500 episodes
Senior Fitness With Meredith Senior Fitness with Meredith
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- Health & Fitness
A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.
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The Benefits of Interval Walking Training For Seniors (IWT)
In this podcast episode Meredith shares the numerous health benefits for seniors in interval walking training or also known as IWT.
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Never Too Late - MWM#260
This motivation reminds us to keep fighting for what we have always wanted from life…we can be whatever we want to be, no matter what!
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5 Best Tips On Coming Back To Exercise After Illness Or Injury
In this episode we share our 5 best tips to help you comeback or return to exercise after an illness or extended injury.
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No Fear - MWM#259
This motivation reminds us that age should never stop us from dreaming and pursuing those dreams!
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5 Ways Exercise Can Help Boost Your Mood
In this episode we are sharing 5 ways that regular exercise can help boost your mood and help you feel better all around.
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Do It - MWM#258
This motivation reminds us that if we have dreams and hopes, we have to wake up each day and work for them!
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