Elevation Recovery Matt Finch and Chris Scott

Chris Scott interviews Howie Gelfand as we learn his story, his recovery journey, and the real story behind the Wolf of Wall Street!

Matt Finch showcases new research from May 2024 on dopamine pharmacodynamics and addictive processes that are revolutionizing our understanding of dopamine.
In this episode, Matt will cover a paper from the International Journal of Molecular Sciences titled Dopamine Pharmacodynamics: New Insights.
Here are the topics of this episode:
Intro and Overview of the Research The Dopamine System Dopamine as a Neurotransmitter Dopamine as a Neuromodulator Dopamine and Alcohol Addiction Dopamine and Drug Addiction What Causes Addiction? From Bad Neuromodulation to Neurotoxicity Summary Show Notes Page>>

Chris Scott provides deep insights into The Science and Stages of Alcohol Withdrawal Syndrome and The Art of Using The Hierarchy of Recovery.
In this episode, you'll hear Chris explain these fundamental concepts in a way that makes sense.
For someone who wants to recover from alcohol use disorder (AUD) but hasn't achieved their goal yet, learning these concepts will help a lot.
The knowledge you'll receive in approximately half an hour will provide a considerable ROI.
This episode was created using two Fit Recovery videos, edited together, and made audio-only.
Here are the topics of this episode:
What is alcohol? Alcohol tolerance and dependence Alcohol withdrawal syndrome Physical withdrawal symptoms Psychological symptoms The Stages of Withdrawal The Hierarchy of Recovery Biochemical (Physical, Biological) Psychological (Mental, Emotional) Social Spiritual Transcendence Show Notes Page>>

SO MANY PEOPLE need to know about "The Relationship Between Low GABA and Alcohol Addiction."
It’s a vicious relationship where each disorder can cause and affect the other.
For example, someone with a GABA bankruptcy in their brain might have intense cravings for red wine every evening after work and then become alcohol-addicted after a few months of habitual drinking…
… or someone with alcohol dependence develops a GABA bankruptcy from repeated consumption of alcohol (in contrast, their natural GABA levels were optimal before addiction).
After learning about this notorious accord between two devastating disorders and how to boost GABA naturally, you’ll be well on your way to restoring your mind/body health and elevating your GABA to optimal levels.
This episode is an abridged version of the full-length article on Fit Recovery, which has the same title.
Here are the topics of this episode:
What is GABA? GABA Deficiency Symptoms What's the Relationship Between Alcohol and GABA? How Does GABA Deficiency Manifest? 9 Proven Ways to Optimize Your GABA Levels 1) Foods and Drinks (GABA-Building Diet) 2) L-Theanine 3) Chamomile 4) Passionflower 5) Lemon Balm 6) Kava 7) Valerian 8) Supplements 9) Natural Therapies Show Notes Page>>

The euphemism "13th-stepping" refers to the longstanding and long-tolerated practice of 12-step members (mostly men) hitting on and trying to date or have sex with other members (usually women) in their first year of sobriety.
In episode 344, you'll discover how widespread and damaging this behavior is in America, how to protect yourself if you attend AA or plan on attending in the future, and much more.
Here are the topics of this episode:
The Definition of “13th Step.” My Experience Witnessing 13th-Steppers 13th Stepping. Why People Work this Unofficial Step. The Negative Consequences of this Behavior. How to Avoid Being 13th-Stepped. How to Recover from 13th-Step Trauma. Furthermore, you'll learn what the research says, what victims have shared, and get additional helpful resources to support your learning journey.
Show Notes Page>>

Researchers found that the "Service-to-Others” strategy can help you to stay alcohol-free long-term while decreasing depression and anxiety, increasing life satisfaction, better social functioning, and better mental health.
The service-to-others path for staying alcohol-free can help you to:
Quit Drinking and Stay Alcohol-Free Find Your Purpose Elevate Your Consciousness Raise Your Vibration Create Lasting Fulfillment Live in a Beautiful State of Being and more If a "chronic relapser" with moderate generalized anxiety, severe social anxiety, trauma, low self-esteem, and a fixed/victim mindset like me can do it, truly anyone can.
That means that you can - and with this strategy, you’ll be well on your way to transcending alcoholism and transforming into your True Self.
Here are the topics of this episode:
Polarity in Consciousness Characteristics of Unpolarized Consciousness Service-to-Others vs. Service-to-Self Consciousness The Path of Control vs. the Path of Acceptance The Service-to-Self Philosophy and Strategy Beware of "False Light" and "Wolves in Sheep's Clothing" Service-to-Others: The Positive Path The Service-of-Being: Your Main Service The Service-of-Doing: Your Secondary Service How to Stay Alcohol-Free with Service-to-Others How to Practice the Service-of-Being Service to Others in Sobriety (SOS) How to Practice the Service-of-Doing How to Make "The Choice" 21 Ways Service-to-Others Helps You Stay Alcohol-Free The Secret to Living is Giving 10 Famous Quotes on "Service to Others" 9 Helpful Resources on "Service to Others" Recommended books on service to others Recommended videos on service to others 15 Key Concepts on Service-to-Others for Alcohol Recovery Conclusion: It's been a pleasure serving you... Keep it Simple Read the Article Version of this Episode Show Notes Page>>