The Revital Health Podcast

Revital Health Podcast
  • 5.0 (4)
  • HEALTH & FITNESS
  • UPDATED MONTHLY
The Revital Health Podcast

Hosted by Jodi Duval, a leading naturopath and integrative medicine expert, The Revital Health Podcast explores cutting-edge strategies for health optimisation, blending modern science with ancestral wisdom. Join Jodi and world-class experts as they break down the latest in functional medicine, biohacking, longevity, personalised nutrition, and holistic healing. Whether you’re looking to boost energy, balance hormones, improve gut health, or explore advanced therapies like red light therapy, peptides, hyperbaric oxygen, and metabolic health strategies, this podcast delivers practical insights you can apply today. Expect deep dives, myth-busting, and actionable takeaways—all designed to help you thrive in your health journey.

  1. 26 MAR

    Aligned for Life: How Chiropractic Care & Functional Patterns Enhance Posture, Performance & Well-being with Dr. Xanthe Hand

    Meet Dr. Xanthe Hand, chiropractor and founder of Reconnect Chiropractic, who blends advanced chiropractic care with Functional Patterns to revolutionise posture, optimise performance, and enhance overall well-being. ✨ In this episode we explore: 🔹 Why movement quality matters—debunking common myths around fitness. 🔹 How chiropractic and Functional Patterns improve posture, relieve pain, and enhance athletic performance. 🔹 Addressing hypermobility, ADHD, and anxiety through targeted movement strategies. 🔹 Practical tips for managing scoliosis, from diagnosis to treatment. 🔹 The critical role of healthy movement and lifestyle changes for children’s health. 🔹 How to sustainably implement meaningful change in your health journey. 🧠 Move better. Feel stronger. Live optimally. 📍 Connect with Dr. Hand at @reconnect_chiropractic or visit reconnectchiropractic.com.au

    59 min

  2. 19 MAR

    Revital Bites - Elder, The Medicine Chest of the People with Kris Walker

    Welcome to Revital Bites—your quick and potent dose of herbal wisdom and mini knowledge bites!  This is where we dive into the magic of a single herb or a health specific topic, rapid-fire style—no fluff, just straight-up knowledge. Today, we’re breaking down Elder—its medicinal power, folklore roots, energetic vibe, and the key things you need to know before using it. Let’s get into it! Elder has been called “The Medicine Chest of the People” for a reason! Used for centuries in folk medicine, immune support, and energetic healing, both Elderflower and Elderberry hold incredible benefits for health and vitality. 💡 What you’ll learn in this quick episode: ✅ Why Elder has earned its legendary status in herbalism ✅ The medicinal magic of Elderflower & Elderberry ✅ Folklore, myths & traditions behind this sacred plant ✅ Energetic properties—how it supports mind, body & spirit ✅ How to use it safely for immune and respiratory health

    17 min

  3. 14 MAR

    From Burnout to Balance- Angela Foster’s Blueprint for Women's Health Optimisation

    Ever felt overwhelmed trying to juggle career, family, and health? You're not alone! On this week’s Revital Health Podcast, I sit down with Angela Foster—a former corporate lawyer turned women's health expert—to explore how you can reclaim your vitality, restore hormonal balance, and optimise your metabolism, all while balancing a successful career and family life. Angela’s journey from burnout to brilliant health will inspire you to transform your own wellbeing. 🎧 Tune in now to discover: Angela’s powerful personal health journey Strategies for overcoming hormonal imbalance Metabolic health secrets every woman needs to know Connect with Angela here: Instagram: @angelafoster Podcast: https://angelafosterperformance.com/podcasts/

    51 min

  4. 6 MAR

    The Power of Placebo in Herbal Medicine and Clinical Care with Kris Walker

    In this episode of Revital Health, we explore the fascinating role of the placebo effect in clinical care, with a special focus on herbal medicine. Joined by expert herbalist Kris, we discuss: The science behind placebo and nocebo effects How belief and intention influence health outcomes The therapeutic relationship and its impact on healing The art and science of herbalism, including the doctrine of signatures and energetic matching of herbs to individuals Why personalised medicine goes beyond just symptoms and compounds The importance of intuition in health and how it shapes clinical decisions We dive deep into how herbs, frequencies, and intention interact in healing, why understanding the personality of herbs is key, and how practitioners can harness placebo for better outcomes. If you're curious about how your mindset and belief can influence your health—or just want to geek out on herbal wisdom and energetic medicine—this episode is for you! 🌿✨ Kris is now taking new clients at Revital Health! Book in at revitalhealth.com.au and stay tuned for upcoming herbal workshops. Got a favourite herb? Want to hear the folklore and energetics behind it? Let us know, and we’ll cover it in a future episode! 🎙️🌱

    57 min
  5. Pain, Inflammation, and Healing: Dr. Emily Gannaway’s Functional Medicine Approach

    24 FEB

    Pain, Inflammation, and Healing: Dr. Emily Gannaway’s Functional Medicine Approach

