165 episodes

Welcome to Wellness Women Radio. For the women with big dreams, who dare to be different, and who want to thrive in health, work and play. Dr Ashleigh Bond and Dr Andrea Huddleston host this informative and entertaining podcast to help you master true health, and create an exceptional life. Join these women's health experts every Tuesday.

Wellness Women Radio The Wellness Couch

    • Alternative Health

Welcome to Wellness Women Radio. For the women with big dreams, who dare to be different, and who want to thrive in health, work and play. Dr Ashleigh Bond and Dr Andrea Huddleston host this informative and entertaining podcast to help you master true health, and create an exceptional life. Join these women's health experts every Tuesday.

    WWR 165: Hormonal Headaches

    WWR 165: Hormonal Headaches

    Okay ladies, have you ever suffered from headaches or migraines? Do you know if they’re cyclical in nature or have you noticed that they seem to be worse around your period? Your headaches may be from hormonal changes! These headaches/migraines are different to regular ones because they’re usually much more intense, last longer and are Listen In

    • 39 min
    WWR 164: Natural Ways to Better Energy Levels

    WWR 164: Natural Ways to Better Energy Levels

    We are all exhausted (well, most of us anyway!). 2020 has only just begun but we haven’t taken the time to recharge over the holidays to have the energy and motivation to do the things we want! If you’re waking in the morning and dragging yourself out of bed straight to the coffee machine, or Listen In

    • 37 min
    WWR 163: A Different Approach to PMS

    WWR 163: A Different Approach to PMS

    90% of women experience premenstrual syndrome (PMS) at some point in their lives and the symptoms associated with it can range from slight irritation to teariness, weight gain, fluid retention, breast tenderness, sugar cravings…and the list goes on! Recent research has shown an association between vitamin D deficiency and PMS symptoms! In this episode of Listen In

    • 25 min
    WWR 162: Australian Bushfire Crisis and Dealing with Trauma

    WWR 162: Australian Bushfire Crisis and Dealing with Trauma

    Australia is experiencing the worst bushfires in history and it is currently the worst environmental crisis in the world! It is devastating to watch and almost completely impossible to comprehend the trauma that those experiencing these fires first hand must be going through. On this episode of Wellness Women Radio Dr Ashleigh and Dr Andrea Listen In

    • 37 min
    WWR 161: Holiday Hormone Hacks

    WWR 161: Holiday Hormone Hacks

    When you think of the holidays, and the Christmas season, do you think of stress, over eating, excessive drinking, family drama and obligations? Well, never fear our faithful Wellness Women tribe because we have a complete guide for you to survive the holiday season without completely destroying all your hard work throughout the year. We Listen In

    • 42 min
    WWR 160: Male Fertility

    WWR 160: Male Fertility

    Did you know that sperm counts have halved worldwide in the last 40 years! Is this fact terrifying or what? This male infertility crisis is caused by hormonal imbalances, exposure to environmental endocrine disrupters such as plastics, bisphenol A (BPA) etc as well as the rising rates of obesity. i.e diet, lifestyle and stressors! On Listen In

    • 41 min

Customer Reviews

EvaJMS ,

Open, honest and well informed!

I have been listening to WWR since the beginning, and I love it! The topics are relevant, well informed and honest. The podcasts and just the right length and I look forward to each new one!

Dazieday ,

Educational and professional!

The beautiful ladies know their stuff and are incredible interesting. Heaps of useful, helpful information. Thank you for sharing x

MissManda71 ,

Slow down Ashleigh!

Love this podcast BUT I do wish Ashleigh would slow down her speech so she doesn’t slur her words!

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