Weight Loss For Women: empowering health, strength and nourishment

Kitty Blomfield
  • 4.9 (202)
  • NUTRITION
  • UPDATED TWICE WEEKLY

Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy and sustainable way.

  1. #364 - Stop Playing Victim and Get Strong: Real Talk with Beth Farako

    2 DAYS AGO

    #364 - Stop Playing Victim and Get Strong: Real Talk with Beth Farako

    Women aren’t broken they’re just stuck repeating the same patterns that keep them tired, bloated, and frustrated. In this week’s episode, I sit down with Beth Farako, one of the most honest voices in the industry We chat about: 💥 The truth about dieting and building muscle 💥 Why victim mentality is keeping you stuck 💥 How to lose fat without cutting carbs 💥 Why alcohol and quick fixes are wrecking your progress 💥 And the hard truth about GLP-1s no one’s saying out loud This one’s raw, real, and full of gold for any woman ready to stop playing small and take back her power. RESOURCES + LINKS Metabolic Reset Challenge Learn more about our Winatlife Coaching options Saturée products use discount code KITTY20 for 20% off your first order. Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase. Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen Review on Spotify FOLLOW Kitty Blomfield @kittyblomfield Beth Farako @bethferacofitness Advertising Inquiries: https://redcircle.com/brands

    47 min
  2. #363 - How Ellie Lost Nearly 10kg in 4 Months by Eating More — Not Less with Ellie Cheshire

    5 NOV

    #363 - How Ellie Lost Nearly 10kg in 4 Months by Eating More — Not Less with Ellie Cheshire

    So many women hit their 40s and feel like their body has stopped responding. You’re training, tracking, eating “clean,” doing all the things yet the scale keeps creeping up. That was Ellie at 48. Perimenopausal, hypothyroid, anxious, and ready to give up. She thought she’d tried everything. Then she joined our program… and discovered a completely different system. Fast forward 4 months she’s: 👉 Down nearly 10kg 👉 Her body fat dropped from 33% to 19% 👉 Her anxiety has gone 👉 Her sleep has improved  👉 We just increased her her calories to 2500 and 400g of carbs per day. But the best part? She’s never lifted this heavy before. She’s building muscle, feels strong and confident, and finally sees her body changing in ways dieting never achieved. She said it herself: “I’ve weight trained for years, but not like this. I’ve never been this strong or seen results like this.” In this episode, we talk about: ✨ Why “eating less and training more” stops working in your 40s ✨ The power of fuelling your body to build muscle and balance hormones ✨ How the system inside our program actually works (and why it’s different) ✨ The mindset shift that helped Ellie finally feel at peace with food RESOURCES + LINKS Metabolic Reset Challenge Learn more about our Winatlife Coaching options Saturée products use discount code KITTY20 for 20% off your first order. Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase. Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen Review on Spotify FOLLOW Kitty Blomfield @kittyblomfield Craig McDonald @iamcraigmcdonald Advertising Inquiries: https://redcircle.com/brands

    20 min
  3. #362 - HRT, Thyroid & the Real Root of Midlife Symptoms: What Every Woman Over 40 Should Know with Kate Deering, Jay Feldman, Kitty Martone & Dr Leigh Erin Connealy

    29 OCT

    #362 - HRT, Thyroid & the Real Root of Midlife Symptoms: What Every Woman Over 40 Should Know with Kate Deering, Jay Feldman, Kitty Martone & Dr Leigh Erin Connealy

