Real Health and Weight Loss Podcast

Real Life Medicine
  • 4.9 (316)
  • NUTRITION
  • UPDATED FORTNIGHTLY

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now.  Imagine if everything you had been told about weight loss was wrong.  We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way. 

  1. 6 DAYS AGO

    302 From Curry & Carbs To Metabolic Health with Dr Nelum Dharmapriya

    What if you could lower your risk of diabetes and heart disease without giving up the foods you love? In this episode, Dr Mary Barson chats with Dr Nelum Dharmapriya, a GP with over 30 years’ experience, who shares how she reversed her own pre-diabetes, regained her energy, and simplified her approach to health after years of doing “all the right things” without results. Dr Nelum shares practical, culturally sensitive strategies you can use straight away, including how to reduce your metabolic risk (especially if you have South Asian heritage), how to enjoy traditional foods without guilt or confusion, and one simple breakfast shift that can kickstart better energy, appetite control, and weight loss. If you’ve ever felt stuck, frustrated, or unsure what actually works, this episode will give you clarity and a plan you can start today. For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/  Connect with Dr Nelum Dharmapriya  Website: Whole Food Revolution - Holistic Health Coaching for Women 40+ 👉 https://www.wholefoodrevolution.com.au/  Facebook: Whole Food Revolution 👉 https://www.facebook.com/share/1GP8K1fqHr/?mibextid=wwXIfr  YouTube: Whole Food Revolution 👉 https://youtube.com/@wholefoodrevolutionoz?si=w9DF0kfBynksLjmw  Episode, show notes & transcript https://www.rlmedicine.com/from-curry-and-carbs-to-metabolic-health-with-dr-nelum-dharmapriya  See omnystudio.com/listener for privacy information.

    34 min

  2. 31 MAR

    301 Getting Better Care in a Busy Health System with Dr Louise Phillips

    Dr Mary Barson sits down with Dr Louise Phillips, a Queensland GP with over 20 years of experience, to talk about what’s really happening with metabolic health in Australia right now. They break down complex topics like insulin resistance and type 2 diabetes in plain, simple language, and explain why low-carb eating can be a powerful tool for improving your health. Dr Louise also shares insights into the challenges both patients and doctors face, including burnout, and offers practical advice on how to get the most out of your GP appointments and navigate the healthcare system with confidence. If you want to understand your metabolism, make sense of your health, and pick up tips for feeling your best, this episode is packed with helpful guidance.  Dr Louise website:  https://lowcarbscripts.com/ Dr Louise available for consultation at Albany Creek Brisbane via https://www.radiusmedical.com.au/  For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/  Episode, show notes & transcript https://www.rlmedicine.com/getting-better-care-in-a-busy-health-system-with-dr-louise-phillips  See omnystudio.com/listener for privacy information.

    35 min

  3. 23 MAR

    300 Microbiome Medicine for Metabolic Health with Dr Paul Froomes (Part 2)

    In part 2 of this gut health deep dive, Dr Mary Barson continues her powerful conversation with gastroenterologist and microbiome expert Dr Paul Froomes. You’ll discover why the carnivore diet can calm symptoms at first but may harm your microbiome long term, how hidden chemicals in processed foods damage your gut lining, and what that means for inflammation, insulin resistance and chronic disease. Dr Paul shares clear, practical steps to start healing your gut, from simple food changes to targeted microbiome testing that can uncover the real cause of long-standing bloating, pain and food intolerances. If you have an irritable bowel, feel confused by conflicting diet advice, or have ever been told “it’s just stress”, this follow-up episode will show you what’s really going on in your gut and what you can do about it.  Website links: Website: themicrobiomeclinic.com.au  Instagram: @dr.paulfroomes  TikTok: @drpaulfroomes  For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/  Episode, show notes & transcript https://www.rlmedicine.com/microbiome-medicine-for-metabolic-health-with-dr-paul-froomes-part-2  See omnystudio.com/listener for privacy information.

