The Endometriosis Nutritionist Podcast Anne-Marijke Gerretsen

When we look at nutrition for Endometriosis, there are a few basics that are key to understand because they explain why and how nutrition can help you to reduce the severity of your symptoms. These basics are:

• The role of inflammation

• The role of your immune system

• The role of your gut

• Your gut microbiome

• How endometriosis affects fertility

• And some key symptoms.



Since the start of this podcast I’ve covered these basics, but the episodes may be a bit difficult to find, so I’m republishing these under the heading ‘The basics’.

This is one of those episodes.

It’s only been fairly recently that we’ve started to study the gut and how it contributes to health and disease. And it’s only been in the last 10 years or so that we have started to understand about the gut microbiome and what it its roles are.

In this episode I go into the structure of the gut a bit as it relates to the gut microbiome, how your gut microbiome affects your Endometriosis, and how you can improve your gut microbiome.



If you want to have a personal conversation about how improving your gut microbiome could work for you, book complimentary Endometriosis SOS Call: https://eatwelllivewell.com.au/endometriosis-sos-call/

NSAIDs are widely recommended and used to alleviate pain. Their name may – anti-inflammatory – may seem to indicate that they are helping you to reduce the inflammation that is the ‘engine’ behind your Endometriosis. But will they? And are their possible concerns about taking them? I cover these questions in this podcast episode.



If you’d like to have a chat about how you can move away from NSAIDs and use nutrition to manage your symptoms, book a complimentary Endometriosis SOS Call now: https://eatwelllivewell.com.au/endometriosis-sos-call/

When we look at nutrition for Endometriosis, there are a few basics that are key to understand because they explain why and how nutrition can help you to reduce the severity of your symptoms. These basics are:

• The role of inflammation

• The role of your immune system

• The role of your gut

• Your gut microbiome

• How endometriosis affects fertility

• And some key symptoms.



Since the start of this podcast I’ve covered these basics, but the episodes may be a bit difficult to find, so I’m republishing these under the heading ‘The basics’.

This is one of those episodes.

In this episode I talk about Leaky Gut - a problem most women with Endometriosis have, usually without knowing they do, that explains so many of the common Endo symptoms.

If you want to find out how your current diet affects your symptoms, download my free report ‘⁠5 Things You Eat and Drink that Make Your Endometriosis Symptoms Worse’: https://www.subscribepage.com/5thingsyoueatanddrink

If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book complimentary Endometriosis SOS Call: https://eatwelllivewell.com.au/endometriosis-sos-call/

Soy is a key food for many of you and it can be confusing to know whether it will help with your Endometriosis or make your symptoms worse.

In this episode I discuss how soy may affect your Endometriosis symptoms, some interesting results from research, and my recommendations for eating soy when you have Endometriosis.



If you want to have a chat about how we would create a diet that is individualised for you and your symptoms, book a complimentary Endometriosis SOS Call. https://eatwelllivewell.com.au/endometriosis-sos-call/

When we look at nutrition for Endometriosis, there are a few basics that are key to understand because they explain why and how nutrition can help you to reduce the severity of your symptoms. These basics are:

• The role of inflammation

• The role of your immune system

• The role of your gut

• Your gut microbiome

• How endometriosis affects fertility

• And some key symptoms.



Since the start of this podcast I’ve covered these basics, but the episodes may be a bit difficult to find, so I’m republishing these under the heading ‘The basics’.

This is one of those episodes.

In this episode I explain how your immune system affects your Endometriosis and how it is different from women without Endo.

If you want to find out how your current diet affects your symptoms, download my free report: ⁠5 Things You Eat and Drink that Make Your Endometriosis Symptoms Worse: https://www.subscribepage.com/5thingsyoueatanddrink

If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book complimentary Endometriosis SOS Call: https://eatwelllivewell.com.au/endometriosis-sos-call/

In this episode I explain why some of my clients experience a clear ‘dip’ in their health around the 2 to 6 weeks mark in their program. I use an analogy to explain what is going on and to encourage you to keep going even if you’re suddenly feeling worse.



If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book a complimentary Endometriosis SOS Call. https://eatwelllivewell.com.au/endometriosis-sos-call/