Prime Time with Bec Wilson 9Podcasts

Dementia is the second leading cause of death in Australia and is rapidly approaching the number one spot. Most people in the second half of life start to worry about their cognition, knowing it is directly tied to our quality of life.
In this episode, I chat with Dr. Daniel Blackmore, Research Fellow at the Queensland Brain Institute and one of the leaders behind a groundbreaking new study.
This study shows that a specific type of exercise—high-intensity interval training (HIIT) on a walking machine—can improve your brain’s cognitive function and reduce your risk of dementia for up to five years, after just a six-month burst of activity. 
This research could fundamentally shift why we exercise in our Prime Time—from focusing on weight management and mobility to boosting our cognitive power. Today, we dive into the science behind this discovery, and what we can all take away from the research and apply to our own lives - if we dare.
Follow us on social media and via email
Get in touch with Bec here: Bec@primetimers.net
You can find the podcast: 
@Primetimepod on Instagram
@Primetime_podcast on Facebook
Sign up for the Primetimers Newsletter at www.primetimers.net  - Get our newsletter with detailed podcast notes sent directly to your inbox every week plus all our helpful articles and updates. 
Or follow and learn more about Bec Wilson
@becwilsonepic on Facebook
@epicretirement on Instagram 
Or read her syndicated column in Nine Newspapers (The Sydney Morning Herald and The Age) each week here
Nearing retirement? 
Join the Retirement Dreaming: Epic Retirement Facebook Group
Sign up for the Epic Retirement weekly newsletter at epicretirement.net 
Get Bec Wilson’s bestselling book How to Have an Epic Retirement to learn about the six pillars of an epic retirement as you approach and prepare for your future retirement years. Now available - order here
Visit Bec’s website at epicretirement.com.au to learn more about her work. 
See omnystudio.com/listener for privacy information.

Ever wondered if you were having a midlife crisis? And HOW you might navigate it and come out the other side a better version of yourself?
In this episode I speak to psychologist and psychotherapist Dr.Julie Hannan, author of the 'Midlife Crisis Handbook: Finding Direction in the Second Half of Life'.
We delve into the intricacies of the midlife crisis, getting a deeper understand of what it is, how to recognise it and how to OVERCOME one.
Follow us on social media and via email
Get in touch with Bec here: Bec@primetimers.net
You can find the podcast: 
@Primetimepod on Instagram
@Primetime_podcast on Facebook
Sign up for the Primetimers Newsletter at www.primetimers.net  - Get our newsletter with detailed podcast notes sent directly to your inbox every week plus all our helpful articles and updates. 
Or follow and learn more about Bec Wilson
@becwilsonepic on Facebook
@epicretirement on Instagram 
Or read her syndicated column in Nine Newspapers (The Sydney Morning Herald and The Age) each week here
Nearing retirement? 
Join the Retirement Dreaming: Epic Retirement Facebook Group
Sign up for the Epic Retirement weekly newsletter at epicretirement.net 
Get Bec Wilson’s bestselling book How to Have an Epic Retirement to learn about the six pillars of an epic retirement as you approach and prepare for your future retirement years. Now available - order here
Visit Bec’s website at epicretirement.com.au to learn more about her work. 
See omnystudio.com/listener for privacy information.

About 40 % of Aussie super funds are handing out cash bonuses at retirement, but each fund is handling it differently and it's important to understand HOW. 
In this episode I chat to Anne Fuchs, Executive General Manager of Advice, Guidance and Education at The Australian Retirement Trust (or ART) to find out exactly how they're doing it.  
Follow us on social media and via email
Get in touch with Bec here: Bec@primetimers.net
You can find the podcast: 
@Primetimepod on Instagram
@Primetime_podcast on Facebook
Sign up for the Primetimers Newsletter at www.primetimers.net  - Get our newsletter with detailed podcast notes sent directly to your inbox every week plus all our helpful articles and updates. 
Or follow and learn more about Bec Wilson
@becwilsonepic on Facebook
@epicretirement on Instagram 
Or read her syndicated column in Nine Newspapers (The Sydney Morning Herald and The Age) each week here
Nearing retirement? 
Join the Retirement Dreaming: Epic Retirement Facebook Group
Sign up for the Epic Retirement weekly newsletter at epicretirement.net 
Get Bec Wilson’s bestselling book How to Have an Epic Retirement to learn about the six pillars of an epic retirement as you approach and prepare for your future retirement years. Now available - order here
Visit Bec’s website at epicretirement.com.au to learn more about her work. 
See omnystudio.com/listener for privacy information.

It’s the beginning of the new financial year, a clean slate for investors, funds and the economy. What really matters to Prime Timers is how they are going to hit their income and growth targets this year, and whether that’s possible. So joining me for the first week of the new financial year is one of Australia’s most well-known and well-respected economists, Shane Oliver Chief Economist at AMP, to talk us through his read on the year just ended and his outlook for 2024/25 and beyond.
Highlights of the conversation:
Unexpected positives and one thing to watch The past financial year turned out better than most economists expected. Shane explains why. The one area of concern that investors should keep an eye on. The outlook for Australian equities is strong: Shane shares his insights into where growth is expected and where slowdowns might occur over the next 1-5 years. Geo-political impact. What to expect with inflation and interest rates and how to protect your savings and investments.  Balancing income and growth. Tips on how to grow your wealth by taking calculated risks. Legislation and policy changes. Australian housing market: How the housing market is faring, and what changes to immigration, construction and the housing economy means for Prime Timers considering downsizing or using home equity release schemes. Travel and the Aussie dollar: Predictions for the Australian dollar and the best travel destinations to get more bang for your buck. Follow us on social media and via email
Get in touch with Bec here: Bec@primetimers.net
You can find the podcast: 
@Primetimepod on Instagram
@Primetime_podcast on Facebook
Sign up for the Primetimers Newsletter at www.primetimers.net  - Get our newsletter with detailed podcast notes sent directly to your inbox every week plus all our helpful articles and updates. 
Or follow and learn more about Bec Wilson
@becwilsonepic on Facebook
@epicretirement on Instagram 
Or read her syndicated column in Nine Newspapers (The Sydney Morning Herald and The Age) each week here
Nearing retirement? 
Join the Retirement Dreaming: Epic Retirement Facebook Group
Sign up for the Epic Retirement weekly newsletter at epicretirement.net 
Get Bec Wilson’s bestselling book How to Have an Epic Retirement to learn about the six pillars of an epic retirement as you approach and prepare for your future retirement years. Now available - order here
Visit Bec’s website at epicretirement.com.au to learn more about her work. 
 
See omnystudio.com/listener for privacy information.

Giving or loaning money to your kids may make a lot of sense financially, BUT there can be hidden costs. 
In this episode, I speak to Brian Herd, partner of the Estates and Succession team at HopgoodGanim Lawyers, about the pitfalls of WILLS and ESTATE planning, especially when it comes to working out what's best for your OWN retirement, and ensuring your kids' future. 
See omnystudio.com/listener for privacy information.

Exchange Traded Funds, or ETF's, have been the investment BUZZWORD for a while now - especially in the world of financial influencers on social media. But ETF's aren't just for Gen Z and the FinFluencers on TikTok. 
In this episode I chat to Senior Financial Advisor David Lane to find out exactly what an ‘ETF’ is, how the use of ETFs has revolutionised investing and HOW those in their Prime Time, or already in retirement, can use ETFs to their advantage. 
See omnystudio.com/listener for privacy information.