236 episodes

Ready for a health and wellness podcast that’s less about how you look and more about how you feel? Join host and celebrity health coach Erin Treloar as she takes you behind-the-highlight reel of the world’s biggest influencers and wellness experts to share transformational stories, tips and tools to help you feel the absolute best. Get ready for raw conversations about body image, diet culture, anxiety, depression, motherhood and self-care mixed in with a whole lot of self love. Now an inspiring health coach who has worked with hundreds of women, Erin struggled with an eating disorder, negative body image and to this day navigates life with anxiety. As she speaks with her guests it turns out that behind the polished social media pictures, everyone has a deeper story to tell, lessons to share, and challenges they are facing. Join Erin and the community on Instagram at @rawbeautytalks and make sure to subscribe and follow so you don’t miss an episode.

Raw Beauty Talks Podcast Nation

    • Health & Fitness
    • 4.9 • 338 Ratings

Ready for a health and wellness podcast that’s less about how you look and more about how you feel? Join host and celebrity health coach Erin Treloar as she takes you behind-the-highlight reel of the world’s biggest influencers and wellness experts to share transformational stories, tips and tools to help you feel the absolute best. Get ready for raw conversations about body image, diet culture, anxiety, depression, motherhood and self-care mixed in with a whole lot of self love. Now an inspiring health coach who has worked with hundreds of women, Erin struggled with an eating disorder, negative body image and to this day navigates life with anxiety. As she speaks with her guests it turns out that behind the polished social media pictures, everyone has a deeper story to tell, lessons to share, and challenges they are facing. Join Erin and the community on Instagram at @rawbeautytalks and make sure to subscribe and follow so you don’t miss an episode.

    Optimal Hormone Health & the Impact of Fasting & Ozempic with Lauren Papanos

    Optimal Hormone Health & the Impact of Fasting & Ozempic with Lauren Papanos

    Registered dietician, nutritionist, and hormone expert Lauren Papanos is here to give us a crash course in hormones! With seven years of experience, Lauren knows her stuff. But she also knows the journey… since she had to heal her own hormone imbalances at the beginning of her career. 

    Today, Lauren will explain what hormones are, the functions they serve in the body, how the food we eat and the world we live in impacts our hormones, and what you can do to support the key hormones in your body. She’ll also share her thoughts on how hormones are impacted by common diet culture trends, like intermittent fasting and Ozempic. 

    SHORT ON TIME: 

    5:00 - Lauren’s journey to becoming an expert in hormone health 

    10:45 - Women’s Hormones 101 

    25:20 - Common endocrine disruptors to avoid in your daily life 

    30:00 - How intermittent fasting affects your hormones 

    40:00 - Developing a way of eating that supports your personal bio-individuality 

    52:40 - Lauren’s thoughts on Ozempic 

    Learn more about Lauren at www.functionalfueling.com or on IG @functional.fueling 


    Book your complimentary 20-minute Discovery Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10


    Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! 


    Connect with Erin and Raw Beauty Talks on Instagram or on our website 

    • 1 hr 1 min
    COACHING WITH ERIN: Free Your Mind from Constant Food Based Thoughts

    COACHING WITH ERIN: Free Your Mind from Constant Food Based Thoughts

    One of the most common topics that comes up with my clients is an inability to stop thinking about food. Whether it’s counting macros, obsessing over your next meal, or feeling shame about something you just ate, food can take up so much mental energy. 

    I get it. I’ve been there. 

    Today I’m here with six tried and true tips that will help you free yourself from constant food based thoughts. These are tips that have worked for me in my journey and have also been incredibly impactful with my health coaching clients. 

    SHORT ON TIME? 

    4:00 - Checking in with the quality of your own thoughts around food 

    7:00 - The importance of eating enough and eating consistently 

    10:00 - Reasons to avoid food restriction 

    12:50 - Learning the difference between physical hunger and emotional hunger 

    17:00 - How challenging emotions in other areas of your life can result in overwhelming food thoughts

    20:00 - Regulating your nervous system

    26:50 - Practice thought challenging and self compassion 

    34:00 - What’s on the other side of food thoughts when you free up that mental space 


    Book your complimentary 20-minute Discovery Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10


    Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! 


    Connect with Erin and Raw Beauty Talks on Instagram or on our website

    • 37 min
    Alexi Panos on Living Your Full Purpose & Embracing Aging

    Alexi Panos on Living Your Full Purpose & Embracing Aging

    Alexi Panos has been a long time inspiration to me, and I am so honored to welcome her to the show! 

    Alexi is a Master Embodiment Coach, a wife and mama to 4 children under 6 (!!), an author and an artist. Today, she and I had such an incredibly wide ranging conversation. We’ll talk about her body image journey, the transition into motherhood, the power of expanding your somatic dignity, aging and so much more. Plus, Alexi shares a beautiful exercise to help you change your internal energy in challenging moments. 
     

    SHORT ON TIME? 

    5:45 - Who is Alexi Panos? In her own words. 

