98 episodes

You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you.
The Mission: to explore what it takes to be well in a busy world, offer self-care strategies rooted in the traditions of Chinese Medicine, yoga, and Ayurveda along with the cutting-edge research from functional medicine. Host Brodie Welch, L.Ac., M.S.O.M. is a holistic self-care strategist and expert in Chinese Medicine and acupuncture who helps self-aware, Type-A women put themselves at the top of their own to-do lists so they can experience vibrant health, enjoy their lives, and evolve their consciousness -- without losing their edge. On the show, you'll learn self-care tips to help you feel calm, confident, and energized. You'll hear personal chats where we explore what gets in the way of our best intentions: perfectionism, big goals, habits and routines, chronic pain, overwork and overwhelm, boundaries, limiting beliefs — and what it takes to overcome such obstacles mindfully. You'll also get deep-dives into hormone balance, gut health, sleep issues, habit change, mindfulness, overcoming anxiety, depression and how to make time for what matters most.

A Healthy Curiosity Brodie Welch, L.Ac.

    • Health & Fitness
    • 5.0, 8 Ratings

You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you.
The Mission: to explore what it takes to be well in a busy world, offer self-care strategies rooted in the traditions of Chinese Medicine, yoga, and Ayurveda along with the cutting-edge research from functional medicine. Host Brodie Welch, L.Ac., M.S.O.M. is a holistic self-care strategist and expert in Chinese Medicine and acupuncture who helps self-aware, Type-A women put themselves at the top of their own to-do lists so they can experience vibrant health, enjoy their lives, and evolve their consciousness -- without losing their edge. On the show, you'll learn self-care tips to help you feel calm, confident, and energized. You'll hear personal chats where we explore what gets in the way of our best intentions: perfectionism, big goals, habits and routines, chronic pain, overwork and overwhelm, boundaries, limiting beliefs — and what it takes to overcome such obstacles mindfully. You'll also get deep-dives into hormone balance, gut health, sleep issues, habit change, mindfulness, overcoming anxiety, depression and how to make time for what matters most.

Customer Reviews

5.0 out of 5
8 Ratings

8 Ratings

Dr. Christina Bjorndal ,

An honest, magnificent podcast

From Dr. Christina Bjorndal
You can truly feel the authenticity of the conversation happening when you listen. Brodie Welch is warm and curious and relatably honest, making common issues feel more manageable and understandable. Her expertise is evident, as well as the acuity of her guests. As a practitioner myself I enjoy listening and gaining knowledge and sharing in the conversation with Brodie. Thanks for being great!

Stephanie Dodier ,

You have to give this podcast a try!

I love Brodie's approach to health...this wholesome approach is what we need in today's health world. She has such a different perspective to what we normally hear and learn about that it may just be the "thing" that will make the difference for you. Could be your solution! Thank you for being you and sharing your wisdom with the world!

Woke up happy ,

Words to live by!

it was EXATLY what my inner source needed. Her way of breaking down what others are saying to understand deeply is AMAZING!
She has a calm voice and a beautiful way to nail every question that I had come up almost immediately. I felt Brodie Welch podcast essential for my growth as a coach. I am listening to compassionate communication #35 .
I can't wait to listen to more.
Thank you Brodie Welch for all you do! I will be using your podcasts in my courses!

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