70 episodes

Join host Hypnotherapist Chel Hamilton for short, guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more - most in 10 minutes or less. These relaxing guided meditations are created for modern busy humans. If you want to meditate but just don't think you have the time, or mental focus, to do it then this is the show for you.

Please Note: The meditations presented in this series are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way.

Please do not listen to this meditation podcast or any other meditations while doing something that requires your complete attention… like driving your car. Stay safe :-)

For more information and subscription options visit: https://meditationminis.com

Meditation Minis Podcast Chel Hamilton

    • Religion & Spirituality
    • 4.5, 158 Ratings

Join host Hypnotherapist Chel Hamilton for short, guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more - most in 10 minutes or less. These relaxing guided meditations are created for modern busy humans. If you want to meditate but just don't think you have the time, or mental focus, to do it then this is the show for you.

Please Note: The meditations presented in this series are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way.

Please do not listen to this meditation podcast or any other meditations while doing something that requires your complete attention… like driving your car. Stay safe :-)

For more information and subscription options visit: https://meditationminis.com

Customer Reviews

4.5 out of 5
158 Ratings

158 Ratings

LifeIsBeautiful38 ,

Mini Meditation

I love this podcast.I listen to it when I am on the bus on my way to work.It is so much relaxing like having a mind spa.Loved all the episodes❤️

Pascale111 ,

So grateful for Chel!

Sometimes my thoughts are so loud that traditional meditation doesn’t do the trick. I love meditation minis guided podcast, they are so refreshing and I always get what I need from them! Thank you so much 🙏🏼

cacster ,

10 minutes of peace

I have just started to meditate and practice mindfulness in the last 6 months, it’s been life changing - way less headaches, many more joyful moments, less anger and no more stomach meds. I use Chel’s meditations to start my day off stress free - 10 minutes is a good commit for me:). I love her soothing voice and the range of helpful topics she covers. The podcast on meeting your 5 and 85 year old self on the playground blew my little mind - so much to think about. Thanks Chel. She’s a recommended listen for sure!!

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