Fitness Simplified with Kim Schlag Fitness Simplified with Kim Sc
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- Health & Fitness
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Coach Kim Schlag brings you into the conversation around fitness and wellness in a way that makes sense not only from an evidence based perspective but from a practical one as well. You won't just learn what works to look, feel, perform & age well, you'll learn how to actually make those evidenced based strategies work in YOUR life. You’ll hear from people just like you as Kim helps coach them through their struggles with fat loss, nutrition, and fitness as well as from leading experts in the wellness space as they join Kim to help make Fitness Simplified.
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209: The Craziest Workout Trends I've Tried
Learn how to spot whether a workout will be effective for your goals by walking down memory lane with me. I'll share the craziest workouts I've tried and why they weren't effective.
🚨Free workshop- Exercise for Fat Loss over 40: Your Core 4 Training Priorities
If you are even a little curious if your workouts could be more effective, definitely come.
By the end of the hour long workshop you will be 100% confident that you know:
➡️ the main driver of fat loss
➡️ the 2 most common exercise mistakes (and how to eliminate them!)
➡️should you be training differently in midlife?
➡️how do age and menopause impact your body in relation to exercise?
➡️what are the core 4 training priorities that will transform your body, boost your metabolic health, and help you age with vitality?
Register HERE: https://www.kimschlagfitness.com/
On to the episode! -
Making Life Easier: Felicity's Transformation Story
Felicity joined Fitter After 40's Fall 2023 round and Wow did she create an amazing transformation! Learn what she did, how she did it, the struggles she faced, how she she overcame them and how you too can create transformation your own life.
Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program Fitter After 40. I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Tuesday April, 2nd.. Get on the waitlist now so you don't miss a thing when doors open (spoiler alert: if you join from the waitlist you get a discount and exclusive bonuses!) Get your name on the list https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist
Free workshop- Exercise for Fat Loss over 40: Your Core 4 Training Priorities
If you are even a little curious if your workouts could be more effective, definitely come!
By the end of the hour long workshop you will be 100% confident that you know:
➡️ the main driver of fat loss
➡️ the 2 most common exercise mistakes (and how to eliminate them!)
➡️should you be training differently in midlife?
➡️how do age and menopause impact your body in relation to exercise?
➡️what are the core 4 training priorities that will transform your body, boost your metabolic health, and help you age with vitality?
Register HERE: https://www.kimschlagfitness.com/
Menopause Cafe:
@menopausecafecanberra on IG for Felicity's live Menopause Cafes -
207. Build Your Own Workouts
Let's talk workout programming:
How many days a week to train
How often to train each muscle
What to do in each workout
What are the main movement patterns you want to include each weeks?
How many sets?
How many reps?
What about rest days and rest times between sets?
I'm breaking it all down for you here today.
Want someone to handle all of that thinking for you? Done!
Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program Fitter After 40. I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Tuesday April, 2nd.. Get on the waitlist now so you don't miss a thing when doors open (spoiler alert: if you join from the waitlist you get a $50 discount and exclusive bonus- The Kitchen Reset: How To Design Your Environment To Support Weight Loss!) Get your name on the list https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist -
206. Self Sabotage: Controlling Cognitive Distortions
Catastrophizing, mental filtering and all or nothing thinking are faulty thinking patterns that can derail you from reaching your goals. In today's episode you'll learn how to recognize these mental distortions and what you can do to shift to more productive thinking patterns.
Fitter After 40
Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program Fitter After 40. I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Tuesday April, 2nd.. Get on the waitlist now so you don't miss a thing when doors open (spoiler alert: if you join from the waitlist you get a discount and exclusive bonuses!) Get your name on the list https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist -
205. Stop Weighing Yourself Like That!
NOOOoooo! The scale went up today! If you find yourself with angsty feelings like that about the scale: pay close attention to every word of this podcast.
You'll learn how to properly use the scale as a tool to measure progress instead of as a torture device.
Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program Fitter After 40. I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Tuesday April, 2nd.. Get on the waitlist now so you don't miss a thing when doors open (spoiler alert: if you join from the waitlist you get a discount and exclusive bonuses!) Get your name on the list https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist -
204. How Much Weight Can You Lose In A Month?
What are realistic expectations for rate of fat loss progress
What factors impact progress
When and for whom is rapid fat loss perhaps appropriate
What to do if your progress is slower than you’d like
Fitter After 40
Want help setting your calories? Need help increasing your adherence to your nutrition program? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program Fitter After 40. I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Tuesday April, 2nd.. Get on the waitlist now so you don't miss a thing when doors open (spoiler alert: if you join from the waitlist you get a discount and exclusive bonuses!) Get your name on the list https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist
Customer Reviews
Great thank you!
Love your podcast so full of great information and real life tips to get and stay healthy!!!!!!
Amazing Practical Advice for Everday Life
Great podcast! Kim is an extremely knowledgeable and well spoken coach who can relay health and fitness information in an practical and very understandable way. I look forward to each new release!
Real, Helpful Advice!
Kim is a terrific coach whose approach to fitness, weight lifting and nutrition are realistic. I love her podcast! Highly recommend.