Dietitian Table Talks Emily Bogaudo

In this episode I answer YOUR nutrition and fitness questions! Please leave a question for next Q&A through this link https://docs.google.com/forms/d/e/1FAIpQLSfzMI9-dhz5MtyAKVMoA-bVMHi-KnJ2TLkHGOm2IhBMj8AvoA/viewform?usp=sf_link



Shop my favorite supplement brand, Legion, here: https://bit.ly/375cvEf

Use code EMB for 20% off your first order or double rewards points of other orders (and to support me!) 



The products I use daily: 

-whey (favs from what I’ve tried are cinnamon cereal, fruity cereal, vanilla, chocolate, chocolate pb, mint choc)

-triton (fish oil - no fish burps and in the most effective dose)

-recharge strawberry lemonade (creatine to help with gym performance/strength gains)

-fortify (joint support)

-sometimes Ascend to help with focus/brain health



Check the DBFT instagram page for information about our challenge and pre- registration!

https://instagram.com/dbftllc?igshid=pd3lqvszhi9b



Other links:

enjoy my free content? support me here https://ko-fi.com/dietitianemb

instagram ➭ https://www.instagram.com/dietitian.em.b/

twitter ➭ https://twitter.com/embogaudo

butcherbox high quality meat sent to your door➭ http://butcherbox.com

Flourish pancakes EMILY10 ➭

https://flourishpancakes.us?ref:MTczOTE1LjI4MzkuMTc1Mzg3LlQ

This episode is for those who want to eat healthy or get into a fitness routine but don’t have a ton of money to blow, or just want to save money in general! Submit a question to get advice from me in my next episode here! https://docs.google.com/forms/d/e/1FAIpQLSfzMI9-dhz5MtyAKVMoA-bVMHi-KnJ2TLkHGOm2IhBMj8AvoA/viewform?usp=sf_link 



Check out my other podcast: Below the InfluenceR for some fun with Desb!



 The following brand links support me; 

 legion athletics supplements (code EMB)➭ BuyLegion.com/BTI 

enjoy my free content? support me here https://ko-fi.com/dietitianemb 

instagram ➭ https://www.instagram.com/dietitian.em.b/

 twitter ➭ https://twitter.com/embogaudo 

butcherbox high quality meat sent to your door➭ http://butcherbox.com

This episode gives you all the details you need to become a Registered Dietitian. I talk about undergrad, internship application, internship, my experiences, the board exam, and careers after. Thanks for entering your Q&A questions! Don’t forget to rate, review, subscribe, & share if you enjoyed. Please submit an anonymous “Ask an RD” for my advice episode coming up through this link! ASK AN RD:
https://docs.google.com/forms/d/e/1FAIpQLSfzMI9-dhz5MtyAKVMoA-bVMHi-KnJ2TLkHGOm2IhBMj8AvoA/viewform?usp=sf_link

EM’S LINKS:
legion athletics supplements (code EMB)➭ BuyLegion.com/BTI
enjoy my free content? support me here https://ko-fi.com/dietitianemb
instagram ➭ https://www.instagram.com/dietitian.em.b/
twitter ➭ https://twitter.com/embogaudo
coaching application ➭ https://emscoaching.typeform.com
butcherbox high quality meat sent to your door➭ http://butcherbox.com
jojo’s chocolates (code “dietitianem10”) ➭ https://www.jojoschocolate.com
Flourish pancakes EMILY10 ➭
https://flourishpancakes.us?ref:MTczOTE1LjI4MzkuMTc1Mzg3LlQ

I’VE MISSED YOU!!! I am back for 1-2 episodes per month here and 4 episodes per month on our new podcast Below the Influence(R) and I am PUMPED! Leave me an anonymous story/situation/question here to be featured in an "Ask Em" advice episode. 
https://forms.gle/NJoFDBjQALzw4Dqb8
Please leave me a 5 star rating and review if you love me :) 

legion athletics supplements (code EMB)➭ BuyLegion.com/BTI

6WEEKS2SLAY sign up is live NOW!! Don't miss out.
coached option: https://train.desbfittraining.com/groups/6weeks2slay-2-0-biweekly-macro-coaching/join
uncoached option: https://train.desbfittraining.com/groups/6weeks2slay-2-0-challenge-group/join

Ask Des & Em (ADVICE) Submissions: https://docs.google.com/forms/d/e/1FAIpQLSfjGdRbWzni_WOz6Yn0yDmgiTjbusiwtjvL7IOTAVh_S07rFg/viewform

EMAIL : bogau1ef@gmail.com
*brand links below support me*
OTHER LINKS:
instagram ➭ https://www.instagram.com/dietitian.em.b/
twitter ➭ https://twitter.com/embogaudo
coaching application  ➭ https://emscoaching.typeform.com
butcherbox ➭ http://butcherbox.com
jojo’s chocolates (code “dietitianem10”) ➭ https://www.jojoschocolate.com

Just kidding 😂 Sorry guys I SUCK with technology. Maybe someday I will get a sponsor for this podcast so that I can have someone do the back end work. If you don’t here from me next week... it’s probably because there’s a ghost in my house. Submit your anonymous Q’s for the podcast here :) https://docs.google.com/forms/d/e/1FAIpQLSfzMI9-dhz5MtyAKVMoA-bVMHi-KnJ2TLkHGOm2IhBMj8AvoA/viewform?usp=sf_link

Please rate, review, subscribe, & share :) Tag both of us to let Kasey know that you loved the episode!

In this episode we discuss;
-Kasey’s educational background and how she started coaching
-Growth mindset
-Making a behavior change
-The misleading phrase, “diets don’t work.”
-The gray area between anti diet and fad diets
-Exercising increases self determination
-Stress/emotional eating In 2020
-Project Amplify
& more!

Make sure to follow her here! 
Kasey’s Instagram 
All Kasey’s Other Links  

To submit a question for my podcast, please send an email to bogau1ef@gmail.com with the title “podcast question”. I will move them to a folder to pull from for episodes. I will keep these anonymous unless otherwise noted :) Thank you!
My instagram 
Twitter
Coaching application
foodie links/codes:
Flourish Protein Pancakes, more protein than Kodiak cakes; EMILY10 
Bada Bean Snacks, the best crunchy snack: DIETITIANEM for 20% off 
JoJo’s Chocolates for your sweet tooth: DIETITIANEM10