99 episodes

RX'D Radio is a unique blend of science, strength and clinical experience. Hosts Dr Jordan Shallow DC and Dr Jordan Jiunta DC offer up an insightful and sometimes irreverent perspective on all things health and fitness.

Both competitive athletes in Powerlifting and CrossFit respectively, these two leave no stone unturned with their hilarious, insightful dissection of the most common misconceptions, gimmicks and accepted practices in the fields of training, nutrition, injury rehabilitation and much more!

Be sure to follow the show on Instagram @rxdradio , Host Shallow @the_muscle_doc, Jiunta @thefunctionalchiro and check out www.pre-script.com!

Show produced by Lunder Jack Productions

RX'D RADIO Pre-Script.com

    • Health & Fitness
    • 4.9, 91 Ratings

RX'D Radio is a unique blend of science, strength and clinical experience. Hosts Dr Jordan Shallow DC and Dr Jordan Jiunta DC offer up an insightful and sometimes irreverent perspective on all things health and fitness.

Both competitive athletes in Powerlifting and CrossFit respectively, these two leave no stone unturned with their hilarious, insightful dissection of the most common misconceptions, gimmicks and accepted practices in the fields of training, nutrition, injury rehabilitation and much more!

Be sure to follow the show on Instagram @rxdradio , Host Shallow @the_muscle_doc, Jiunta @thefunctionalchiro and check out www.pre-script.com!

Show produced by Lunder Jack Productions

    E177: Dr Adeel Khan : Regenerative Medicine- The New Frontier

    E177: Dr Adeel Khan : Regenerative Medicine- The New Frontier

    This week, Jordan Shallow has the pleasure to sit down with Dr. Adeel Khan, an expert in regenerative medicine who specializes in interventional orthopedics. Dr. Khan has office locations in southern Ontario, Canada, and has treated a wide range of clientele, particularly professional athletes from the NBA, NFL, NHL and The Crossfit Games. He is the Research Director for HD Muscle, and as far as we’re concerned, the best regenerative medicine practitioner in Canada.
    In this episode, Dr.Khan does a fantastic job to break down the history of regenerative medicine as well as some of the misconceptions and misunderstandings about the field. He explains several topics, including the misnomer behind the term “stem cells,” the spectrum of treatments within the field of regenerative medicine, and how it all actually works. He talks about the injuries and conditions that PRP injections are used to treat, and walks us through a brief discussion on the pain and risks associated with bone injections. The duo discuss “a day in the life” of patient treatments as well as the legal restrictions on the field, and the epidemic of poor quality treatment that leads Dr. Khan to trust very few in the industry. Tune in for a mind-blowing episode this week as we dive deep into the medical field to discuss where regenerative treatments have been, where they are now, and where they may be going in the future! Thanks for joining us!
     
     
    Adeel’s Media
    Instagram: @dr.akhan
    Facebook: Facebook.com/dr.akhanofficial/
    Email: doctor.adeelkhan@gmail.com
     
    For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. 
    For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

    • 1 hr 6 min
    E176: Mark Coles Level Up: The Fitness Professional's Road Map to Achieving Excellence

    E176: Mark Coles Level Up: The Fitness Professional's Road Map to Achieving Excellence

    Today, RX’D Radio is honored to welcome Mark Coles to the podcast to discuss his career in business coaching for fitness professionals. Mark is an impressively qualified business coach, personal trainer, body builder and owner of M10 Gym in Nottingham, UK. Mark coaches budding fitness professionals with the intention of spreading passion across and creating impact within the industry.
     
    The conversation begins with the problem that Mark sees as the most common amongst his clients: new trainers tend to over-exaggerate both the successes of those around them as well as those of the mentors to whom they compare themselves. The effect of social media on the growth of the industry is highlighted and leads Mark to discuss the importance of defining an individual’s personal identity, passions, and goals for business and life in order to drive his or her success. Mark walks us through the “aha” moment in his career that changed his perspective to focus on creating impact within the industry, and he tells us the steps he took to get there. The duo discusses the critical importance of sticking to your passions, putting in the work, and surmounting the inevitable self doubt one will face in order to build a business that will never leave you worried about money in the morning. Turn it up!
     
    Mark’s Media
    Instagram: @markcolesm10
    M10 Gym: @m10_gym
    Website: www.m10fitness.co.uk
    Mastery Podcast: On iTunes
    Published Book: Level Up
     
    For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. 
    For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

    • 1 hr 27 min
    E175: Kayla Mulvogue: Applied Women’s Physiology and Training

    E175: Kayla Mulvogue: Applied Women’s Physiology and Training

    This week, Jordan Shallow welcomes his partner in crime to RX’D Radio! Kayla Lee is a Physiotherapist, Exercise and Sport Scientist, and a coach. She uses her breadth of experience to provide an evidence-based approach to training and education for fitness, nutrition and rehabilitation. 
     
    Today the team discusses the topic of coaching and training female clientele. Kayla takes the floor to discuss the various physiological stages that the female body progresses through over time, the astounding lack of education and awareness around those processes, and how it all applies to training. She touches on the female menstrual cycle and how it can be used as an asset rather than a frustrating barrier to success in training. They take on the subject of male coaches and educators in the industry who blatantly lack understanding of female physiology but who choose to express their opinions about it anyway. Kayla reviews the development of her latest 8 week online course that unites her breadth of research and personal experience to provide an applied education on women’s physiology and training. As a highlight, we receive insight into what Kayla identifies as the most important tool in any coach’s toolbox when working with female clientele - empathy - and the power it can have to foster the trainer-client relationship.
     
