The Girl Tries Life podcast shows that women are capable of achieving incredible things when they put in some serious effort. We give you the tangible tools to achieve your dreams, alternating between coaching episodes and interviews with women who are living life by their terms.
Ditch judgement. Embrace curiosity.
Your micro-lesson today is about how to get rid of the negative judgemental language going on in your head and swap it for curiosity. Curiosity gives you answers, and answers help you make some real change in your life.
Join the Stress Less Habits Challenge at http://stresslesshabits.com
Five Minute Body Scan - Intro To Mindfulness
Today on the podcast we're doing something a little different. I'm leading you in a super simple 5 minute body scan to bring awareness to your body, breathe deeply and help you calm the chaos.
Download for future use if you like it!
Sign up for the Stress Less Habits Challenge at http://stresslesshabits.com
The Language You Use Matters - Here's 5 Quick Swaps
Words hold weight. Words can add stress or detract stress. Sometimes all it takes is a little swap to make a BIG change. Start trying these five language shifts this week and see the difference it can make.
You could even... make it a habit! http://stresslesshabits.com
How Gut Health and Stress Are Connected with Geri Araus
Did you know that if you're stressed it can affect your gut health and vice versa? We dive into the gut-stress connection with holistic nutritionist, Geri Araus. Geri shares her own story of poor gut health, how she healed herself, how we can care for our guts on a budget (and avoid my dreaded fermented foods!), the role that stress plays in our gut health and more.
Geri and I are also doing a fabulous cross-giveaway, so go to @ga.nutrition and @stresslessladies on Instagram to win some major prizes!
Productivity Without Extra Stress
Do you ever feel that to be productive is synonymous with MORE? More stress, more workload, more to-do? It doesn't have to be that way, and I share how in this episode.
DOORS CLOSE SEPT 15th.
Last chance to take advantage of the Stress Less Summer Bundle. Save 50% off our four programs while it lasts: https://stresslessladies.podia.com/stress-less-summer-bundle
Expat Life and Creating Female Friendships with Lisa Webb
Lisa Webb is the founder of Wine, Women and Well-being, mom of two, author, blogger, expat and connector. In this interview we talk about her adventures around the world, raising kids overseas, why creating community is so important to her and much more. If you've ever had the idea of traveling the world as an expat, this is NOT to be missed.
Sign up for the Stress Less Summer Bundle before Sept 15th! https://stresslessladies.podia.com/stress-less-summer-bundle
Customer ReviewsSee All
Loving this info
Such great information shared from Victoria I love what she does
Fabulous resource for ladies
What an awesome podcast and tool for women to access and gain tools to help improve their life.
I have really enjoyed listening to Victoria interview different people! This is a very warm and inclusive show.