The Stronger Stride Podcast

Stronger Stride
  • 5.0 (43)
  • RUNNING
  • UPDATED FORTNIGHTLY
The Stronger Stride Podcast

A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are excited to help you run stronger!

  1. 189. Mr Top Run - Paddy O'Brien

    6 DAYS AGO

    189. Mr Top Run - Paddy O'Brien

    189. Mr Top Run - Paddy O'Brien Summary In this episode of the Stronger Stride Podcast, hosts Lydia and Sophie welcome Paddy O'Brien, a passionate runner and the founder of Top Run. The conversation explores Paddy's journey from a challenging lifestyle to embracing running, the importance of community in sports, and his unique training and nutrition strategies. They discuss the significance of icebreaker questions in fostering connections among runners, the balance of training with family life, and his higher-intenisty training approach. Paddy shares his goals for the upcoming Canberra Marathon and insights into his nutritional changes for optimal performance. The episode concludes with a light-hearted discussion about running gear and future plans for the running community. Join Top Run on Wednesday's at 6:25pm from the Robertson Gates, Centennial Park! https://www.instagram.com/toprunrunclub/

    55 min

  2. 15 MAR

    188. Backyard Ultra Training Update - How it compares to training for other events

    Thanks for listening!

    31 min
  3. 187. Josh Phillips: The Mindset & Training Behind one of Australia's Best Middle Distance Runner

    8 MAR

    187. Josh Phillips: The Mindset & Training Behind one of Australia's Best Middle Distance Runner

    187. Josh Phillips: The Mindset & Training Behind one of Australia's Best Middle Distance Runner What does it take to become the Australian Mile Champion? 🏆 In this episode, we sit down with Josh Phillips, a Sydney-based middle-distance runner who recently claimed the national title in the mile. Josh is both and incredibly talented and hard working athlete who takes a meticulous yet sustainable approach to his training. Josh takes us behind the scenes of his training, racing, and mindset—sharing the key lessons he’s learned from competing at an elite level. We dive into: The structure of his weekly training & why threshold workouts are crucialHow he fuels his body for performance & recoveryThe mental side of racing: managing expectations & race-day mindsetThe importance of a strong coach-athlete relationshipHis shoe lineup for training & competition Why embracing discomfort is essential for growth If you’re looking for insights from one of Australia’s top middle-distance runners, this episode is packed with practical takeaways to help you train and race smarter. Connect with us: 📸 Instagram: @strongerstride | @lydia_mckay | @sophielane 🎥 YouTube: Watch on YouTube @strongerstride Discount Codes: 🏃‍♂️ TAILWINDSTRONG – 15% off Tailwind Nutrition for premium hydration & recovery 👟 STRONGERSTRIDE – 15% off Vivobarefoot shoes ☀️ STRONGER15 – 15% off Skorcha Sunscreen Thanks for listening & supporting the show! Let us know your biggest takeaway from this episode. TSSP x

    1h 22m

  4. 1 MAR

    186. Should Runners Be Stretching? What The Science Says On Flexibility, Performance & Injury Prevention

    186. Should Runners Be Stretching? What The Science Says On Flexibility, Performance & Injury Prevention Stretching before a run—does it actually help or could it be holding you back? 🤔 In this myth-busting, science-packed episode, we’re diving deep into the research on stretching, injury prevention, and performance. You’ll discover why some stiffness might actually be your secret weapon for better running economy and why strength training—not stretching—could be the key to staying injury-free. We'll cover: - What stretching actually does to your muscles & performance - Whether stretching prevents injuries (or if that’s just a myth) - Why elite runners might want to be stiff (yes, really!) - The best warm-up strategies backed by science If you’ve ever wondered "Should I be stretching?", this episode is for you. Expect fun, engaging science, practical takeaways, and some serious aha moments! Research Mentioned: "The Effects of Different Warm-Up Methods on Explosive Strength" (2023, Systematic Review & Meta-Analysis) "Effects of Stretching on Strength, Endurance & Power" (2024, Systematic Review & Meta-Analysis) "To Stretch or Not to Stretch?" (2009, Systematic Review) "The Effectiveness of Exercise Interventions for Injury Prevention" (2016, Systematic Review & Meta-Analysis) "Running Economy & Lower Extremity Stiffness" (2022, Systematic Review & Meta-Analysis) This episode will challenge what you thought you knew about stretching—and give you the tools to train smarter. Connect with us: 📸 Instagram: @strongerstride | @lydia_mckay | @sophielane 🎥 YouTube: Watch on YouTube @strongerstride Discount Codes: TAILWINDSTRONG – 15% off Tailwind Nutrition for premium hydration & recovery STRONGERSTRIDE – 15% off Vivobarefoot shoes STRONGER15 – 15% off Skorcha Sunscreen Thanks for listening & supporting the show! Let us know if this episode changed your approach to stretching! TSSP x

    1h 2m

  5. 22 FEB

    185. The biggest mistakes we made

    In todays episode we chat about the mistakes we made when stepping up into longer distance - marathon and ultra-running. Including issues such as not fueling properly, thinking trail and road kilometres were the same, the mentality of doing more and lots of other ramblings! We hope you enjoy this chatty episode and the video! Let us know what you think in the comments! Thanks so much for your support ☺️

    1h 2m

  6. 15 FEB

    184. I'm doing less strength training now? Why lifting more isn't always the best way

    In this episode, Sophie chats about her recent shift in strength training and how it may relate to your current or future training cycle. Follow Us: Instagram: ⁠⁠@strongerstride⁠⁠ | ⁠⁠@sophielane⁠⁠ | ⁠⁠@lydia_mckay⁠⁠ YouTube: ⁠⁠Watch on YouTube⁠⁠ Discount Codes: TAILWINDSTRONG: ⁠⁠15% off Tailwind Nutrition⁠⁠ for premium hydration and rebuild products STRONGERSTRIDE: ⁠⁠15% off Vivobarefoot shoes⁠⁠ STRONGER15: ⁠⁠15% off Skorcha Sunscreen⁠⁠ Thanks for all the love and support! TSSP x

    35 min

  7. 8 FEB

    183. Catch Up: Training / Injuries / Running News

    183. Catch Up: Training / Injuries / Running News

    55 min

  8. 1 FEB

    182. I've torn my calf...now what?

    182. I've torn my calf...now what? Last week I tore my calf and so I thought I'd take you through the physio's guide to identifying and rehabbing a calf tear. The to-dos and not-to-dos which you can try out yourself. This ep covers; - calf anatomy and role in running - risk factors for calf tears; types of movements and sports - isometrics, strengthening and stretching guide - plyos and return to run - prevention and advice to the non-injured runner Thankyou for supporting the show Follow Us: Instagram: ⁠@strongerstride⁠ | ⁠@sophielane⁠ | ⁠@lydia_mckay⁠ YouTube: ⁠Watch on YouTube⁠ Discount Codes: TAILWINDSTRONG: ⁠15% off Tailwind Nutrition⁠ for premium hydration and rebuild products STRONGERSTRIDE: ⁠15% off Vivobarefoot shoes⁠ STRONGER15: ⁠15% off Skorcha Sunscreen⁠ Thanks for all the love and support!TSSP x

    47 min
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    5
    out of 5
    43 Ratings

    About

    A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are excited to help you run stronger!

    Information

    • Creator
      Stronger Stride
    • Years Active
      2020 - 2025
    • Episodes
      190
    • Rating
      Clean
    • Copyright
      © Stronger Stride
    • Show Website
      The Stronger Stride Podcast

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