnesium Minefield

    137. Navigating The Magnesium Minefield

    There are so many magnesiums out there, it's like a minefield! In this episode, Jen explains the types of magnesium, what you need to be aware of and what foods you can obtain your daily doses from.

    • 8 min
    136. NO is a complete sentence

    136. NO is a complete sentence

    Do you find it a struggle to say No? In this episode, Jen explains that ‘No’ is a complete sentence and shares how we can substitute saying no.

    • 7 min
    2. Triangle of Health

    2. Triangle of Health

    Think good health is just about consuming the right food and exercising? Think again. In this episode, Jen dives into the three areas of health – the attitudinal, emotional and physical – and explains how one area out of balance can derail your whole system if you’re not careful.

    • 14 min

Customer Reviews

4.9 out of 5
158 Ratings

158 Ratings

cchirszchgs ,

Thanks Jen!

I follow Jen on Facebook/ Instagram and now across to the podcast! Listening just makes me feel hopeful and I love picking up the tips and tricks along the way!

Crazy photo guy ,

Great podcast straight to the point!

Love Jenns way of breaking it down. Well worth the listen when your looking for help in understanding your healthy way forward

oCynthia OwensX ,

Love love love this podcast!

Jen has so many easy to follow tips and her energy is awesome! Her healthy life hacks are simple to understand and easy to integrate into your life!

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