Choose Your Future Lisa Lacasse

Embark on a deeply personal story with me, Lisa Lacasse, as I share my journey of losing over 50 pounds in just three months. This isn't your average weight loss tale; it's a raw and revealing look at the combination of discipline, self-trust, and the unanticipated social dynamics that come with dramatic physical change. I'll discuss the complexities of maintaining not just a slender figure, but a life brimming with vitality and self-respect.As we journey through this episode, you'll witness ...

Rediscover the joy of movement and the secrets to maintaining your youthful spark with me, Lisa LaCasse, your guide to aging with grace and vigor. This week's enlightening discussion unveils how the simplest of actions can play a pivotal role in preserving our independence and keeping our bodies resilient against the test of time. We'll chat about how these natural activities, often overlooked, can significantly boost our strength, flexibility, and balance, all while evoking the carefre...

In this episode Lisa guides you on your journey to authenticity, peeling back the layers of her own facade in a heartfelt confession that promises to shed light on the hidden health risks of inauthentic living. She recounts an epiphany that sparked a commitment to change, not just for herself but for anyone who's ever felt pressured to present a flawless exterior. Uncover the real value of embracing our imperfections and living a life that reflects our true selves.This episode is an invitatio...

When my dog began pacing at night, I knew something was off – little did I realize, we were both experiencing anxious restlessness, hers due to being alone sometimes, mine due to perimenopause. Join me, Lisa LaCasse, as we uncover the nuanced ways our bodies whisper truths about transitions like menopause, often making us feel like we're simply losing our minds. This episode isn't just another conversation about hot flashes; it's a heartfelt exploration of the often-missed signs and symptoms ...

Are your energy reserves running on empty, leaving you feeling drained before the day's even begun? In this episode we're tackling those sneaky habits that could be siphoning your zest for life. It's time to reclaim your vitality, and I'm here to show you that the secret often lies in not only what we do to boost our energy levels, but also what we can cease to do.In our latest episode, we're going to shine a light on ten common yet overlooked culprits that may be diminishing your daily energ...

This episode isn't just another fitness or weight loss pep talk; it's an intimate look at overcoming the pitfalls of popular programs, emphasizing the mental shifts necessary to foster true, enduring change. In this episode, you'll learn that the path to health is more than the food you eat or the miles you run—it's a disciplined commitment sculpted by a resilient mindset.Together, we confront the often-neglected role of personal growth in achieving health ambitions. It's a candid conversatio...