428 episodes
Thinner Peace in Menopause Dr. Deb Butler
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- Health & Fitness
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4.6 • 42 Ratings
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If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.
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Revealing The Secret To Weight Loss & Happiness In Menopause
Struggling with brain fog and weight gain in menopause? I will explore new research showing how to lose weight, feel happier, and emerge stronger than ever!
Get the full show notes and information here: https://drdebbutler.com/421 -
Urge Measurement Scale: A Simple Trick For Menopausal Weight Loss
Struggling with weight gain in menopause? Discover the Urge Measurement Scale - a powerful tool to understand and manage cravings, ditch emotional eating, and finally lose weight for good. Listen now!
Get the full show notes and information here: https://drdebbutler.com/420 -
Equanimity To Stop The Scale Struggle
In this episode, I will still talk about the concept of equanimity, an over two thousand year old Buddhist practice that can help you develop a calmer relationship with the scale and food – especially when the numbers aren't what you want to see.
Get the full show notes and information here: https://drdebbutler.com/419 -
Revealing Brenda's Secret In Breaking Free From Food Obsession
In this episode, you'll hear her inspiring story of how she learned to finally break free from food obsession, silence her inner critic, and build unshakeable confidence.
Get the full show notes and information here: https://drdebbutler.com/418 -
Achieve Food Freedom With A Breakthrough Practice Of Equanimity
In this episode, I will talk about the concept of equanimity and how this over two thousand year old Buddhist practice can help you achieve food freedom.
Get the full show notes and information here: https://drdebbutler.com/417 -
Happiness From Within In Menopause & Beyond
In this episode, I’m excited to share three simple ways on how you can ‘gladden your mind’ and find happiness from Tara Brach.
Get the full show notes and information here: https://drdebbutler.com/416
Customer Reviews
Warm, personable wisdom for menopausal women
Women’s midlife transitions are huge, and still highly untalked about and unexplored by the general population - worldwide. Weight gain is common, as are a host of other symptoms. Many of us are left to navigate what can be one of our greatest transformations very alone. With Dr Deb at the helm, you will learn to embrace not only a wonderful roadmap to shedding weight for good, but a place where self kindness and caring becomes a part of your everyday. Thank you for this generous sharing. Your wise words are a gift to myself before I turn off the lights each night.
Menopause Hot Flesh
This podcast is the best for me Long Tim ago
Now I have in 1019 Menopause hot flesh Night Sweet Very Mood swing My Name is Natasha Ann Tomlinson I am 45 years old Turning 46 in November It’s time to back up this podcast is the best podcast for me all the Support this podcast for Next year in 2020 - 2021 all the best have Faith in this Podcast now
Thanks from Australia
I found this podcast a few months ago looking for information about menopause. I found much more, Dr Deb!!! She is brilliant. Has provided me with the thought processes that menopause is something to be embraced. There is no need to accept your body cant drop those unwanted kilos but provides unbelievable insight into “eating when you are hungry and stop when you are full”. Sounds simple, which if you listen to Dr Deb often (as I do every evening when I walk my beloveable dog) she helps change your mindset about food with all her wisdom and experiences with clients (and her own.....she does not ever say she is perfect).
It will help all who want to become stronger in their mind and lose weight. Thank you
Ps. I have got my sister on to it and we often say “now what would Dr Deb say”
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