139 episodes

Ready for a health and wellness podcast that’s less about how you look and more about how you feel? Join host and celebrity health coach Erin Treloar as she takes you behind-the-highlight reel of the world’s biggest influencers and wellness experts to share transformational stories, tips and tools to help you feel the absolute best. Get ready for raw conversations about body image, diet culture, anxiety, depression, motherhood and self-care mixed in with a whole lot of self love. Now an inspiring health coach who has worked with hundreds of women, Erin struggled with an eating disorder, negative body image and to this day navigates life with anxiety. As she speaks with her guests it turns out that behind the polished social media pictures, everyone has a deeper story to tell, lessons to share, and challenges they are facing. Join Erin and the community on Instagram at @rawbeautytalks and make sure to subscribe and follow so you don’t miss an episode.

Raw Beauty Talks Erin Treloar, Podcast Nation

    • Health & Fitness
    • 4.9 • 326 Ratings

Ready for a health and wellness podcast that’s less about how you look and more about how you feel? Join host and celebrity health coach Erin Treloar as she takes you behind-the-highlight reel of the world’s biggest influencers and wellness experts to share transformational stories, tips and tools to help you feel the absolute best. Get ready for raw conversations about body image, diet culture, anxiety, depression, motherhood and self-care mixed in with a whole lot of self love. Now an inspiring health coach who has worked with hundreds of women, Erin struggled with an eating disorder, negative body image and to this day navigates life with anxiety. As she speaks with her guests it turns out that behind the polished social media pictures, everyone has a deeper story to tell, lessons to share, and challenges they are facing. Join Erin and the community on Instagram at @rawbeautytalks and make sure to subscribe and follow so you don’t miss an episode.

    Taking One Step At A Time with Karen Danudjaja

    Taking One Step At A Time with Karen Danudjaja

    How do you take a moment for yourself?

    We are busy, overwhelmed, and overburdened with so much to do. 

    And while it’s easy to reach for another cup of coffee... ☕

    ...today we are sharing alternatives that are ethically sourced and organically formulated with options to support anyone, no matter where they may be on their wellness journey.
     
    It all started when Karen Danudjaja spent most of her time in real estate meetings at local cafes drinking the same cup of coffee. She wanted something different: both caffeinated and decaf alternatives that were simple to use and simple to understand. 
     
    As she explored her own digestive boundaries and sensitivIty to caffeine, she gathered inspiration from proven ingredients and products with labels you can read, and benefits you believe in.
     
    Karen is now the founder of Blume, which provides versatile blends that make wellness accessible at home and at your favorite cafe.
     
    In today’s episode of Raw Beauty Talks, you’ll hear:
    💕 Making a major life pivot from real estate to entrepreneur (and what that really looked like for her!)
    💕 Why she doesn’t believe you can waste your time (!!!)
    💕 How to navigate failures (without stressing about them).
    💕 How she moves out of fear-based cyclical thinking (and you can, too!)
    💕 3 wellness tools she’d take to a deserted island 

    THANK YOU TO OUR SPONSOR:

    I have to tell you about an amazing new service I’ve found called Framebridge. Framebridge makes it easier and more affordable than ever to frame your favorite things – without ever leaving the house. From art prints and posters to the photos sitting on your phone, you can Framebridge just about anything.

    This holiday season, Framebridge is the perfect way to give the gift they’ll actually want to receive. Don’t just give slippers again, give them something special. Something only you could give. This year, gift better with Framebridge.

    Get started today – frame your photos or send someone the perfect gift.

    Go to https://www.framebridge.com/ and use promo code RAWBEAUTY to save an additional 15% off your first order.

    Enjoy, beauties!!

    PS - I've also been loving Blume's Tumeric Latte lately so I wanted to give you a little discount so you could enjoy this holiday season too! Use code RAWBEAUTALKS20 for 20% off your next order! You can thank me later! xoxo

    • 48 min
    Healing IBS, SIBO + GI Issues with Dietician Tamar Samuels

    Healing IBS, SIBO + GI Issues with Dietician Tamar Samuels

    It’s a story we’ve all heard before...

    Food sensitivity that leads to self directed restriction, quickly turning into harsh body criticism and an obsession with food. 

    But one person took that path, and chose to forge a new one. 

    She healed her relationship with food, her body, and her health...

    And now brings that healing to women everywhere!

    Tamar Samuels, the co-founder of Culina Health, is combining her holistic approach to healthcare with positive psychology and proven techniques to shift behavior, to create an entirely new way to approach food and health...

    ...and people are raving about it!

    She has a Masters in Clinical Nutrition and is a National, Board Certified Health and Wellness Coach, who specializes in disordered eating, stress management, PCOS, and sustainable weight loss. 

