The Awesome Human Podcast Nataly Kogan

In this special impromptu episode, Nataly’s special guest is her husband, Avi Spivack. Nataly and Avi have been married for 23 years and share the lessons they’ve learned about work-life integration, boundaries, communication, and more!
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Here’s what they talk about:
Why work-life balance sets up the wrong construct and what works betterThe importance of the right kind of boundariesHow not sharing your work with your family might cause more stressGetting honest about the stories that keep you stuck and burned outHow Nataly helped Avi break through the “I’m not ambitious” story and the benefits Avi has experienced?-
And much, much more!
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To learn more about Avi, check out his LinkedIn profile here: 

https://www.linkedin.com/in/avispivack/
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**REGISTER FOR AWESOME HUMAN PODCAST LIVE**
Click the link below to register to attend our live taping of The Awesome Human Podcast on Zoom.

You’ll be able to ask question, connect with other Awesome Humans, and get a link to the video recording!

https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw#/

If you’re going through a lot of change or uncertainty in your life, this episode will inspire you.
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Nataly speaks with Jenny Blake, career strategist and best-selling author of several books, including Pivot: The Only Move That Matters Is Your Next One.
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Nataly and Jenny talk about how to handle career change, a failure of a business, and getting unstuck when you’re unsure about your next path.
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You’ll learn about:
The role of serendipity and how to create more serendipity in your own lifeHow to run small experiments to find your next pathA new definition of success and how it can inspire you to embrace more of your different dimensions (that may not have anything to do with work!)The power of surrender and allowing in helping you move through uncertainty and change-
And much more!
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To learn more about Jenny and her work, please visit: https://www.pivotmethod.com/
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You can also find her and her awesome writing on Substack: https://substack.com/@jennyblake
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**REGISTER FOR AWESOME HUMAN PODCAST LIVE**
Click the link below to register to attend our live taping of The Awesome Human Podcast on Zoom.
-
You’ll be able to ask question, connect with other Awesome Humans, and get a link to the video recording!
-
https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw

How do you face a terminal diagnosis with humor and grace?
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Nataly's guest, Brooke Eby, has found a way and she shares her humor, deep wisdom and inspiring perspective in this episode.
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Brooke was diagnosed with ALS at 33. It's a terminal disease that doesn't have a cure and the average life expectancy is 2-5 years after diagnosis.
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But she has chosen to face this disease with her signature humor and resilience and to use her (awesome!) voice and growing platform (she has 100s of thousands of followers on Instagram and TikTok) to bring attention to ALS and advocate for more funding and research.
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"Life is not forever for any of us," Brooke tells Nataly during their conversation. It is a powerful reminder to live fully, even when life challenges us to our core.
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Follow Brooke on TikTok: 

 / limpbroozkit 
And Instagram: https://www.instagram.com/limpbroozkit/
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**REGISTER FOR AWESOME HUMAN PODCAST LIVE**
Click the link below to register to attend our live taping of The Awesome Human Podcast on Zoom.
-
You’ll be able to ask questions, connect with other Awesome Humans, and get a link to the video recording!

https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw#/registration

This is a very special edition episode with Nataly’s daughter and BFF, Mia!
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When you fuel yourself and honor your being, you have so much more love, capacity, and compassion to give to others.
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This is the powerful and inspiring lesson Nataly and Mia share in their honest, vulnerable, and often funny conversation during this episode.
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Mia (19) has witnessed Nataly’s burnout, recovery, and most importantly, her learning how to love and take care of herself. In this episode, Mia shares how Nataly’s self-compassion and self-care have positively impacted her and their relationship.
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If you feel that self-care is selfish or have a hard time taking time for yourself, please listen to this episode. It will shift your mindset on self-care and self-love and activate you to create a more supportive relationship with yourself.
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**REGISTER FOR AWESOME HUMAN PODCAST LIVE**
Click the link below to register to attend our live taping of The Awesome Human Podcast on Zoom.
-
You’ll be able to ask question, connect with other Awesome Humans, and get a link to the video recording!
-
https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw

If you need hope and inspiration in your day, this episode will deliver 10x!
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Nataly talks with Alysia Reiner, actor (you probably know her from Orange Is the New Black), creator, filmmaker, activist for women, volunteer firefighter, and hope dealer!
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They talk about:
How to be a hope dealer amidst all the darkness and challenges in the worldThe brain’s negativity bias and how to overcome itThe power of accepting vs. judging our emotionsWhat success means and why it’s not about accumulating achievementsHow to cultivate aliveness in the process and the journey-
And so much more!
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Fuel yourself with a serious dose of hope by listening to this episode! As Alysia said:
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Be a HOPE dealer sharing glimmering LIGHT"🙌🏻
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To learn more about Alysia, please visit: https://www.alysiareiner.com/
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**REGISTER FOR AWESOME HUMAN PODCAST LIVE**
Click the link below to register to attend our live taping of The Awesome Human Podcast on Zoom.
-
You’ll be able to ask questions, connect with other Awesome Humans, and get a link to the video recording!
-
https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw#/

Join Nataly for a conversation with one of the most original thinkers and scientists of our time, Ellen Longer, Ph.D., as they talk about groundbreaking concepts around health, mindfulness, and the ability of our thoughts to dramatically change our health and the quality of our lives.
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Ellen shares many of her groundbreaking studies on stress, exercise, health, decision-making, the power of perception, aging, and more. This episode will give you a fundamentally fresh mindset with which to approach not just your health, but your life.
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Here’s what you’ll learn:
How our perception of stress, sleep, and fatigue determines how we’re affected by eachWhat is mindfulness (and why it has nothing to do with meditation) - and how applying it can improve your health and well-beingEllen’s groundbreaking studies about ways that our perception of an event, including a disease diagnosis, can affect outcomesHow being mindful can help us live with greater energy and aliveness?-
And so much more!
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To learn more about Ellen’s book and work, please visit: https://www.ellenlanger.me/
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Ellen’s new book is: The Mindful Body: Thinking Your Way to Chronic Health.
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**REGISTER FOR AWESOME HUMAN PODCAST LIVE**
Click the link below to register to attend our live taping of The Awesome Human Podcast on Zoom.
-
You’ll be able to ask question, connect with other Awesome Humans, and get a link to the video recording!
-
https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw