202 episodes

Essentially You is all about reinventing your health with safer, more effective natural solutions and powerful lifestyle changes so you can become the CEO of your health.

Host Dr. Mariza Snyder provides you with natural remedies, protocols, and effective solutions for women, both from her own knowledge and expertise on the topic, as well as through conversations with many of the leading health practitioners, researchers and experts today. These episodes will leave you feeling empowered to become the CEO of your health and make educated decisions about you and your family's physical and emotional wellbeing.

Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions Dr. Mariza Snyder

    • Alternative Health
    • 4.6, 56 Ratings

Essentially You is all about reinventing your health with safer, more effective natural solutions and powerful lifestyle changes so you can become the CEO of your health.

Host Dr. Mariza Snyder provides you with natural remedies, protocols, and effective solutions for women, both from her own knowledge and expertise on the topic, as well as through conversations with many of the leading health practitioners, researchers and experts today. These episodes will leave you feeling empowered to become the CEO of your health and make educated decisions about you and your family's physical and emotional wellbeing.

    197: What Labs Do I Need to Request for my Hormones?

    197: What Labs Do I Need to Request for my Hormones?

    If you’re experiencing symptoms of hormone imbalance (like feeling tired, anxious, stressed, or foggy, and struggling with low libido, hot flashes, and more), but aren’t sure where you should start to get a solution, this episode is for you!

    • 17 min
    196: How to Let Go of Your Inner Perfectionist w/ Dr. Jane Tornatore

    196: How to Let Go of Your Inner Perfectionist w/ Dr. Jane Tornatore

    Everybody has beliefs about themselves and the world that simply just aren’t true. Our inner perfectionist is something that is hardwired into our brain, but that doesn’t mean we can’t make it work for us instead of against us. Dr. Jane Tornatore is a therapist, speaker, and author who has combined thousands of patient experiences and 15 years of practice into her new book, Everything Is Perfect, Just Not Me, and is here today to help you overcome your perfectionism. 

    • 52 min
    195: How Do You Get More Energy, Like Yesterday?

    195: How Do You Get More Energy, Like Yesterday?

    If you’re running through your life feeling stressed out, overwhelmed, and exhausted, your cortisol levels are probably out of whack. This is the biggest hormone imbalance I see in women, and it’s the root of so many other problems down the road. 

    • 17 min
    194: Three Simple Ways to End Emotional Eating w/ Tricia Nelson

    194: Three Simple Ways to End Emotional Eating w/ Tricia Nelson

    Have you been struggling to avoid eating the whole house during quarantine? This is a crazy time filled with lots of stress for so many of us, which can result in emotional eating. Tricia Nelson is my go-to expert when it comes to emotional and addictive eating, and is here today to help you recognize your food triggers so that you can create boundaries when it comes to being stuck at home with your refrigerator.

    • 38 min
    193: How Do You Know You Need a Detox?

    193: How Do You Know You Need a Detox?

    On today’s episode, I’m exposing some tell-tale warning signs your body sends you to say it needs a reset. I’ll give you a hint: if your energy dips throughout the day, or if you have gained weight and don’t know why, or if you just know something’s off, you’re going to want to listen.

    By walking through the simple assessment I share, you can approach your healing with confidence! You’re not in this alone, and I’ll tell you exactly how you can gently lead your body back to working its bes

    • 17 min
    192: How to Make Over Your Metabolism For Longterm Success w/ Mark Sisson

    192: How to Make Over Your Metabolism For Longterm Success w/ Mark Sisson

    There is a really good chance that we all need a metabolism reboot, but where do you start? Mark Sisson is a bestselling author, creator of Primal Foods, and is an expert at all things keto, paleo, and metabolism. Mark is here today to provide you with the very best strategies to help you reset your metabolism through simple changes in what you eat and when you eat it.

    • 36 min

Customer Reviews

4.6 out of 5
56 Ratings

56 Ratings

Jenny V. 87 ,

Best women’s health podcast

I love this podcast! I get so excited twice a week to see what the topic is. Dr. Mariza is super knowledgeable and bubbly, making it a really light-hearted podcast even when the topics are tough. I’ve made her Superwoman EO blend for several of the women in my life and everyone loves it. Great tips, great lifestyle suggestions, and really knowledgeable guests.

Aagrr ,

So interesting !

Every episode it’s been a learning , thank you for sharing with us! I’ve been discovering the benefits of EO because of you.
Thank you !!

Koho029 ,

Essentially you. Empowering you

Wow such awesome information. I learned stuff that I never thought about before that I need to work on for myself and how to do it. Thank you so much for all the great information.
Have a wonderful Christmas and all the best for 2020. Hope to see you again at the next doTERRA convention.
Diana Glover

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