    There’s nothing off the table in this episode! She’s opening up and sharing: 
    💕 A tell-all on her gut health journey
    💕 How she manages her SIBO
    💕 The struggles of food journaling (and how you can navigate them)
    💕 Why restriction isn’t the answer (and what to do instead)
    💕 Her #1 tool for supporting gut health

    Ready to dive in?!

    • 48 min
    Change Your Breath, Change Your Life with Ava Johanna

    Change Your Breath, Change Your Life with Ava Johanna

    While searching for healing and working to shift pain into purpose—that’s when she found her mission…

    ...and it’s going global! 🌎

    Ava Johanna survived homelessness at 16 and spent her early 20’s managing uncomfortable emotions by erasing night after night with alcohol. She knows the weight our histories can hold...and how it can be lifted through our breath. 

    “The very first night someone came to teach breathwork...and from that point forward, I was absolutely hooked!”

    Ava is the founder of an international breathwork and meditation school called The Academy of Breath, and has worked with top brands in the wellness space like Alo Yoga, Mindbodygreen, and Yoga Journal. 

    Her mission is simple: to make the power of breathwork and meditation accessible to everyone by highlighting the neuroscience behind it!

    Ava is breathing life into the world and teaching you how to harness its power.

    Things got real personal for this one! We’re talking: 
    💕 The history she overcame (and how!)
    💕 Breathwork tools and strategies
    💕 Intuition or logic (which one should you listen to?)
    💕 ONE breathwork practice that anyone can use (starting today!)
    💕 And...My very first experience with breathwork (and a BIG decision it’s helping me explore!)

    Ready to dive in?!

    THANK YOU TO OUR SPONSOR
    If you know me, you know that meditation is a key pillar of my wellness routine in addition to movement and more recently breathwork, which is why I was so excited when my friend T introduced me to Open this past summer. Open offers meditation, breathwork and movement like yoga and pilates to help support you in reaching a whole new level of mind-body wellness. You can access classes live or pre-recorded right from your device in whatever space feels most comfortable for you.
    Exercises are anywhere from 5 minutes to 45-minutes and are paired with the sounds of award-winning musicians which just takes everything to the next level. 
    All the teachers ooze this supportive, nurturing and transcendent vibe. I swear I finish Manoj’s meditations and feel like a whole new person. The sound of his voice and his guiding words seem to sweep away fear and overthinking so that I can tap into a softer way of being. Ally is this force with the incredible capacity to hold space for you just as you are while also calling you forward into your greatest strength. 
    All the teachers are great. The platform is brilliant. These are the tools I talk about on the podcast and social day-in and day out and Open has kindly offered to give each of you 30-days of access for free when you use the CODE RBT. 30 days. TOTALLY FREE. Open up your phone right now and visit www.open-together.com/RBT to sign up! Join Open with 30 days free using my code

    • 48 min
    Being worthy in ALL sizes with Hunter McGrady

    Being worthy in ALL sizes with Hunter McGrady

    Imagine losing a sibling in an accident and then giving birth to your first baby a month later 😲

    That is what happened to Hunter McGrady...

    She was the first plus size woman to appear on the cover of a bridal magazine, the curviest model to appear in Sports Illustrated, and one of the first curvy models to walk New York Fashion Week runways in 2017. 

    ...but this past year, Hunter lost her younger brother in an accident and a month later gave birth to her first baby (a boy! 💙). She reveals what it was like living in the season that encapsulated the ultimate grief right alongside the ultimate joy. 

    In this episode we’re also talking about what it took to: 
    💕 Break boundaries of what type of body can be seen in media, 
    💕 Launch her own clothing line All Worthy with QVC. (This line ranges from an extra extra small to a 5x). 
    💕 Go from being a size two model to a size 20 model. 
    💕 Make it in the world of modeling and fashion.

    From Sports Illustrated to sweet mama, Hunter is getting raw and real with us.

    Ready to dive in?!

    THANK YOU TO OUR SPONSOR
    If you know me, you know that meditation is a key pillar of my wellness routine in addition to movement and more recently breathwork, which is why I was so excited when my friend T introduced me to Open this past summer. Open offers meditation, breathwork and movement like yoga and pilates to help support you in reaching a whole new level of mind-body wellness. You can access classes live or pre-recorded right from your device in whatever space feels most comfortable for you.
    Exercises are anywhere from 5 minutes to 45-minutes and are paired with the sounds of award-winning musicians which just takes everything to the next level. 
    All the teachers ooze this supportive, nurturing and transcendent vibe. I swear I finish Manoj’s meditations and feel like a whole new person. The sound of his voice and his guiding words seem to sweep away fear and overthinking so that I can tap into a softer way of being. Ally is this force with the incredible capacity to hold space for you just as you are while also calling you forward into your greatest strength. 
    All the teachers are great. The platform is brilliant. These are the tools I talk about on the podcast and social day-in and day out and Open has kindly offered to give each of you 30-days of access for free when you use the CODE RBT. 30 days. TOTALLY FREE. Open up your phone right now and visit www.open-together.com/RBT  to sign up! Join Open with 30 days free using my code

    • 48 min
    Dating, People Pleasing & Dealing with Criticism with Kenzie Pt 2

    Dating, People Pleasing & Dealing with Criticism with Kenzie Pt 2

    "I'm so tired of trying to be all the things for everyone.”