    Kayla’s Media:
    Website: www.kaylaleephysio.com
    8 Week Applied Women's Physiology & Training Course
    IG: @kaylaleephysio
     
    For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. 
    For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

    • 59 min
    E174: Mind Muscle Project: Sacrifice, Passion and Big Potatoes

    E174: Mind Muscle Project: Sacrifice, Passion and Big Potatoes

    This week on RX’D Radio, Jordan Shallow sits down with Lachy Rowston and Raph Freedman of The Mind Muscle Project. Started in October 2014, their podcast platform is focused on education, quality conversation and sharing truth within the fitness and nutrition industry. Lachy and Raph are also co-owners of Creature Fitness Gyms in the Bondi and Edgecliff areas of Australia.
     
    Today’s discussion centers about the importance of interpersonal relationships within business. Choosing to open their first gym location during a time when the crossfit industry was dying, Raph and Lachy walk us through the challenges they faced and the principles that they have turned to in order to make their business a success. They emphasize the importance of choosing partners wisely, how to navigate their own business relationship with honesty, and they discuss a healthy approach to resolve conflict. The group talks ethics and long-game decisions versus short-term gains, and how Raph and Lachy have strategically used the leverage they have gained to grow their business for the long haul. Listen in for a tale of confrontation from the early days of Jordan and Jordan, as well as a very clear outline of three core principles to build a successful business with longevity.
     
    Mind Muscle Project Media:
    Website: themindmuscleproject.com
    Podcast: Interviews
    IG: @themindmuscleproject
    Youtube: The Mind Muscle Project
     
    For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. 
    For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

    • 1 hr 23 min
    E173: Kevin Doherty: Working with Olympians and Youth Weightlifting

    E173: Kevin Doherty: Working with Olympians and Youth Weightlifting

    This week Jordan Jiunta is joined by Kevin Doherty for a brief but insightful look into Kevin’s development as an exceptional weightlifting coach for youth athletes. Kevin is the owner of Hassle Free Barbell Club in San Francisco California and works as the Head Weightlifting Coach at Lincoln High School.
     
    Kevin walks us through his life as an athlete and the development of his career as a teacher and coach to youth weightlifters. As a 21 year old geometry teacher, Kevin discovered weightlifting for his own athletic interest through his colleagues in the teaching community. After years of training and competing as an athlete himself, he began coaching youth football athletes at Lincoln High School. This launched an array of opportunities as he went on to produce multiple world-level youth weightlifting competitors and highly successful football and track and field athletes. Kevin continues to enjoy coaching weightlifting as both a main sport and addition to strength training programs for high school athletes, he also briefly discusses how he has had to adapt his processes in order to continue to provide quality coaching during Covid-19.
     
    Kevin’s Media:
    Hassle Free BBC Instagram: @hasslefreebbc




     
    For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. 
    For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

    • 29 min
    E172: John Sheridan: Creating Culture, A Burley Brand

    E172: John Sheridan: Creating Culture, A Burley Brand

    John Sheridan joins Jordan Shallow this week on RX’D Radio to discuss his experience in powerlifting and the development of his career as a strength coach and small business owner. John is the owner, head coach and “Bearded Overlord” of Burley Strength gym in Canberra, Australia, and the creator of Peak Speak Podcast.
     
    The conversation begins with a recalling of catastrophic injuries witnessed at high-level powerlifting meets, a discussion about John’s extensive coffee knowledge, and his appreciation of quality products from small purveyors. John walks us through the moment that diverted his path from athlete to strength coach and explains the “No Dickheads” policy that is the foundation of the community at Burley Strength gym. Jordan and John align in their fundamental belief that fear is a precursor to growth -- that it is necessary to challenge both mind and body to live life to the fullest. John reflects on how Covid-19 has affected Burley Strength, Jordan recalls his 1 am encounter with a cockroach, and both discuss how they themselves are “flying by the seat of their pants,” perhaps much like the rest of us living on this planet right now. Turn it up!
     
    John’s Media:
    Podcast: Peak Speak Podcast
    Burley Strength IG: @burleystrength
    Website: www.burleystrength.com
    Personal IG: @justsherro
     
     
    For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. 
    For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

    • 1 hr 12 min

Customer Reviews

4.9 out of 5
91 Ratings

91 Ratings

JHarlock ,

THICC

Just a couple THICC guys leaving you THICC knowledge. i come for the info saty for the banter. Fixed a lot of small things before they got out of hand and wrngled in a lot or big issues that were causing a lot of trouble in my lifts and daily life.

Lucie Novotny ,

Best fitness podcast EVER

Not a morning drive to work goes by that I don’t have these two in my car with me. Great contributors are always on this podcast, topics are necessary and relevant to new and experienced lifters. Both Jordan’s are excellent at debunking the internet’s terrible information and providing the best, up to date knowledge you need on lifting, mental health in sports, nutrition and even some exquisite stuff like meditation, drugs in sports, supplementation and will power. I love, LOVE the banter between Shallow and Jiunta, they crack me up and are so personable. I hope this podcast continues for eternity!

rgovro ,

E102: Ben Greenfield

Awesome episode! Long time regular listener of Bens podcast and sometimes it can be overwhelming for those of us not as well versed in the complex bio hacks and biometrics he tends to talk about and this podcast was awesome because you helped break it down a bit more for the more average athlete that is interested in biohacking and performance enhancement.

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