Meditations to help you to relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own. We wish you a peaceful mind and open heart.
Belly Soothe Meditation for Trying Times
Use this meditation to relieve stress, especially when it is affecting your stomach or bowels. So many of us feel the effects of stress in our gut. Any of our guided meditations can help reduce stress, but this latest podcast episode goes straight to the belly. It’s designed to direct relaxation and relief to where it’s most needed.
Self-Soothing for the Coronavirus Pandemic
In this time of anxiety and stress, our Self-Soothing for Coronavirus Pandemic guided meditation can help you learn to soothe yourself. In this time of social isolation, it can help you learn to be your own best friend. The meditation gently guides you to hold your feelings and yourself with tenderness and compassion.
Embrace Effortlessness & Ease Meditation -- Part 3
Use this longest version of Embrace Effortlessness & Ease series whenever you can to further develop the habit of effortlessness. There is more silence throughout the meditation allowing you to go deeper and become more self-sufficient.
Embrace Effortlessness & Ease -- Part 2
Time = 10:00. This second of a series of 3 meditations, is a longer version which will allow you to go deeper into the experience of effortlessness and ease and develop a habit of effortlessness in meditation.
Embrace Effortlessness & Ease -- Part 1
First of a series of 3 meditations. The essence of meditation is effortlessness. This guided meditation is designed to help you experience greater ease in meditation. You will learn to let go of effort when it comes up so that you can flow easily with whatever you experience.
Belly Breathing for Anxiety -- Guided Meditation
Time = 12:17. Learn to relax when anxious with this simple, soothing meditation. Belly Breathing is an especially relaxing and grounding practice than you can learn and do on your own. Our gift to you from our At Ease — Anxiety & Worry Relief app.
Customer ReviewsSee All
Best meditation podcast on iTunes
Been listening for more than 10 years and it’s still the best meditation podcast there is and was the best there was back then. I saved a bunch of episodes and they are my go to meditations. Very soothing and calming, there’s also a very wide range of episodes for anything and everything.
Hello Mary, I started listening to your pod cast back in late fall to help me sleep, your voice and guided meditation has helped me so much by guiding me out of difficulties. If I can’t settle myself for sleep, I turn your guided meditation on and I m out to sleep very quickly. I suffer from Insomnia for a long time. Thank you for helping me 🤗
I love this podcast. ❤️ Meditation Oasis has helped my with my own meditation practice for years. Mary’s voice is so calm and steady. There are so many tracks to choose from and such a variety of topics too. Please keep making them!! 🙌👏