Welcome to The Empowered Feminine Podcast. I’m your host Ciara Foy, Author, Nutritionist and Women’s Health Expert. This podcast is designed to help you uncover the why behind your hormonal chaos, discover strategies to help you better manage stress and ultimately become unstoppable in the pursuit of living your life from a totally empowered state. We’ll be exploring all of the things…holistic health, abundance, wealth, success, vulnerability, personal growth, creating rock-solid boundaries, and tapping into your divine feminine flow. I’m committed to being straight, raw and vulnerable with you while we explore what it means to be an empowered woman in today’s world. Some episodes will be just me, many will be rich, deep conversations with experts in their field and others will be inspirational stories of transformation. Each week I’ll be bringing you a dose of inspiration to help you level up in all areas of your life, not by always DOING more, but by being unapologetically you and stepping into your feminine power. As a woman you can’t only DO, FORCE, AND PUSH your way through life; that approach always leads to burn out. Learning to tap into your feminine energy is where your true power lies. And this is something we’re going to explore together, one episode at a time. I’m on a mission to help high achievers like you do less, feel more and become unstoppable. Let’s dive in…
The Desire Factor with Mindset Expert Christy Whitman
This week, Ciara welcomes Christy Whitman, New York Times Best Selling Author, teacher, coach, and channel for The Council, spiritual mentors here to spread the message of Quantum Energy Mastery. Christy talks about her new book, The Desire Factor, and...
Finally Beat Self-Sabotage and Achieve Anything With This Mindset Shift
Ciara reflects upon a recent post of hers that brought up a lot of emotion for others, and wanted to bring it here for an open and honest discussion. It’s always important to take responsibility for your life and your actions, but now more than ever,...
Busting The Myths About Protein And How It Helps Us with Hormone Balance, Insulin Resistance, Satiety, Aging Well and Much More
This week Ciara talks about something super important that is one of the pillars of health and hormonal balance - protein. She shares why protein is her favorite macronutrient, and the truth behind the fear mongering and misinformation out there, making...
The DUTCH Hormone Test, What it Is, How To Get It, and Why It Could Positively Impact Your Health
Ciara gets a ton of messages from women asking whether or not you really need to work with a practitioner when taking the DUTCH test, so she takes the opportunity this week to dive into all things DUTCH test. She talks about her process for...
What I learned By Failing the #75hardchallenge
Ciara gets brutally honest this week and admits something she often tells her clients not to do. She broke a promise. After announcing to herself and her clients that she would be doing the 75 HARD Challenge, she only did the program for a week. In this...
What Are You Really Hungry For with Kiki Athanas
Kiki Athanas knows that a solid relationship with our own mind, body, and soul is so much more important than being “perfect” when it comes to healthy eating. This self described “Ex-Perfectionist” talks with Ciara about how she finally turned around...
It’s okay for women to be a little bit selfish
Thank you Ciara for birthing this podcast. I really resonated with a lot Sharon Kim’s experiences as a female leader in business. I too have been the only female at the table and agree that there is still a lot of work that needs to be done. Sharon shared some wisdom around her success in both business and her health and that was that she’s been a little bit selfish. I 100% agree and think we need to talk about this more. Women simply show up better for everyone when they have taken care of themselves. Thank you both for a great interview.
Love Ciara’s energy and real talk. Great podcast! I always learn a lot from her.
Never have I ever ...
Never have I ever listened to an entire series of episodes within a podcast ... until the Empowered Feminine.
Easy listening, a wealth of knowledge and information, clear explanations, memorable practices and totally relatable. Every episode added value. I had so many aha moments and takeaway lessons.
I love Ciara’s tone, and clear and concise messaging. Every episode felt like I was sitting down to chat with a girlfriend, who just happened to be extremely well versed in all things related to female health and well-being.
Ciara talks the talk and walks the walk. She’s the real deal. I trust and value her opinions and experience. I’m so happy she is sharing her voice with the world. I hope it reaches out to millions of women, so they can feel better and get more from their lives. We all deserve it!
Well done Ciara! I can’t wait to hear more.