    If you’re over 40 and still exhausted… it might not be low estrogen. You’ve been told your hormones “just decline” after 40 — that fatigue, mood swings, and weight gain are just part of getting older. But what if that’s only half the story? So many women are prescribed HRT and still feel anxious, wired, and out of sync with their bodies. That’s because hormones don’t work in isolation — they’re part of a much bigger system involving your metabolism, thyroid, liver, and stress response. When one piece slows down, everything feels off. In this powerful roundtable, I sit down with four incredible experts leading the new conversation around women’s health over 40: 👩‍⚕️ Dr. Leigh Erin Connealy — integrative medical doctor and director of the Cancer Center for Healing, specialising in root-cause women’s health. 🥩 Kate Deering — author of How to Heal Your Metabolism, explaining how under-eating and stress suppress thyroid and hormone function. 🧠 Jay Feldman — researcher and host of the Energy Balance Podcast, sharing how low energy availability mimics menopause symptoms. 💫 Kitty Martone — holistic nutritionist and gut health expert, connecting gut–liver detox with estrogen balance. Together, we unpack: ✨ Why “low estrogen” is rarely the full picture ✨ How thyroid suppression and low progesterone drive symptoms ✨ Why stress and under-eating worsen hormone imbalance ✨ When HRT helps — and when it doesn’t ✨ How to rebuild metabolism so your hormones can finally work with you again This isn’t about rejecting HRT — it’s about understanding your body’s full story. When your thyroid, metabolism, and liver are supported, your hormones can finally do their job. If you’re a woman over 40 who wants to feel calm, strong, and balanced again, this episode will completely change how you see your body. RESOURCES + LINKS Metabolic Reset Challenge Learn more about our Winatlife Coaching options Saturée products use discount code KITTY20 for 20% off your first order. Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase. Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen Review on Spotify FOLLOW Kitty Blomfield @kittyblomfield Kate Deering @katedeeringfitness Kitty Martone @healthygutgirlofficial Dr Erin Connealy @connealymd Jay Feldman @jfwellness Advertising Inquiries: https://redcircle.com/brands

    2h 17m
  4. #361 - From Burnt Out to Strong: How Laura Lost 8.7kg & 14% Body Fat, Built 6.5kg of Muscle & Got Her Energy Back at 44 with Laura Andrews

    22 OCT

    #361 - From Burnt Out to Strong: How Laura Lost 8.7kg & 14% Body Fat, Built 6.5kg of Muscle & Got Her Energy Back at 44 with Laura Andrews

    Most women think they need to drastically cut calories, eat 'clean' and cut carbs to see results. Laura thought that too until it nearly broke her. At 44, she was exhausted, living on caffeine, and had tried everything: ☠️ Keto ☠️ 1200-calorie diets ☠️ Endless cardio Then she found our program and started doing the opposite of what she’d always been told. 👉 In just 16 weeks: She dropped 8.7kg and 14% body fat Built lean muscle Got her sex drive back Bloods the best they've ever been And started eating nearly 2000 calories + 240g of carbs daily 🍞💪 The best part? Her fatigue is gone. Her sex life has improved. Her confidence is back. And she feels stronger - inside and out - than she did in her 30s. RESOURCES + LINKS Metabolic Reset Challenge Learn more about our Winatlife Coaching options Saturée products use discount code KITTY20 for 20% off your first order. Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase. Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen Review on Spotify FOLLOW Kitty Blomfield @kittyblomfield Craig McDonald @iamcraigmcdonald Advertising Inquiries: https://redcircle.com/brands

    20 min
  5. #360 - The Woman Who Helped Us Heal: Sisterhood, Surrender & the Heart Work with Greta with Rachael Blomfield and Nyssa Bovenkamp

    15 OCT

    #360 - The Woman Who Helped Us Heal: Sisterhood, Surrender & the Heart Work with Greta with Rachael Blomfield and Nyssa Bovenkamp

    From Survival to Surrender This one got me right in the feels. 🥹 I sat down with my sister Rach and our coach @nyssabovenkamp to talk about the work that has changed every part of who we are, not just in our bodies, but in our hearts. We talked about: ✨Releasing control and learning to trust life again ✨Healing through heartbreak, motherhood, and cancer ✨Letting go of perfection and finally feeling enough Why the real work isn’t fixing yourself, it’s remembering who you are underneath the fear Greta has been one of the biggest catalysts in our lives, her mentorship - The Temple of Her is truly life-changing. It’s not therapy. It’s not mindset coaching. It’s a sacred space to remember your power, your softness, and your truth. If you’ve been feeling stuck, heavy, or disconnected from yourself… this episode will move you. And for a limited time, Greta’s offering my audience 50% off The Temple of Her. The link with all the details and the 50% can be found below. If you’ve been waiting for a sign this is it. ❤️ RESOURCES + LINKS The Temple Of Her (50% off) Metabolic Reset Challenge Learn more about our Winatlife Coaching options Saturée products use discount code KITTY20 for 20% off your first order. Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase. Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen Review on Spotify FOLLOW Kitty Blomfield @kittyblomfield Greta Zukoff @gretazukoff Advertising Inquiries: https://redcircle.com/brands