    Dr Emily Gannaway ND MSOM is a Portland-based naturopathic doctor and licensed acupuncturist specialising in chronic pain, regenerative medicine, and women’s health. With a background in naturopathic and Oriental medicine, Dr Gannaway integrates musculoskeletal injections, IV therapy, shockwave therapy, and functional medicine to encourage mobility and support the healing of her patients. After experiencing severe injuries herself, Dr Gannaway developed a passion for addressing the root causes of pain and dysfunction. 💡 Podcast Highlights: Chronic Pain & Inflammation – The real causes and how to address them naturally.Regenerative Medicine – Cutting-edge therapies like prolotherapy, PRP, and neural therapy.Women’s Health & Hormones – Supporting preconception, menopause, and hormone balance.Mitochondria & Pain – How energy production impacts pain resilience and recovery.Integrative Healing – Combining acupuncture, herbal medicine, and targeted nutrition. When she’s not in practice at Urban Wellness PDX, Dr Gannaway is a speaker, researcher, and medical reviewer, staying at the forefront of root-cause medicine. Tune in to the Revital Health Podcast for an insightful conversation on optimising health, healing pain naturally, and cutting-edge regenerative strategies! Find Dr Gannaway here: Urban Wellness PDX (Clinic Website): https://www.urbanwellnesspdx.comInstagram: https://www.instagram.com/dr.emilygannaway/Facebook: https://www.facebook.com/dr.emilygannaway/Threads: https://www.threads.net/@dr.emilygannaway

    59 min
  6. The Vagina Poddie - Part 2

    7 FEB

    The Vagina Poddie - Part 2

    Get ready for a deep dive into the often-overlooked aspects of vaginal health—backed by science, real talk, and practical solutions. This episode is all about understanding what’s normal, what’s not, and what to do when things feel off. From discharge changes to chronic infections, we’re breaking down the signs your vagina is giving you and how to fix them naturally. 🔥 Sex, Semen & the Vaginal Microbiome – Does sex change your vaginal microbiome? How does semen impact pH balance? 💡 The Gut-Vagina Connection – The hidden link between gut issues and chronic infections. Could your bloating, IBS, or diet be affecting your vaginal health? The truth about probiotics and how to break the yeast overgrowth cycle. ✨ How to Know What’s Wrong With Your Vagina – What your discharge, smell, and irritation are trying to tell you. When to worry about pH imbalance, and how to spot early signs of an infection before it gets worse. 🚨 Toxic Vaginas? – What’s lurking in your lubes, tampons, and wipes? The safest options for maintaining vaginal balance, plus a look at EMFs and their potential impact on fertility. 🔬 The Future of Vaginal Biohacking – Should you be testing your vaginal microbiome? Exploring the rise of CBD & THC suppositories, and cutting-edge regenerative therapies. Your vagina has its own ecosystem—understanding how to listen to it and support it is key. Let’s get into it!

    35 min
  7. Why The F*^ Didn’t You Tell Me - Pregnancy, Birth And Babies With Naomi Newman

    29/11/2024

    Why The F*^ Didn’t You Tell Me - Pregnancy, Birth And Babies With Naomi Newman

    This one’s RAW, REAL, and oh-so-NEEDED. Naomi Newman is back for round two on the Revital Health Podcast, and we’re diving straight into the unfiltered truths about pregnancy, birth, and postpartum in our episode titled: “Why the F* Didn’t You Tell Me?”** From the physical realities no one warns you about, to the emotional rollercoasters and the gaps in healthcare support—we’re holding NOTHING back. If you’ve ever felt blindsided by the realities of motherhood, this episode is for you. 💡 Expect to learn: • The things antenatal classes don’t teach you • Birth truths no one talks about • Postpartum realities women are left to “figure out” • How to advocate for yourself in the system This is the honest, raw conversation we ALL need to hear.

    51 min
  8. The Light Prescription With Danielle Brown

    12/10/2024

    The Light Prescription With Danielle Brown

    🌟 Transform Your Health for FREE with The Light Prescription Podcast 🌟 In this game-changing episode of The Revital Health Podcast, we sit down with light expert Danielle Brown to explore one of the most powerful and foundational practices you can do for optimal health — harnessing the power of light! 💡✨ This episode isn’t just about light exposure; it’s about learning a key practice that can change your health for FREE. 🆓 Light is fundamental to our biology and overall well-being, yet it’s often overlooked in today’s world. 🌞 Whether you're a client looking to improve your sleep, energy, and mental clarity 🌙💤 or a practitioner seeking to guide your clients toward better health, this episode delivers practical, science-based steps for circadian rhythm optimisation, avoiding the dangers of Artificial Light at Night (ALAN), and building your solar callus for greater sun resilience and healing. This is the foundational health practice you MUST know to help yourself and your clients thrive! 🎧 Listen now to discover how to integrate the power of light into your life for better health—and start making changes for FREE.

    47 min
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    Ratings & Reviews

    5
    out of 5
    4 Ratings

    About

    Hosted by Jodi Duval, a leading naturopath and integrative medicine expert, The Revital Health Podcast explores cutting-edge strategies for health optimisation, blending modern science with ancestral wisdom. Join Jodi and world-class experts as they break down the latest in functional medicine, biohacking, longevity, personalised nutrition, and holistic healing. Whether you’re looking to boost energy, balance hormones, improve gut health, or explore advanced therapies like red light therapy, peptides, hyperbaric oxygen, and metabolic health strategies, this podcast delivers practical insights you can apply today. Expect deep dives, myth-busting, and actionable takeaways—all designed to help you thrive in your health journey.

    Information

    • Creator
      Revital Health Podcast
    • Years Active
      2023 - 2025
    • Episodes
      99
    • Rating
      Explicit
    • Copyright
      © All rights reserved
    • Show Website
      The Revital Health Podcast

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