Intuitively You Jenn Baswick

‘Nervous system regulation’ has become a buzzword these days. And while it’s becoming more and more trendy, I truly believe a regulated nervous system is at the core of healing – whether it’s your relationship with food, body image, or anything else in your life. 



Our guest, Savana Antonation, MSW, RSW, is a body image therapist who helps women rewire their mind & nervous system so they can heal their body image and leave the diet cycle for good. Savana has her own history of chronic dieting, body image struggles, and learning to make peace with her body after being diagnosed with PCOS and experiencing weight gain.



We’re diving into all things regulating your nervous system to heal and improve your body image! 



In this episode, we chat about: 


Savana’s unique approach to body image healing work 
What nervous system regulation really means
What nervous system regulation is not 
Rewiring deep-rooted unhelpful body image believes 
How dieting and diet culture can feel like a trauma to the body
3 practical tips to bring these concepts into your every day life 



Links:


💗 Work with me & get food freedom support – Currently accepting new 1:1 coaching clients! 
🍪 Take the Free ‘Why Do You Binge Eat’ Quiz 
📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)
🎧 Podcast Show Notes



Our Guest’s Links: 


📱 Connect with Savana on Instagram (@bodyimage.therapist)
🎙️ Savana’s Podcast, In My Healing Era



If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

Maybe you know a little about binge eating and overeating, but you’re still feeling stuck. In this episode, I wanted to shed light on some unexpected reasons that you might be binge eating or overeating. These things are not nearly talked about enough, and I hope that this brings you more clarity on your journey. 



Once you understand these pieces of the puzzle of overcoming your struggles with food, you’re able to see the path forward of what you need to do to break free. My friend, it’s about time you break free! And I’m here to help you do just that. 



In this episode, we chat about: 


Binge eating vs. overeating 
Why you deserve support no matter the “label” 
The core components of my Freedom Method 
How working on your relationship with food is nuanced
The 8 unexpected reasons you’re binge eating or overeating 
Plus, a reflection question for you to ponder on



Links:


💗 Work with me & get food freedom support – Currently accepting new 1:1 coaching clients! 
🍪 Take the Free ‘Why Do You Binge Eat’ Quiz 
📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)
🎧 Podcast Show Notes



Other Episode Mentioned:


048. Binge Eating Vs. Overeating: What’s The Difference



If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

Do you feel like you’re only worthy of doing certain things if you eat “well”? Or do you feel like you’re only deserving of rest if you’ve already done a certain type of workout? OR do you feel like can’t embody or have confidence until your body is smaller, different, or more toned?



If you said yes to any of the above (or if you’re thinking “I’ve never thought of that, maybe!”) then chances are you may be tying your self-worth to food & your body. This is something that many of my clients (and my past self included) struggle with. It’s what diet culture and society at large teach us to think like – you need to “prove” your worthiness by eating “good,” exercising “the right way,” or having your body look a certain way. 



That ends here. It’s time to remember that you’re inherently worthy of all the things that you desire, no changes required. 



In this episode, we chat about: 


What self-worth is, and what it means to me
Why we tie our self worth to food & our bodies 
The inherent worthiness we all have 
How to untangle your self worth from food or your body 
5 steps to shift your limiting beliefs 
Self image and how it’s related to self worth 



Links:


💗 Work with me & get food freedom support
🍪 Take the Free ‘Why Do You Binge Eat’ Quiz 
📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)
🎧 Podcast Show Notes



If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

Have you ever wondered if its actually possible to overcome the urges to binge? Our guest in this episode, Lorna Costa, shares all about her journey to show you that overcoming the urge to binge is truly possible. If you’ve ever felt like you just need ‘more control’ over your eating to stop your struggles with binge eating, there’s a different way. The key is learning how to manage your binges and rewire your brain, one urge at a time. 



In this episode, we chat about: 


Lorna’s personal journey – from being a dancer, trying all the diets, to obsessed with food
How more control and more dieting isn’t the answer
Knowing that you aren’t broken, the diet culture tactics are 
How struggling in your relationship with food can impact your life 
Fear of letting binge eating go
Cultivating a sense of safety to stop bingeing 
Honouring cravings and urges
Why pleasure plays a role in binge eating
Strategies for breaking the pattern of binge urges 



Links:


🍪 Take the Free ‘Why Do You Binge Eat’ Quiz 
💗 Learn more about how to work with me & get support
📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)
🎧 Podcast Show Notes



Our Guest’s Links: 


🎙️ Lorna’s Podcast, Ditch Decade Diets
🌀 Check out Lorna’s Free Guide
📱 Connect with Lorna on Instagram (@lorna_bingeeatingcoach)



If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

How has the focus on weight loss worked out for you so far? Does it actually “work” in the long run? Or do you end up “falling off the wagon” and right back into that dreaded diet-binge cycle?

If trying to focus on losing weight is making you feel like you want to bang your head against the wall, this episode is for you! I’m diving into how you can go about achieving health, wellness, happiness, confidence, etc. without having weight loss be the goal. (Hint: yes, all of that IS possible) 

In this episode, we chat about:


A reflection for you on your dieting or weight loss journey 
The never ending diet-binge cycle
Why weight loss isn’t the solution to all your problems or desires 
My ‘Feeling First’ approach to health 
Getting to the root of why you want weight loss
How to figure out what healthful behaviours to take that align with your goals
A long list of ideas of healthful behaviours that you can take 

Other Episode Mentioned: 


028. Can You Lose Weight While Healing Your Relationship with Food?

Links: 


🍪 Take the Free ‘Why Do You Binge Eat’ Quiz 
💗 Learn more about how to work with me & get support
📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)
🎧 Podcast Show Notes

If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

Do you feel like meal planning and intuitive eating don’t go together? Maybe you’re stuck in the traditional diet culture rigid way of thinking about ‘meal plans.’ Or maybe you’re just really confused about how to implement an intuitive, flexible way of meal planning into your life. Whatever your thoughts are on meal planning, I want to dive into them fully with you in this episode! 



In this episode, we chat about:


What diet mentality meal planning looks like
Why meal planning with intuitive eating is different 
Why you might want to consider some flexible meal planning 
How to actually meal plan in an intuitive way
Adding in fun and flexibility to meal planning 
Meal batching and if its right for you 
Eating as an act of self-care 



Other Episode Mentioned: 

032. Have a Snacking Problem? Listen Up!

Links:

🍪 Take the Free ‘Why Do You Binge Eat’ Quiz

💗 Learn more about how to work with me & get support

📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)

🎧 Podcast Show Notes



If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!