    And the truth is: there's no need for us to please everyone. That's not our job or our responsibility.

    We’re back with part 2 of our conversation with Kenzie Brenna, an Instagrammer who is leading the way by using her voice - which gives so many of us permission to do the same.

    Kenzie continues to share her experience and wisdom with us on:
    💕 The best formula for online dating (and how to overcome dating app fatigue)
    💕 Opening up to someone for the first time (do they have to earn your trust?)
    💕 Handling the waiting period of finding your forever person. 
    💕 When your life doesn’t match up with your Instagram feed
    💕 Dealing with criticism (and all the emotions that come with it!)

    Ready to dive in!?

    THANK YOU TO OUR SPONSORS:
    I have to tell you about an amazing new service I’ve found called Framebridge. Framebridge makes it easier and more affordable than ever to frame your favorite things - without ever leaving the house. From art prints and posters to the photos sitting on your phone, you can Framebridge just about anything.
    This holiday season, Framebridge is the perfect way to give the gift they’ll actually want to receive. Don’t just give slippers again, give them something special. Something only you could give. This year, gift better with Framebridge.
    Get started today - frame your photos or send someone the perfect gift. Go to https://www.framebridge.com/and use promo code RAWBEAUTY to save an additional 15% off your first order.

    The next story comes from our new podcast partner Shameless Pets, and frankly I love it because EVERY dog or cat owner with kids can relate to it.
    When the founder of Shameless Pets, James, worked as a corporate food buyer at the giant retailer, he witnessed the absurd amount of food that went unused in stores every week. In fact, in the US alone, 63 MILLION tons of food gets tossed out every year!
    And here’s the part I love most: when James’ kids were learning to talk, some of their first words were “Mina, no!” because she’d try and swipe their meals. I can totally see that happening in so many households! And that’s when it hit James: he could reproduce the unused ingredients into healthy dog treats that Mina and her pals would love. He teamed up with a food scientist, Alex and Shameless Pets was born!
    To date, Shameless Pets has saved over half a million pounds of food and turned it into 3 categories of delicious dog treats, as well as a new line of cat treats. There are lobster treats, salmon stripes, berry sticks and many, many more! You can order them to be
    delivered to your door - and even have an ongoing subscription at your desired frequency to make sure you never run out.
    And here’s a treat for all my listeners: shop now and use code RAWBEAUTY for 25% off. Again that’s RAWBEAUTY - please refer to the show title spelling - for 25% off. Visit: https://shamelesspets.com/

    • 51 min
    Is ‘Health at Every Size’ Ridiculous? with Kenzie Brenna

    Is ‘Health at Every Size’ Ridiculous? with Kenzie Brenna

    If you want to lose weight, dieting does NOT have to be the option. We’re now looking through a different lens.
    When Kenzie Brenna first posted to Instagram back in 2015, her goal was diet accountability, not social media fame. When her hashtag #CelluliteSaturday went viral, Brenna realized the power of her platform and is dedicated to documenting the reality behind the social media sparkle.
    Now, she celebrates body love at any size. 
    Now, she holds space for really big, beautiful conversations, and taboo topics for every kind of woman.
    Now, she uses her struggle with an eating disorder and body image issues to educate others.
    And today, Kenzie Brenna is sharing ALL the juicy details about:
    💕 How her journey of self-acceptance started on social media (and grew into a podcast!)
    💕 Showing up authentically online
    💕 The real implications of weight stigma
    💕 Surviving a pandemic break up (especially as an extrovert during lockdown). 
    💕 Finding what works for YOU (because there’s not one path!)

    Ready to dive in!?

    • 55 min

Customer Reviews

4.9 out of 5
326 Ratings

326 Ratings

moma park ,

Child birth and Peeing

This was amazing. Loved it and now I’m going to a pelvic floor treatment. Thank you
Sincerely,Laurelee park

s.cost. ,

Great Listen

Always a great listen. Feels like time well spent and invested in myself 💓

Terri✨ ,

Raw Beauty is incredible 💜

This podcast/community that Erin has created never fails to nourish my soul. You will feel cared for, supported, and refreshed on any podcast episode you listen to. Thank you Erin and Raw Beauty for providing knowledge, guidance, and relatable experience on wellness, health, self love, and SO much more! Xoxo

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