83 episodes

Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules.

Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.

The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies JENNIFER JEFFERIES

    • Health & Fitness
    • 4.9 • 33 Ratings

Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules.

Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.

    83. Do the hard things first

    83. Do the hard things first

    If you do what is hard, life will be easy. If you do what is easy, life will be hard. In this episode, Jen builds on these wise words by Les Brown and shares that while we may want to do what is easy first, real growth is found in doing the hard things first.

    • 12 min
    82. Anti-inflammatory hummus

    82. Anti-inflammatory hummus

    In life, we often eat for pleasure, but food can also have therapeutic benefits. In this episode, Jen shares her favourite therapeutic snack, her anti-inflammatory hummus. Find out how each of the ingredients can help heal your body and get the recipe so you can quickly whip it up at home!

    • 9 min
    81. How to turn on your happy

    81. How to turn on your happy

    Are you struggling to be happy? Then it’s time to take conscious steps to turn on your happy hormones. In this episode, Jen delves into each of the happy hormones Dopamine (reward), Oxytocin (love), Serotonin (mood stabiliser) and Endorphins (your body’s pain killers) and the simple actions you can do daily to turn them on for greater happiness.

    • 11 min
    80. The secret to making anything work

    80. The secret to making anything work

    Are you tired of not getting the results you want? In this episode, Jen shares the secret of making anything work and spoiler alert; it’s not about working harder. It’s about knowing what you want and being so positive about it that nothing else but success is possible.

    • 12 min
    79. The F word

    79. The F word

    Fasting is a great way to support your overall health and give rest and relaxation to your body systems. In this episode, Jen shares the what, when and how of fasting and explains how it can assist with weight loss, reduce inflammation, lower blood pressure, increase sleep and assist in your overall longevity.

    • 9 min
    78. Every repetition leaves an imprint

    78. Every repetition leaves an imprint

    What you think about you bring about. Are you reinforcing positive or negative thoughts? In this episode, Jen talks about the power of our thoughts and how they can become deeply engrained, impacting our beliefs, actions and habits. You’ll find out about the three Rs (reminder, routine, and reward) and how they can change the way you look at the world.

    • 10 min

Customer Reviews

4.9 out of 5
33 Ratings

33 Ratings

HiggyA ,

Love this podcast series

Thanks Jen! Love your informative, nourishing and entertaining podcasts. The information you share is straight to the point and easy to implement.
It just is! :-) Keep them coming.

Bron_21$$ ,

Addicted

Oh man, i heard you on Kim Morrison podcast a few weeks ago, and have been binge listening to you non stop. Thankfully i work on the road allot so it’s a great use if my time.
I love your no bs approach in your information i just cant get enough. Thanks for creating such awesome real content. Iam addicted lol!

mariey32 ,

One of my best finds of 2020

I was lucky enough to find Jen through a work-provided webinar during the COVID lockdown and I can’t get enough of her warmth, high energy and brilliant advice. Short, sharp and USEFUL content. Keep up these wonderful podcasts please 😊
Love, Marie

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