70 episodes

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more . Want to meditate but just don’t think you have the time, or mental focus, to do it? This is the show for you. Most of these meditations are just 10 minutes - sometimes less! Soothe your stress away with this Award Winning guided meditation podcast by Hypnotherapist Chel Hamilton today. Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car. Stay safe :-) For more information and subscription options visit: https://meditationminis.com

Meditation Minis Podcast Chel Hamilton

    • Mental Health
    • 4.7 • 321 Ratings

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more . Want to meditate but just don’t think you have the time, or mental focus, to do it? This is the show for you. Most of these meditations are just 10 minutes - sometimes less! Soothe your stress away with this Award Winning guided meditation podcast by Hypnotherapist Chel Hamilton today. Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car. Stay safe :-) For more information and subscription options visit: https://meditationminis.com

    Heart Healing Meditation

    Heart Healing Meditation

    This meditation is not just for when you are grieving from a break up or loss of a loved one - it's also supportive if you've just been feeling "heart heavy" in general about your life, people you care for, or the world.

    • 10 min
    Progressive Relaxation for Deep De-Stress [and sleep]

    Progressive Relaxation for Deep De-Stress [and sleep]

    Unwind your body and mind with this relaxation-focused meditation.

    • 9 min
    FREE EVENTS [Starts Monday!]

    FREE EVENTS [Starts Monday!]

    I wanted to ensure you had opportunity to save your seat for one, or both, of these upcoming free, online, events - hence this short message. Get your free passes at MeditationMinis.com/events

    • 2 min
    Connecting Our Love Over Distances

    Connecting Our Love Over Distances

    Feeling all the feels of being intertwined and totally connected with those we love - no matter how far the distances may be

    • 10 min
    Negativity Blocker Meditation

    Negativity Blocker Meditation

    This meditation speaks to your subconscious mind to help you become more and more blocked to the negative, and open to the positive in life.

    • 8 min
    Sweeter Sleep [extended mini]

    Sweeter Sleep [extended mini]

    A special 20 minute "extended mini" to deeply relax, nap with, or fall asleep to...

    • 20 min

Customer Reviews

4.7 out of 5
321 Ratings

321 Ratings

ElemEducator ,

Transformational

New to meditation, these “minis” have been just what I needed to ease into establishing a personal daily practice. They are guided in a soft voice that lends itself to relaxation and purposeful thought. They are definitely my “go to”. A suggestion would be to increase timing to about 15min on more episodes, as I find now that the 7-9 minutes are not quite long enough. And more bedtime relaxation themed minis would be appreciated. I’m so grateful for the access. I hope more new minis are posted in the future!

annahvan ,

Relaxing & gentle

Love the sound of Chel’s voice- she’s very soothing and her visualization s are great

nancy #2 ,

COzy relaxing sleep.

Love Shel’s meditations. Love her soft voice!

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