49 episodes
Meditation Station by Stin Hansen Stin Hansen
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- Health & Fitness
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4.5 • 138 Ratings
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Powerful tools to calm your brain, manage strong emotions, and get yourself back in it.
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Come Back to Yourself
Do you feel like you're in a trance most of your day? This will help you focus again and move towards action.
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Improve Your Golf Swing Meditation
If you're a golfer, this will help you nail the swing. If not, share this with one.
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Study Break
Quick and easy guided exercise to soothe tired eyes and clear your head. A key component of successful studying is power breaks for retention and mental uploading or material... When the timer goes off, listen to this to make your study far more effective.
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Playful
Remember when you used to have fun and be chill and not take yourself so seriously? That's this. Scrolling won't help you be playful, but this will.
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Magical Kid Calmer
Help the little ones in your life chill out fast. A lifesaver in the car.
Customer Reviews
Thanks
I really enjoy listening to your podcasts, it has made my life more positive.
Great stress relief
I feel calmer ! Your voice is soothing thank you 🙏 😊
Helps me get to sleep every night:)
Thank you!