16 episodes

Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life.

And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you all the good stuff (and none of the bad) about nutrition: the positive takeaways, the tools and tips that will help you feel and be well, and a dose of motivation to keep you going.

Be Well By Kelly Kelly Leveque

    • Nutrition

Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life.

And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you all the good stuff (and none of the bad) about nutrition: the positive takeaways, the tools and tips that will help you feel and be well, and a dose of motivation to keep you going.

    15. The Best Friendpreneurs (& Moms) behind THE GREAT - with Emily Current + Meritt Elliott #FabulousFriends

    15. The Best Friendpreneurs (& Moms) behind THE GREAT - with Emily Current + Meritt Elliott #FabulousFriends

    I want to introduce you to two of my dear friends, Emily Current and Meritt Elliott, the boss babes behind THE GREAT.

    • 42 min
    14. The Smart Cookies Beginner’s Guide to Financial Wellness - with Sandra Grahame #WellnessWednesdays

    14. The Smart Cookies Beginner’s Guide to Financial Wellness - with Sandra Grahame #WellnessWednesdays

    Sandra Grahame, co-founder and CEO of Smart Cookies, shares how she achieved financial wellness and how she mentors others to do the same.

    • 51 min
    13. Getting NAKED - with Catt Sadler #FabulousFriends

    13. Getting NAKED - with Catt Sadler #FabulousFriends

    Catt Sadler shares how she became a journalist, why she left E!, and what she’s making as the host of NAKED and creator of the cattwalk.

    • 49 min
    12. How to Use Your Memory More Effectively + Maintain Cognitive Health Over Time - with Dr. Jesse Rissman

    12. How to Use Your Memory More Effectively + Maintain Cognitive Health Over Time - with Dr. Jesse Rissman

    Cognitive neuroscientist Dr. Jesse Rissman shares how to optimize memory, how to use memory more effectively, and how he’s using virtual reality in the Rissman Memory Lab to increase your ability to remember.

    • 1 hr 11 min
    11. Empowering Women to Love Wellness - with Lauren Bosworth #FabulousFriends

    11. Empowering Women to Love Wellness - with Lauren Bosworth #FabulousFriends

    Lauren “Lo” Bosworth is the founder and CEO of Love Wellness, a female-first wellness company focused on total body care.

    • 39 min
    10. How to Protect Your Endocrine System from Hormone-Disrupting Chemicals - with Dr. Leonardo Trasande, author of “Sicker, Fatter, Poorer”

    10. How to Protect Your Endocrine System from Hormone-Disrupting Chemicals - with Dr. Leonardo Trasande, author of “Sicker, Fatter, Poorer”

    Dr. Leonardo Trasande (author of Sicker, Fatter, Poorer) explains what the endocrine system is, how you can best cut endocrine-disrupting chemicals out of your life, and how doing so protect your health and the health of your family.

    • 54 min

Customer Reviews

angiepetit56 ,

Kelly breaks down the science perfectly

It’s a must listen! You’ll learn a TON about health in a very easy to understand way. Love it

kmbNina ,

Nutrition for the Mind

I love the easily digestible knowledge of this podcast. Like Kelly’s book it brings really smart and interesting information to you in a relatable way. Thanks Kelly!

I would love to see an episode that talks about how to implement the Fab Four. I’ve read the book but need more! Also how can I make the plan work for my daughter (13yrs old) and plan for my family of three.

Intention2Joy ,

Informative & Relatable!

Loving this podcast! I love that science is being brought to the health and wellness space. It’s science based but unpackaged so you understand and can apply it.
Thanks Kelly!!

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