    1h 37m
  6. #359 - How Imogen at 46 Lost Over 10% Body Fat & Gained 5kg of Muscle eating over 2000 calories a day and 280g of carbs with Imogen Parker

    8 OCT

    #359 - How Imogen at 46 Lost Over 10% Body Fat & Gained 5kg of Muscle eating over 2000 calories a day and 280g of carbs with Imogen Parker

    What if you could transform your body, mind, and life without restriction or burnout? Imogen, 46, is living proof it’s possible. After years of disordered eating, stress, and chasing ‘skinny,’ she finally found a sustainable way to feel strong, confident, and in control of her health. Here’s what changed for her: ✨ She stopped chasing ‘skinny’ and started building strength. ✨ She nourished her body with real food (no more lettuce leaves + black coffee!). ✨ She embraced a sustainable, pro-metabolic approach to health. The result? 🔥 Over 10% body fat lost. 🔥 5kg of muscle gained. 🔥 Better sleep, energy, and confidence than ever before. 🔥 Eating over 2000 calories and 280g of carbs per day. 🔥 Finally left a toxic marriage of over 27 years. Imogen’s story is so inspiring, and I know it’ll resonate with so many of you. RESOURCES + LINKS Metabolic Reset Challenge Learn more about our Winatlife Coaching options Saturée products use discount code KITTY20 for 20% off your first order. Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase. Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen Review on Spotify FOLLOW Kitty Blomfield @kittyblomfield Craig McDonald @iamcraigmcdonald Advertising Inquiries: https://redcircle.com/brands

    33 min
  7. #358 - The Direct Correlation Between Strength and the Body You Want with Craig McDonald

    1 OCT

    #358 - The Direct Correlation Between Strength and the Body You Want with Craig McDonald

    Most women think the secret to fat loss and looking toned is doing more cardio, eating less, and running themselves into the ground. But here’s the truth: the body you want is on the other side of getting stronger. In this episode, we share: 👉Why strength training is the #1 tool for fat loss and body recomposition. 👉How our client @leilalutz transformed her body by focusing on lifting heavy, spending less time in the gym and doing less cardio. 👉The exact steps to build muscle, optimise your metabolism, and feel incredible. 👉This is a must-listen for any woman who’s tired of spinning her wheels and ready to see real results. RESOURCES + LINKS Metabolic Reset Challenge Learn more about our Winatlife Coaching options Saturée products use discount code KITTY20 for 20% off your first order. Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase. Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen Review on Spotify FOLLOW Kitty Blomfield @kittyblomfield Craig McDonald @iamcraigmcdonald Advertising Inquiries: https://redcircle.com/brands

    42 min
  8. #357 - From Rock Bottom to Deadlifting Double Her Bodyweight & Losing 8% Body Fat: Linda’s Journey to Strength + Confidence with Linda Vezzoli

    24 SEPT

    #357 - From Rock Bottom to Deadlifting Double Her Bodyweight & Losing 8% Body Fat: Linda’s Journey to Strength + Confidence with Linda Vezzoli

    Linda spent years stuck in the cycle of restrictive diets, endless cardio, and feeling like her body was working against her. She tried everything: fasting, low-carb, CrossFit, but nothing gave her the results she wanted. Then, she hit rock bottom. Her hair was falling out, her thyroid was worse than ever, and she felt completely defeated. That’s when she found the RYM Method. Now? Linda is fuelling her body with real food (yes, carbs included!), down 8% body fat and deadlifting 120kgs, and feeling stronger and more confident than ever - all with Hashimotos. Her story is proof that you don’t have to punish your body to see results, you just need the right plan. RESOURCES + LINKS Metabolic Reset Challenge Learn more about our Winatlife Coaching options Saturée products use discount code KITTY20 for 20% off your first order. Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase. Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen Review on Spotify FOLLOW Kitty Blomfield @kittyblomfield Craig McDonald @iamcraigmcdonald Advertising Inquiries: https://redcircle.com/brands

    39 min
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4.9
out of 5
202 Ratings

About

Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy and sustainable way.

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