Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules.
Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.
86. How would you feed a million-dollar racehorse
If you bought a million-dollar racehorse, how would you look after it to ensure it maintained its value? Chances are you would nurture it physically, emotionally and mentally. Why then, don’t we do it to ourselves? In this episode, Jen gives us the wake-up call we all need and reminds us that we pay the price at some point - it’s either now or later.
85. The importance of self-love with Kim Morrison
Are you showing yourself self-love? In this episode, Jen chats to Kim Morrison, who set a world record as the youngest female to run 100 miles in less than 24 hours, about the importance of mindset and self-love to thrive in today’s world. Be inspired by Kim’s unwavering self-belief and deep understanding that you must take care of yourself first and foremost.
84. Our Deepest Fear
How often do you shrink your success so you don’t make others feel insecure? In this episode, Jen breaks down the famous poem ‘Our Deepest Fear’ by Maryanne Williamson and discusses the important realisation we all need to have, that we can have a far greater impact by empowering others through our growth than playing small to make others feel safe.
83. Do the hard things first
If you do what is hard, life will be easy. If you do what is easy, life will be hard. In this episode, Jen builds on these wise words by Les Brown and shares that while we may want to do what is easy first, real growth is found in doing the hard things first.
82. Anti-inflammatory hummus
In life, we often eat for pleasure, but food can also have therapeutic benefits. In this episode, Jen shares her favourite therapeutic snack, her anti-inflammatory hummus. Find out how each of the ingredients can help heal your body and get the recipe so you can quickly whip it up at home!
81. How to turn on your happy
Are you struggling to be happy? Then it’s time to take conscious steps to turn on your happy hormones. In this episode, Jen delves into each of the happy hormones Dopamine (reward), Oxytocin (love), Serotonin (mood stabiliser) and Endorphins (your body’s pain killers) and the simple actions you can do daily to turn them on for greater happiness.
Love this podcast series
Thanks Jen! Love your informative, nourishing and entertaining podcasts. The information you share is straight to the point and easy to implement.
It just is! :-) Keep them coming.
Oh man, i heard you on Kim Morrison podcast a few weeks ago, and have been binge listening to you non stop. Thankfully i work on the road allot so it’s a great use if my time.
I love your no bs approach in your information i just cant get enough. Thanks for creating such awesome real content. Iam addicted lol!
One of my best finds of 2020
I was lucky enough to find Jen through a work-provided webinar during the COVID lockdown and I can’t get enough of her warmth, high energy and brilliant advice. Short, sharp and USEFUL content. Keep up these wonderful podcasts please 😊