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Every once in a while, a personal story serves as a stark reminder that your body, while resilient, isn't infallible. Sometimes, it sends signs—like unexpected weight gain before a major event or constant fatigue—that something's off.

But what if those signals are misunderstood? Or worse, overlooked?

Meet Dr. Amie Hornaman, doctor of clinical nutrition and host of the top-rated podcast in medicine and alternative health The Thyroid Fixer™, with listeners around the globe. The title of "The Thyroid-Fixer" didn’t just fall into Dr. Amie's lap; she earned it. Not only through her groundbreaking work but because she knows the frustration of being misdiagnosed, not once or twice, but six excruciating times. It's not just about the wrong diagnosis; it's the emotional upheaval, the self-doubt, and grappling with a system that often doesn't look beyond the superficial. But adversity has a way of shaping trailblazers.

The founder of The Institute for Thyroid and Hormone Optimization, an organization with transformational, proven approaches to address thyroid dysfunction and support people in returning to full health, Dr. Amie is also the creator of The Fixxr™ supplement line, offering revolutionary, proprietary supplements that are changing the lives of many people.

So, why the focus on the thyroid?

Because this tiny, butterfly-shaped gland at the base of your neck wields immense influence in your body. The thyroid plays a pivotal role in determining how your cells use energy, affecting almost every organ in your body. Its proper functioning is essential for heart rate, body temperature, and even cognitive functions, underscoring its central role in overall health and well-being.

Full Show Notes: https://bengreenfieldlife.com/thyroidfixer

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News Flashes


Cheap baking soda hack for exercise performance: Sodium bicarbonate acts by attenuating the suppressive effects of acidosis on muscle contractility and elicits an ergogenic effect on muscular endurance, power, and velocity: Ergogenic Effects of Sodium Bicarbonate on Resistance Exercise: A Randomized, Double-Blind, Placebo-Controlled Study - take 0.3 g/kg body weight and you can split it into small doses in the 2 hrs. leading up to a workout (e.g. sipping on bicarb water)...13:27


How to get your body to sleep in later: Here’s a cool way to reset your circadian clock if you find yourself going to bed later than you want. Go and eat a solid breakfast in the morning rather than fasting or skipping breakfast (bonus points if you can include 30 to 40 g of protein, amino acids, or collagen with that meal). Early Time-Restricted Eating Advances Sleep In Late Sleepers: A Pilot Randomized Controlled Trial...33:49


To ice or not to ice? Some claim that icing will inhibit recovery… But here’s the latest science: To Ice or Not To Ice? Icing Can Promote Muscle Regeneration After Mild Injury...47:07

 

Listener Question

Q: Robbie asks: I'd love for you to look into a company called "LifeWave." I've been into biohacking, nutrition, and fitness (and following you) for some time. I've never had anything make me feel this way. It's a patch that turns on GHK-cu peptide, which in turn stimulates stem cells. I'd like your opinion on the science behind it. He holds patents on the tech... 54:08

Full Show Notes: https://bengreenfieldlife.com/462Episode sponsors:

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During your time listening to these two change makers, you’ll learn more about:


World Vision Foundation’s Core Philosophy: Discover the guiding principles and actions that define this global humanitarian organization.
The Walk for Water Initiative: Dive deep into this inspirational campaign, its origin, and its lasting impact on global communities.
Innovative Collaborations: Learn about World Vision’s unique partnership with Sesame Street, aiming to inculcate essential hygiene practices in the younger generation.

However, this conversation is not merely an informative session. It's an opportunity for you to understand the vast network of operations, initiatives, and collaborations that World Vision has cultivated over the years. As you navigate through these discussions, you’ll gain a comprehensive perspective on the organization's dedication to global humanitarian efforts, their practical strategies for change, and the various avenues through which you can contribute and become part of their mission. This is your chance to connect with two seasoned professionals, absorb their wisdom, and perhaps, get inspired to make a change in your own way.

Randy Haacke, Senior Area Director for World Vision, is a man whose life has always been centered around service and making an impactful change. For over eight years, Randy has been instrumental in forging bonds between donor families and individuals in Washington, Montana, and Alaska.