    22 min

  4. 16 MAR

    299 Microbiome Medicine for Metabolic Health with Dr Paul Froomes (Part 1)

    Did you know the trillions of bacteria living in your gut could be contributing to weight gain, bloating, anxiety, and even depression? In this episode, Dr Mary Barson sits down with Melbourne gastroenterologist Dr Paul Froomes — a gut health expert with over 30 years of experience — to unpack the science of the microbiome in plain English. You'll learn why "functional" gut conditions like IBS are very real (not just in your head), how the food you eat directly shapes your gut bacteria, and how a dysbiotic microbiome can make you absorb more calories, crave sugar, and become insulin resistant. This is part one of a two-part conversation you won't want to miss.  Website links:  Website: themicrobiomeclinic.com.au/  Instagram: @dr.paulfroomes TikTok: @drpaulfroomes For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/  Episode, show notes & transcript https://www.rlmedicine.com/microbiome-medicine-for-metabolic-health-with-dr-paul-froomes-part-1  See omnystudio.com/listener for privacy information.

    21 min

  5. 9 MAR

    298 The Gut, The Brain & Emotional Eating

    Did you know your gut and brain are in constant conversation -  and what they say to each other could be driving your cravings, low mood, and brain fog? In this episode, Dr Mary Barson and Dr Lucy Burns break down the gut-brain axis in plain English: what it is, why it matters, and how poor food choices, chronic stress, and lack of sleep can throw it off balance. Learn how certain gut bacteria send signals that make you crave sugar - and how to starve them out. Plus, discover simple, science-backed ways to calm your nervous system, reduce cravings, lift your mood, and even support your immune system. If stress or food cravings sometimes feel out of control, this episode is for you.  For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/  Episode, show notes & transcript https://www.rlmedicine.com/the-gut-the-brain-and-emotional-eating  See omnystudio.com/listener for privacy information.

    20 min

  6. 2 MAR

    297 How to Improve Your Gut Health

    Ever wondered what "fibre maxing" actually means — and whether it's helping or harming your gut? In this episode, Dr Mary Barson and Dr Lucy Burns cut through the 2026 social media hype to give you the real science on gut health. You'll learn why not all fibre is equal, how the processed food industry is health-washing its products, and what's actually damaging your gut lining without you knowing. Plus, you'll walk away with simple, practical steps you can take from your very next shopping trip to start building a healthier, happier gut. For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/  Episode, show notes & transcript https://www.rlmedicine.com/how-to-improve-your-gut-health  See omnystudio.com/listener for privacy information.

    28 min

  7. 23 FEB

    296 What Should I Feed my Kids with Belinda Smith

    Having personally seen how changing food transformed her depressed husband’s and anxious daughter’s lives, speaker, researcher and author Belinda Smith is on a mission to show that nutrition sits at the heart of our physical and mental health. In this episode, Dr Lucy Burns talks with Bel, one of Australia’s leading independent voices for children’s health, author of The Lunchbox Effect and founder of The Root Cause. You’ll hear how our kids’ lunchboxes became a snacking trap, how ultra-processed foods affect mood, learning and behaviour, and the simple changes that can protect your child’s mental health without making food a battleground. The Root CauseWebsite: therootcause.com.au Facebook: https://www.facebook.com/theRootCauseAU/ Instagram: https://www.instagram.com/therootcauseau/ For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/what-should-i-feed-my-kids-with-belinda-smith  See omnystudio.com/listener for privacy information.

    46 min

  8. 16 FEB

    295 Stay Healthy on Holidays Without Missing Out

    Are you worried that holidays will ruin your health progress? In this episode, Dr Mary shares her real-life experience of travelling to Japan with kids and how she stayed on track without being perfect. You'll learn how to enjoy holidays without the "all or nothing" mindset that leads to weight gain and regret. Discover practical tips for handling plane food, navigating buffet breakfasts, and making smart choices in unfamiliar food environments. Dr Mary and Dr Lucy bust the myth that you need to choose between having fun on holidays or maintaining your metabolic health. You'll find out how to use a flexible framework that works anywhere in the world, so you can come home without needing a reset or feeling guilty. This episode will help you enjoy your next holiday whilst protecting your health goals. For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/stay-healthy-on-holidays-without-missing-out  See omnystudio.com/listener for privacy information.

    18 min
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4.9
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About

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now.  Imagine if everything you had been told about weight loss was wrong.  We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way. 

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