    10:12 - The constant thread that connects Alexi to her purpose in each stage of life 

    16:40 - How Alexi deals with feelings of comparison 

    25:00 - Alexi’s view on how much control we have over our destiny 

    31:30 - An exercise to expand your somatic dignity 

    37:10 - How Alexi’s relationship with her body has changed throughout the years

    43:17 - Alexi’s thoughts on botox, filler, and augmenting ourselves to fit an outward ideal 


    Follow Alexi on Instagram @alexipanos 

    Learn more about Alexi’s offerings: 
    Bridge Method: https://thebridgemethod.org/
    Elementum Coaching Institute: https://elementumcoachinginstitute.com/
    Awaken the Muse: https://awakenthemuse.com/


    Book your complimentary 20-minute Discovery Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10


    Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! 


    Connect with Erin and Raw Beauty Talks on Instagram or on our website 

    • 1 hr 3 min
    Wellness Expert Sophie Jaffe on Controlling Food, Banning Body Compliments & the Mother Wound

    Wellness Expert Sophie Jaffe on Controlling Food, Banning Body Compliments & the Mother Wound

    I am so excited to welcome my great friend Sophie Jaffe to the podcast! Sophie is a superfood entrepreneur, the co-host of the IGNTD podcast, a yoga teacher, and a mama of three. She founded Philosophie with the goal of making it easier, more inspiring and more delicious to obtain optimal health and wellness. 

    We cover so much ground in this conversation. From freeing the nipple, to healing a controlling relationship with food, healing the mother wound, why we should stop commenting on people’s bodies and more - we talk about it all. 

    Use code RawBeauty for 10% off everything at Philosphie
    SHORT ON TIME?
    9:00 - Sophie’s young journey with self love 

    14:15 - The social influences that led to Sophie controlling her eating in a disordered way 

    18:30 - Why Sophie is grateful to have healed from disordered eating 

    21:20 - Sophie’s advice to women in their early twenties about navigating disordered eating 

    27:00 - A call to stop commenting on people’s bodies, and what to say instead 

    32:20 - First steps that you can take to create a healthier relationship with your body 

    37:48 - Sophie’s path to healing her mother wound 

    45:47 - Why healing is like a video game


    Get more of Sophie on her website www.Sophiejaffe.com or on Instagram @sophie.jaffe


    Use code RawBeauty for 10% off everything at Philosphie! 


    Book your complimentary 20-minute Discovery Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10


    Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! 


    Connect with Erin and Raw Beauty Talks on Instagram or on our website

    • 59 min
    Healing from Heartbreak with Coach Claire Byrne

    Healing from Heartbreak with Coach Claire Byrne

    Today Claire Byrne, AKA Claire the Heartbreak Coach, joins me for a fantastic conversation about the process of heartbreak. Claire shares how her own heartbreaks led her to becoming a heartbreak coach, how ‘doing the work’ was key to breaking patterns that showed up in relationships again and again, and how to connect with yourself if you are struggling with confusion, frustration or grief . 

    This episode is not just for people who are currently experiencing heartbreak from a relationship! Claire’s advice is so valuable for all of us, as grief and heartbreak can be caused by so many more situations other than the ending of a relationship. You will walk away from this episode with a deeper sense of how to sit with your pain in a way that will allow you to heal and break patterns.

    SHORT ON TIME? 

    1:30 - Erin’s thoughts on Taylor and Travis and our habit of cutting successful women down 

    6:20 - How Claire Byrne found her calling as ‘The Heartbreak Coach’ 

    10:00 - The big rock bottom heartbreak that set Claire experienced 

    20:30 - Claire’s recommended first steps for recovering from heartbreak 

    32:45 - How to connect to your deeper intuition when you are feeling confused within a relationship 

    36:00 - The power of committing to self growth during a breakup 


    Learn about Claire’s offerings at her website, www.Clairetheheartbreakcoach.com 

    Plus, check out her Instagram, @clairetheheartbreakcoach, and her podcast, Stop Wanting Him Back and Find Someone Better 


    Book your complimentary 20-minute Discovery Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10


    Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! 


    Connect with Erin and Raw Beauty Talks on Instagram or on our website 

    • 50 min
    COACHING WITH ERIN : Progress Over Perfection

    COACHING WITH ERIN : Progress Over Perfection

    I’m tuning in with you today for a short and sweet episode all about perfection… and why your pursuit of perfection is standing in the way of your progress. 
    The truth is, ‘Perfection’ doesn’t truly exist - our lives can be so full, chaotic and messy! If you wait for the perfect moment to begin the new routine or to start the new project, you will never get started at all. It’s time to get comfortable with moving forward amidst the messiness of life, and to take your first step forward in a perfectly imperfect way. 
    What is perfection holding you back from? And what is one step that you can take today that will move you close to what you desire? Take that step! Do it messy, and do it imperfectly. You’ve got this.  

    Book your complimentary 20-minute Discovery Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10
    Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! 
    Connect with Erin and Raw Beauty Talks on Instagram or on our website 

    • 16 min

Customer Reviews

4.9 out of 5
338 Ratings

338 Ratings

Chantalkayy ,

One of my faves!

I love Erin and her podcast! This is one where I can’t skip an episode, they’re all great and I listen to each one. Always something valuable from each listen. Thank you Erin!
Future guest idea: Sarah Landry (birds papaya) you would both be great together!

Calsnape ,

Inspiring and educating

Absolutely love Erin’s podcast! She shares some amazing insights, asks her guests the right questions and brings so much positive energy.

Sakinaw1988 ,

Supportive and relatable!

Absolutely love this podcast. Such supportive, relatable and valuable conversations and takeaways. Highly recommend to anyone wanting to improve their quality of life.

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