Michael Gillespie, is a name synonymous with leadership and results-driven strategy in both for-profit and nonprofit sectors. Michael’s resume boasts influential roles in prominent organizations, including World Vision, Rite Aid, Ames Tools, and Family Christian. His current role as Senior Director in Corporate Engagement at World Vision is one of unique distinction. Here, he spearheads initiatives to form meaningful collaborations, with an emphasis on product donations and impactful community betterment campaigns. 

Full Show Notes: https://bengreenfieldlife.com/worldvisionpodcast

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In a previous podcast episode with Dr. Beth McDougall entitled "The Future Of Biohacking Fitness, Longevity, Recovery & More With Beth McDougall.", Beth and I discussed a fascinating Bay area biohacking facility that she co-founded called "JYZEN."

JYZEN is a complete wellness destination service where integrative medicine, resonance science, and technology come together.

At JYZEN, there is an unrivaled array of fitness and longevity technologies under one roof to provide access to the best proactive health and anti-aging science the world has to offer, helping patients and clients chart their personal paths through carefully curated and coached lifestyle design, powered by a medically supervised and data-driven approach. Their services include a biometrics lab, soundwave and electromagnetic medical technologies, hot and cold plunge pools, biomechanical movement assessments and corrections, a suite of hyperbaric oxygen chambers, red light beds, bodywork and massage, IVs, peptides, neurological and brain optimization, meditation chambers, Vasper, and ARX machines, and a suite of medical services for health, longevity, recovery and more.

Full Show Notes: https://bengreenfieldlife.com/jyzen

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Timothy Alberino isn't your everyday explorer.

With a title like "the modern-day Indiana Jones," he goes beyond the tales of cinematic adventure to seek out the world's deepest secrets. From lost cities and civilizations to legendary creatures, Timothy's expeditions delve into the paranormal and beyond.

Known as a modern-day Indiana Jones, my guest on this podcast, Timothy Alberino is a consummate and quite controversial explorer of all things paranormal and beyond. This isn’t Hollywood fiction—it’s Timothy’s reality. His relentless quest has taken him across the planet, from the dense jungles of the Amazon to the looming mountains of Tibet, unearthing relics of lost civilizations and chasing tales of mythical creatures.

Check out his book, Birthright: The Coming Posthuman Apocalypse and the Usurpation of Adam's Dominion on Planet Earth, a tome that not only captures his findings but challenges its readers to look at the world differently.

In our discussion today, Timothy will take you on a journey through his experiences, shedding light on the reasons that drew him to the world of the paranormal. He'll share the core concepts from Birthright, exploring the hypothesis of ancient entities sharing our space on Earth. But it doesn’t stop there. The plot thickens as he shares revelations about the Vatican's pursuits in anti-aging and longevity research. Is it a mere scientific endeavor, or is it a precursor to the dawn of Transhumanism?

For the full show notes, visit: https://bengreenfieldlife.com/birthright

Episode Sponsors:

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Lately, I've been venturing down the rabbit hole of longevity and the marvels of anti-aging science...

...and there's a compound that keeps leaping out at me from every corner, fascinating me: Rapamycin.

With its potent claims in enhancing life and battling the deteriorating effects of age, I decided to dig deeper, and that's when I stumbled upon Ross Pelton's groundbreaking book Rapamycin: Rapamycin, mTOR, Autophagy & Treating mTOR Syndrome.

Rapamycin, an FDA-approved drug, has significant potential for life extension, as highlighted in the text. After thorough research, I decided to start taking a 5mg dose of Rapamycin weekly.

The man behind the book, Ross Pelton, is a prodigy in the field of health and longevity. An esteemed pharmacist, nutritionist, and author, Ross has established himself as a stalwart in the domain of drug-induced nutrient depletions, even being recognized as one of America's top 50 influential pharmacists.

A treasure trove of knowledge, Ross's background spans over three decades of groundbreaking research and invaluable scientific experience. His expertise ranges from the intricate world of pharmaceuticals to the holistic approach of natural therapies. From depression and anxiety to ADD & ADHD, Ross has touched upon some of the most pressing health concerns of our age, guiding thousands globally.

In our engrossing conversation today, we unravel the mysteries of Rapamycin. How was it discovered? Who truly benefits from it? We get into the intricacies of mTOR syndrome, explore the nuances of gut microbiome care, share with you how to get Rapamycin for yourself (and at what cost), and much more. (Use code BGF15 to save 15%)

Full Show Notes: https://bengreenfieldlife.com/rapamycin

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