105 episodes
The Empowered Feminine With Ciara Foy Ciara Foy
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- Health & Fitness
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4.7 • 28 Ratings
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Welcome to The Empowered Feminine Podcast. I’m your host Ciara Foy, Author, Nutritionist and Women’s Health Expert. This podcast is designed to help you uncover the why behind your hormonal chaos, discover strategies to help you better manage stress and ultimately become unstoppable in the pursuit of living your life from a totally empowered state. We’ll be exploring all of the things…holistic health, abundance, wealth, success, vulnerability, personal growth, creating rock-solid boundaries, and tapping into your divine feminine flow. I’m committed to being straight, raw and vulnerable with you while we explore what it means to be an empowered woman in today’s world. Some episodes will be just me, many will be rich, deep conversations with experts in their field and others will be inspirational stories of transformation. Each week I’ll be bringing you a dose of inspiration to help you level up in all areas of your life, not by always DOING more, but by being unapologetically you and stepping into your feminine power. As a woman you can’t only DO, FORCE, AND PUSH your way through life; that approach always leads to burn out. Learning to tap into your feminine energy is where your true power lies. And this is something we’re going to explore together, one episode at a time. I’m on a mission to help high achievers like you do less, feel more and become unstoppable. Let’s dive in…
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A New Perspective on Perimenopause and Menopause
In this episode of The Empowered Feminine Podcast, Ciara explores the often overlooked and misunderstood phases of perimenopause and menopause. Steering clear of the usual focus on hormonal imbalances and health risks, Ciara offers a refreshing new perspective. She encourages women to see this time as an opportunity for reclamation and empowerment. Tune in as she discusses the importance of self-care, setting boundaries, and prioritizing personal well-being during these pivotal years.Key Take...
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Embracing Transformation at 48: A Journey of Strength, Independence, and Community!
In this episode of The Empowered Feminine Podcast, Ciara opens up about her journey through her 48th year, sharing deeply personal experiences that have shaped her life. From ending a toxic engagement to embracing her true power, she discusses significant changes and emphasizes the importance of physical and emotional strength. She also delves into her early struggles with an eating disorder, the pressures of being independent from a young age, and how these experiences have fueled her transf...
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Eating Out and Staying on Track: Summer Travel Tips for Women!
In this episode of The Empowered Feminine Podcast, Ciara In this episode, Ciara Foy dives into the challenges many women face when trying to maintain healthy eating habits while traveling or dining out, especially during the summer. Drawing on her 18 years of experience, Ciara shares practical tips and mindset shifts to help you enjoy your vacations without compromising your health goals.Key Topics DiscussedSummer Struggles: Learn why maintaining healthy habits can be particularly challenging...
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Rewriting Your Story
In this episode of The Empowered Feminine Podcast, Ciara invites you to explore the impact internal narratives have on our lives. She discusses how the stories we tell ourselves about our capabilities, limitations, and futures shape our actions and ultimately our outcomes. Ciara emphasizes the power of the mind in dictating our life’s path and offers practical advice on how to question and revise our ingrained beliefs. Through personal anecdotes, she illustrates the transformative impact of a...
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The Power of Quitting: How to Know When to Pivot and Step Up
Hey there, welcome back to the Empowered Feminine Podcast! It’s Ciara here, and I’m so excited to reconnect with you. I know I’ve been away for two weeks, but I want to share why that break was so important. It’s all about learning to let go and focus on what truly matters.1. Taking a Break to Reassess: Sometimes, you need to hit pause to figure out what’s really important. I took this time to listen to my heart and mind, letting go of commitments that no longer align with my vision.2. T...
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The Critical Role of Sleep in Achieving Your Health Goals
In this episode of The Empowered Feminine Podcast, Ciara talks about sleep and its profound impact on various aspects of health. Ciara emphasizes that no matter the health goals—be it managing menopausal symptoms, increasing energy, improving cognitive function, or losing body fat—prioritizing sleep is crucial. She discusses the common misconceptions and quick fixes that people often fall for, such as supplements that promise to reduce cortisol levels, and stresses the importance of natural, ...
Customer Reviews
Ciara is brilliant!
Her intuitive style for asking questions really creates space for her guests to open up and share deeply rich and meaningful wisdom. I love her podcast!!
Transformation at its best!
Ciara is inspiring as she lives the values which I aspire to - authenticity, integrity, vitality, health and wellness - all while being a single mother (as am I). Ciara speaks from a place of knowledge, compassion and empathy and conveys her messages in this tone - never lecturing or admonishing. She is a wealth of information and a woman who is truly on a mission to empower the lives of girls and women to be truly unstoppable in everything that we do. Thanks for sharing both your own story as well as all of the valuable information that you, totally free!
It’s okay for women to be a little bit selfish
Thank you Ciara for birthing this podcast. I really resonated with a lot Sharon Kim’s experiences as a female leader in business. I too have been the only female at the table and agree that there is still a lot of work that needs to be done. Sharon shared some wisdom around her success in both business and her health and that was that she’s been a little bit selfish. I 100% agree and think we need to talk about this more. Women simply show up better for everyone when they have taken care of themselves. Thank you both for a great interview.