100 episodes
The Rosa Coelho Podcast Rosa Coelho
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- Education
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4.9 • 27 Ratings
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Join host Rosa Coelho on a journey of self-discovery and empowerment. Dive into topics like health, weight loss, confidence, and strength-building as we explore stepping out of comfort zones and embracing change. Tune in for expert advice, inspiring stories, and actionable tips to help you thrive. Listen in because you never know when you may hear something, that changes everything.
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116: The Power of Breathwork: How Your Breathing Shapes Your Health and Happiness | Glenn Chapman
In this episode with Glenn Chapman we delve in to the powerful effects of breath work. We discuss what it is, the impact it has on our physical well being and how to develop a practise that can make a big difference in our health.
Connect with Glenn Chapman - Oxygen Advantage® Advanced Instructor.
Glenn helps people develop realistic daily techniques that will improve health, well-being, and performance. Specifically with anxiety, stress, sleep, or improving sports performance.
Instagram @the_breath_scientist
Website: HERE -
115: Self Connection: Transform Your Life and Relationships | Selena Rae
In this weeks episode I speak with Selena Rae. We talk about the importance of connecting with our selves and the impact it has on our life and our relationships.
Connect with Selena:
Instagram @soul.sufficient
Email Selena@soulsufficient.com
Website: www.soulsufficient.com
Selena's Self Connection Course Information. The next course begins September 2024 For more information go HERE
Selena's Book: The Sovereign
Purchase your signed copy book HERE Also available on Amazon
Connect with Rosa at info@rocofit.com or instagram @rocofit
Simply Strong 6 Week Program for women over 40. Find the details HERE -
114: 5 Common Mistakes Hindering Your Gym Progress
In this weeks episode I take you through common mistakes that hinder progress in the gym.
Join me and women from around the world in the Simply Strong program for women 40plus. Take the guess work out of weight loss. Go HERE for more details.
Get in touch on instagram: @rocofit
Email: info@rocofit.com -
113: The Journaling Method That Shifted Everything | Rosa Coelho
In this weeks episode I chat about the journaling method that shifted everything for me. This little shift made the biggest difference.
Simply Strong 6 Week Program for women 40+ HERE
Connect with me on instagram @rocofit or at info@rocofit.com -
112: How Mineral Balancing May Be Th Missing Piece to Feeling Great | Marja Chow
This weeks Guest
On this weeks episode I speak with Marja Chow. Marja is a registered holistic nutritionist, functional diagnostic nutritional practitioner, personal trainer and X bodybuilder.
She is the creator of LabFit Nutrition that helps high performing entrepreneurs and business owners reduce burn out, optimize health, by using functional lab testing and biohacking.
Marja is also the creator of the Fat Fuelled Female Method. A signature program that empowers women to achieve sustainable weight loss by embracing a low-carb, high-fat lifestyle.
Discussed in this episode:
The difference between the labs you run with your doctor and functional labs
Modern day struggles people suffer with silently
Why testing is important and what we can learn from it
Why minerals are important for optimising our health
What the process of testing entails
Mentioned in this episode:
HTMA Testing with Marja. Learn more HERE
Enter Promo Code: ROCO100
Follow Marja on instagram @marjachow
Your Host:
Rosa Coelho is a health coach focussed on supporting women in their 40's and beyond to implement lifestyle changes to help them become strong, fit and vibrant.
Simply Strong 6 Week Course and Lifestyle Program: HERE
Message Rosa on instagram @rocofit
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111: Budgeting, Macros and Weight Loss | Rosa Coelho
This week Rosa talks about tracking macros to achieve fat loss goals. She shares how she approaches it and how you can use macros to reach your goals.
Join Rosa on instagram @rocofit
Learn more about Simply Strong 6 Week program HERE
Customer Reviews
So relevant and encouraging for today’s woman!
I’ve been listening to Rosa’s podcasts for a few months now. I like to listen to them when I’m out walking so I can usually get about 3 to 4 of them in per walk. It doesn’t matter which one I choose, there are so many “aha “ moments and fascinating takeaways with everything she offers. She has this sense of humour and real authenticity about her, which brings a smile to my face every time I’m listening. Rosa’s knowledge about women’s health including hormones, exercise, healthy eating, and just the general struggles that we face as we age has been so beneficial for me and is helping me greatly in my health journey at 57 years old. She’s so relevant and her heart desire to empower and create long, lasting transformation is evident in all her messages.
I have a variety of podcasts that I listen to regularly in my personal life, as well as for my business and by far, Rosa’s is my absolute favorite.
Great podcast and host
Rasa is a wonderful host, is genuinely interested in her guests and asks thoughtful questions. The result is a great conversation. In her solo episodes she share very doable health and fitness tips while she sprinkles in some of her life wisdom. I recommend listening and subscribing!
Very genuine
Rosa is very down to earth and relatable.
I find her podcasts incredibly interesting, weather she is interviewing a guest, or just giving advice on her own.
Keep up the good work, Rosa !!
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