Athlete Maestro Podcast Tola Ogunlewe - Sports Mindset & Performance Coach I Sports Lawyer

This episode looks into Kirsty Coventry, She is a former Zimbabwean swimmer who has achieved great success in her career. Coventry is one of Africa's most successful Olympians, having won multiple medals in swimming at the Olympic Games. She has also been involved in sports administration and politics in Zimbabwe. Kirsty Coventry's career highlights not only her exceptional athletic talent but also her dedication to promoting sports and youth development, making her a significant figure in both the sporting world and public service in Zimbabwe.This episode draws some valuable lessons from her life career and this will help you navigate challenges, cultivate joy in your sports, and attain success1. Start with a strong foundation.2. Always have fun.3. Work with what you have.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete

Another excerpt from EP 545; Building Character In addition to talent in the sports industry - This is why we are revisiting episode 545 where we had a mindblowing Interview with John O'Sullivan & talked about how athletes develop the fundamentals, improve in their sports & do better in other to achieve their sport goals.Building character alongside talent is essential for achieving sustainable success in your career and becoming role models both on and off the field.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

Another mindblowing Interview discussion with Dr. Jarrod Spencer - a Sports Psychologist whose passion is to assist athletes in attaining peak performance through sound emotional health.Mastering emotional energy and understanding the subconscious mind is a practical pursuit that transcends religious beliefs. Techniques like mindfulness and cognitive behavioral therapy aid in managing emotions. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

In this episode, we look into the career of Chloe Kim, a well-known American snowboarder.She began snowboarding at a very young age and quickly showed exceptional talent in the sport. Chloe made her Olympic debut at the 2018 Winter Olympics in Pyeongchang, South Korea, where she won the gold medal in the women's halfpipe event at just 17 years old. Her performance not only showcased her incredible skills but also made her the youngest woman to win an Olympic snowboarding medal.Apart from her Olympic success, Chloe Kim has dominated the snowboarding scene with multiple X Games gold medals and victories in various World Cup events. She is known for her technical prowess, amplitude, and stylish execution of tricks in the halfpipe, making her a role model for aspiring snowboarders worldwide. Here are three Lessons/takeaways from this episode that can be helpful:- Build a life beyond sports.- Develop a thick scheme.- Prepare for Stardom. Note: These takeaways cannot replace listening to the episode itself. So listen and enjoy!If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete

One day you will wake up & there won’t be any more time to do the things you’ve always wanted. Do it now. - Paulo Coelho As an athlete, you must heed Paulo Coelho's wisdom, understanding that delay in workouts or mental preparation can lead to missed opportunities. Time is limited, and every day offers you a chance to progress towards your goals. Failing to give our best now can lead to future regrets. This is always the period when you realize that you would've put in more effort before now. By embracing each moment with dedication and excellence, you're going to celebrate achievements rather than rue wasted time.So develop your plans now, take your career more seriously, and ensure you have a strategy so you won't live with regrets. DO IT NOW!!If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete

Whether you like it or not, You will be criticized in one way or the other. It will get to a stage in your career where criticism will come from your teammates, fans, coaches, etc, and it might be overwhelming.How do you navigate through this period. This episode draws valuable insights on how you can handle this criticism in other not to cripple your performance in sports.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete