16 min
Reframing (And Reclaiming) Your Relationship With Food Life Kit: Health
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- Health & Fitness
The practice of intuitive eating is about reconnecting with our bodies, trusting our physical signals and forging a healthy relationship with food. And — importantly — it's not about losing weight. (This episode originally ran in 2019.)
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The practice of intuitive eating is about reconnecting with our bodies, trusting our physical signals and forging a healthy relationship with food. And — importantly — it's not about losing weight. (This episode originally ran in 2019.)
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
16 min