PODRUNNER: INTERVALS -- Workout Music Steve Boyett
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- Health & Fitness
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Varied-tempo workout music mixes for runners, joggers, and power walkers, from the creator of Podrunner, the world's most popular workout mix series. These professionally designed, multi-week series are your training partner for 5K, 8K, 10K, HIIT, Tabata, and much more.
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First Day to 5K (V2) - Graduation Mix
45 minutes from 135 to 145 BPM. Not the end, not the beginning, but the end of the beginning.
Donations, Merchandise, Newsletter, more: https://www.podrunner.com
Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com
PLAYLIST
01. Tom Mossee - Oh Baby (Tom Pulse Afro House Mix)
02. Marko-D - Bohol-Belearia (Extended Mix)
03. YinYang Project - Dumbara
04. Redspace, Ismail.M - Space Odyssey
05. Redspace - Theory of Relativity
06. Cactus James - Sleep Talking
07. Anza, DJ Nejtrino - Thunder in My Heart
08. Terra V. - In Silence
09. SinStar - Hope (Extended Mix)
10. Sferix - Go Slow
== Please support these artists ==
BPM CHART
Warmup: 5 min. @ 135 BPM
35 min. @ 145 BPM
Cooldown: 4 min. 30-sec. @ 135 BPM
Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited. -
First Day to 5K (V2) - Week 9
40 minutes from 130 to 140 BPM. Official final week! (Graduation Mix next week)
Donations, Merchandise, Newsletter, more: https://www.podrunner.com
Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com
PLAYLIST
01. DJego Silber - Can I Have You
02. Alberto Blanco - Lone Men
03. J Matin - Say It
04. Vakabular - Hot Water (Extended Mix)
05. Che Jose - The Awakening
06. Vakabular, Under Sanctions - Uncharted Land (Extended Mix)
07. Cody Chase - Slinger
08. Ottum - Clarity
09. Roald Velden - Fly with Me (PoLYED Remix)
== Please support these artists ==
BPM CHART
Warmup: 5 min. @ 135 BPM
35 min. @ 145 BPM
Cooldown: 4 min. 30-sec. @ 135 BPM
Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited. -
First Day to 5K (V2) - Week 8
38 minutes - 130 to 140 BPM. Near the finish line now!
Donations, Merchandise, Newsletter, more: https://www.podrunner.com
Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com
PLAYLIST
01. Dzhef - Dudona (Alley SA Extended Remix)
02. Jose Tabarez - Superberry
03. Blue Cell - Nachtschwaermer (Pedro Sanmartín Remix)
04. DJego Silber - Give Me Emotions
05. Francisco Samuel - Off the Meter (Mike Parra Remix)
06. Chris Hover - El Sol Billa
07. Jenia Smile & Ser Twister - Hanuma (Extended Mix)
08. Nils Karr - Wheki
== Please support these artists ==
BPM CHART
Warmup: 5 min. @ 130 BPM
28 min. @ 140 BPM
Cooldown: 4 min. 30-sec. @ 130 BPM
Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited. -
First Day to 5K (V2) - Week 7
34 minutes - 130 to 140 BPM. Interchangeable with Week 6 Mix 3, if you want some variety this week!
Donations, Merchandise, Newsletter, more: https://www.podrunner.com
Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com
PLAYLIST
01. Christoph Sebastian Pabst - Palawan
02. Under Sanctions - Talk About It (Extended Mix)
03. Brady Stone - One by One (Extended Mix)
04. Perseverance (Original Mix) - Perseverance
05. Gelvetta - The Origins of the Earth
06. DMPV & Anveld - Cyclone (Chris Lyf Remix)
07. Talla 2XLC - Ragnaroek (Extended Zyrus 7 Remix)
08. North Sunset - My Way
== Please support these artists ==
BPM CHART
Warmup: 5 min. @ 130 BPM
25 min. @ 140 BPM
Cooldown: 3-min. 30 sec. @ 130 BPM
Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited. -
First Day to 5K (V2) - Week 6 Mix 3
34 minutes - 130 to 140 BPM. Big push!
Donations, Merchandise, Newsletter, more: https://www.podrunner.com
Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com
PLAYLIST
01. New Even - Sonora (Haums Extended Remix)
02. Alpha Frequency - Epic Skies (Hugo Handal Remix)
03. Redspace, Ismail.M - City Walk
04. Lorenzo Turco - Another F**king Synth
05. Redspace - Eternity Gate
06. Frank Waanders Helena Kristiansson - Cascade (Extended Mix)
07. Thomas Lemmer - Serenity (Cosmaks Remix)
== Please support these artists ==
BPM CHART
Warmup: 5 min. @ 130 BPM
25 min. @ 140 BPM
Cooldown: 3-min. 30 sec. @ 130 BPM
Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited. -
First Day to 5K (V2) - Week 6 Mix 2
32 minutes from 130 to 140 BPM.
Donations, Merchandise, Newsletter, more: https://www.podrunner.com
Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com
PLAYLIST
01. Arman - AfroKid
02. Talla 2XLC - Phenomena (Extended Mix)
03. Anshery - We are Part of Galaxy (Extended Mix)
04. North Sunset - Mikuni
05. Talla 2XLC & DJ Tandu - Velvet (Talla 2XLC Extended Remix)
06. Ebon Light & El!ien - Opal (Extended Mix)
07. Tauon - Going Home
== Please support these artists ==
BPM CHART
Warmup: 5 min. @ 130 BPM
10 min. @ 140 BPM
3 min. @ 131 BPM
10 min. @ 140 BPM
Cooldown: 4 min. @ 130 BPM
Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.
Customer Reviews
Love the couch to 5K series
I'm returning to running after a long hiatus and this has been just what I needed!
Thank you, thank you, thank you.
I started exercising regularly a few months ago and love the benefits and am now addicted. However, I didn't really have a purpose or a plan. Some days I would walk, some days I would jog, some days I would run a bit, walk a bit. But I wasn't really guaging my progress.
I learned about BPM and started making my own mixes based on BPM. However, this was time consuming and I didn't have a way to control the timing, I just went by song length.
However, your program is just what I have been looking for and needing. I tried it for the first time today and I already believe that this is just what I was missing from my exercise - a concrete way to guage my progress and to work up speed and endurance over time in a logical, consecutive manner.
Thank you for making this available.
Love it!!!
The music is so fast-paced and awesome that my workout is over before I know it!
I actually look forward to my run because I know that I can run to the music.
Totally amazing series!!!